How to Make Tomato-Parmesan Mini Quiches

EatingWell

These delightful bite-sized quiches are an easy way to incorporate more protein into your mornings. In this video, Matthew Francis shows you how to make tomato-parmesan mini quiches with crispy slices of ham serving as the outer crust. Made with chopped tomatoes, green onions, fresh basil, and a beaten egg filling, these baked egg bites are packed with nutritious protein and delicious flavor. Plus, they are easy-to-make and keep well in the fridge as a make-ahead breakfast.

Transcript

00:00I'm always looking for more ways to add extra protein to my mornings and I love quiche,

00:04so why not make a ham crust for my mini quiches?

00:07Into a sprayed muffin tin, just press sliced ham into each section.

00:11It's really that simple for a crispy outer shell for your quiches.

00:14For the filling, I'm adding chopped tomatoes, green onions and basil,

00:17but you can add literally any veggies or flavorings you like.

00:20Then just fill each ham cup with the beaten eggs and bake until set.

00:24These make-ahead mini quiches are bite-sized,

00:27cheesy and ensure I have a high-protein tasty breakfast without even leaving my PJs.

00:31Your leftovers can be refrigerated or frozen for an easy breakfast later in the week,

00:35but I'm going to pop a few right now.

00:38A perfect little breakfast.

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