00:00you and i used to talk about it all the time i was like man i suffer from depression people
00:04were like do you i was like i think i do i feel it all the time and then when you understand
00:07adhd you're like oh no so did you start you did do depression treatments though right you did
00:12kind of mean you did no no no that was for no that was that was for like trauma and for life
00:17oh great oh that was different okay so this was that was for like a ptsd strain yeah that's that's
00:22for me that was for me trying to work past the things that i couldn't on a physical level yeah
00:31there are things that i'm sure listeners may us you know relate to which is and i've yelled
00:37as a therapist it's in my body yeah i can't talk this out no no and so that that book that became
00:44popular really got into the body keeps the score it really does
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