#VitaminOverdose #SupplementSmarts #TooMuchOfAGoodThing #VitaminA #VitaminE #HealthMythsBusted #SupplementsUnfiltered #WellnessTruths #RethinkYourRoutine #ToxicVitamins #HealthyNotHarmful #NutritionFacts #SmartSupplements #WellnessAwareness #BodyWisdom #T

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#VitaminOverdose #SupplementSmarts #TooMuchOfAGoodThing #VitaminA #VitaminE #HealthMythsBusted #SupplementsUnfiltered #WellnessTruths #RethinkYourRoutine #ToxicVitamins #HealthyNotHarmful #NutritionFacts #SmartSupplements #WellnessAwareness #BodyWisdom #ThinkBeforeYouPop #HolisticHealth #FoodOverPills #MicronutrientMatters #DailyDoseDanger

Transcript

00:00This is why you need to know about vitamin overdose risks.

00:03Your health might depend on it, let's talk about vitamin A and E. They're often marketed

00:08as health essentials, but too much can actually harm you.

00:12Vitamin A is vital for vision, immunity and reproduction, but excessive intake can lead

00:17to toxicity.

00:18High doses can cause liver damage and affect bone health, increasing fracture risks.

00:23For pregnant women, too much vitamin A is linked to birth defects.

00:27Even headaches, nausea and dizziness can occur.

00:30Stick to 3000 mcg day to stay safe.

00:33Now vitamin E might protect cells as an antioxidant, but high doses can be risky too.

00:38Studies suggest it could slightly increase mortality and interfere with blood clotting.

00:43Keep it under 1000 mg day.

00:46The bottom line?

00:48Vitamins A and E are best obtained through a balanced diet.

00:52Unless prescribed, avoid high dose supplements.

00:55It's about balance, not excess.

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