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00:00Am I the only one that didn't know tart cherry juice is like a magic potion for athletes?
00:04Seriously, tart cherry juice is packed with antioxidants like anthocyanins and melatonin.
00:10These little powerhouses help reduce oxidative stress and may even help you sleep better.
00:15But wait, there's more. If you're into fitness, this juice can be your new best friend.
00:20Studies show that drinking tart cherry juice a few days before a big workout can speed up
00:24muscle recovery. It's called pre-covery, get it? And if you're running marathons,
00:29this juice might just save your legs. Runners who drank tart cherry juice reported way less pain
00:34and soreness, almost like they took 800 milligrams of ibuprofen. So, whether you're chasing fitness
00:41goals or just trying to sleep like a baby tart cherry juice has got you covered. Just remember
00:45to sip in moderation, it's powerful stuff. Feeling inspired? Go grab yourself some tart
00:51cherry juice and unlock the power of this tiny but mighty fruit.