Overreacting? Here's How to Keep Your Cool!

SunBro Health

Feeling overwhelmed by minor annoyances? Learn practical strategies to manage your emotions and stop overreacting to small stuff. In this video, you’ll discover: • How to identify your emotional triggers.  • Techniques to adjust unrealistic expectations.  • Quick tips to pause, reflect, and respond calmly.  By understanding your reactions and implementing these simple steps, you can improve your emotional well-being and relationships. Don’t let minor issues control your mood—take charge today!  References: https://www.psychologytoday.com/us/blog/your-emotional-meter/201808/how-to-stop-overreacting-to-the-small-stuff

Transcript

00:00Welcome back sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about overreacting. Here's how to keep your cool.

00:15We all overreact sometimes. If little things set you off, you're not alone, and you can manage it

00:20better. Feeling emotions is normal, but blowing up usually leaves you feeling worse. It's more

00:25helpful to notice what's bothering you and respond calmly. Overreacting turns small issues into

00:29bigger ones. Yelling in traffic won't fix anything, it just adds stress. That kind of reaction often

00:35means you're carrying deeper, unresolved tension. Overthinking and why me. Thoughts only create more

00:40stress. They can drag down your mood and block what really matters. A. Know your triggers. Everyone

00:46has triggers. Knowing yours helps you stay in control. For example, if unfair criticism sets

00:51you off, being aware of that gives you a chance to pause before reacting. Not sure what your triggers

00:56are. Think back, what upset you last week? Were you tired, hungry, or stressed? Noticing

01:01the pattern helps you stay grounded next time. When you reflect, don't judge yourself. Ask,

01:06why did I react like that? What could I do differently? Try seeing it from someone else's point of view,

01:12or ask how your role model might have handled it. B. Check your expectations. Life isn't perfect.

01:18If you expect it to be, you'll get frustrated fast. Stepping outside your own perspective can help

01:23you stay calm. Unresolved issues make you snap over small stuff. Don't ignore them, talk, write,

01:28or process them however you can. Let it out so you can move on. Try these quick tips when you're about

01:34to overreact. 1. Pause. Notice your body, tight neck, hot face, racing heart. Breathe deeply. 2. Think,

01:41step back, see what actually happened, not just how it felt. 3. Act. Speak with eye statements to remove

01:48yourself from the situation, take a break, or release your feelings in a healthier way.

01:52With practice, you'll respond instead of react.

01:55Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

02:02Come again to our next meeting, Sunbro.

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