00:00Welcome back sunbro, we hope you all in great health and great money.
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00:09Alright, today we are going to talk about body dysmorphia, causes, signs, and real treatments
00:15that work. BDD is a mental health condition where you obsess over perceived flaws in your appearance,
00:20often things others don't notice. It's common in teens and young adults, and it affects all genders.
00:26BDD isn't vanity, it can seriously impact your daily life. You might have BDD if you fixate on one part
00:33of your body, especially your face. Constantly compare your looks to others. Check or avoid
00:38mirrors. Spend time covering up flaws with grooming, makeup, or clothes. And pick at your skin to smooth
00:44it. It can interfere with work, relationships, and lead to depression, self-harm, or suicidal thoughts.
00:501. Getting help. If this sounds like you, speak to your GP. They'll ask about your symptoms and
00:55may refer you to a mental health specialist. If you're under 18, you'll likely be referred to
01:00young people's mental health services. It can be tough to reach out, but there's no shame in
01:05getting support. BDD usually doesn't improve without treatment.
01:092. Treatment Options. BDD often improves with treatment. Depending on the severity,
01:14you may be offered. CBT Cognitive Behavioral Therapy. Helps change unhelpful thoughts and
01:19behaviors. You'll set goals with a therapist and gradually face appearance-related fears through
01:23exposure and response prevention ERP. Teens may have family involved. SSRIs, antidepressants.
01:30Often fluoxetine. They may take up to 12 weeks to work. If effective, you'll stay on them for a few
01:35months to prevent relapse. Doctors monitor closely, especially at first or if you're under 30 or have
01:40a history of suicidal thoughts. If CBT and SSRIs don't help after 12 weeks, you might be offered
01:46another medication or referred to a specialist clinic. 3. Possible Causes. BDD may be linked to
01:52genetics, family history of BDD, OCD, or depression. Brain chemistry, and past trauma,
01:59bullying, or abuse. It's often seen with OCD, anxiety, or eating disorders. 4. Support and
02:05self-care. Support groups can help with advice and coping strategies. Ask your GP or check the BDD
02:10Foundation, Anxiety UK, OCD Action, or OCD UK. To support your mental health, exercise regularly,
02:18get enough sleep, stay connected with others, try new activities, and practice relaxation or
02:23breathing exercises. Help is available, and recovery is possible.
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