Motivation'
Category
🥇
SportsTranscript
00:00I
00:18Couldn't even move yesterday where I thought I was I was going to throw up
00:22Didn't know what position to lay in couldn't sleep. My body wasn't really used to that amount of food
00:28I thought I didn't eat like too much and had a great walk home and then just
00:34It was awful what a great start to start this episode episode one a success
00:42episode two a success
00:45now the last 30 days
00:48The goals in these 30 days day 60 to 90 the finishing touch in this month
00:55I won't prove everything that needs to be improved
00:58Also strength wise I have a few goals that I want to achieve at the end of this journey
01:02Look out for that and then I should be there or not
01:07We will see
01:09All right, what needs to happen this month what do I want with this more shreddedness in the chest area?
01:33I feel like it's still you know definition is not really they're still fatty it's it's
01:40Arm definition and actually get that vein pop them and here a little more because that it's not existent same goes for here
01:50Let's see how far I can push it out
01:52Just a shoulder definition
01:54Ball obliques
01:56Come on tricep tricep game back. I just I'm not worried about at all
02:02It's it's already looking pretty pretty good and obviously the main one
02:07apps app definition
02:11Am I worried
02:14Mmm, I will need to work
02:16I'm pretty hard and cut the calories
02:20Let's get shredded
02:23Still there still still less than an episode two, but still there come on
02:46I'm getting a bit of veiny again, which is I mean
03:05It's a good thing means I'm shredding down
03:09Biceps feeling bigger than ever. That's insane
03:14Let's f***ing do this
03:16Okay, so I
03:19Made an oopsie. Yeah, a big oopsie
03:22I just uploaded part two of this series and you guys were quick to point out that I
03:29Said by a me. I don't think you're by a me is even above average by a me
03:35Oopsie. Yeah, um
03:37By a me from now on
03:39Great video by the way, of course should have been BMI
03:43BMI
03:46BMI this is the Dutch version
03:48BMI
03:49Yes, you see you see you see work cut
03:52I'm sorry
03:53I'm a more positive note. This video is number one of my videos ever
03:59It's not a joke anymore. We're gonna hit the 500,000 subscribers. All right. Let's go for another workout
04:05Welcome to the Netherlands literally the pull-ups here without a shirt yesterday
04:11And now it's it's it's I'm still able to get a workout. I mean I'm happy
04:17Guess who's back and guess who interrupted the workout again?
04:19Yeah, as you
04:31I actually just looked into the mirror and I see a little bit more of uh, you know the jaw
04:37I see a little bit of shrinkage in my uh in my face and uh getting skinny
04:43We're getting there
04:46All right, so I just finished a treadmill session
04:50Berend like three. I'm almost 300 calories to 300
04:54I just couldn't go anymore wanted to do some extra ab exercises
04:59I have no energy left and it's been like this for like the past two days yesterday didn't really feel like training
05:05Day before also not I did though. I did but I mean they're not good training. So that kind of sucks
05:12Today I got it in felt
05:18Strong I lost all the games and then uh
05:21Could do some one arm pull-ups
05:24Hey
05:26These are my motivators while I was on the treadmill. I didn't hear the bell, but as someone just
05:32On the garage door you just you just and uh look what I got
05:37Swole pen. I mean, I'm almost swole so I mean, okay
05:42Oh
05:58Both of the chests are here again
06:00Nice
06:02It is 10 ish and I just I know today I kept walking I I don't know I've been walking for
06:27Almost 75 minutes now and that mirror there. I just kept looking at it and kept walking
06:35It's something I really have adapted to my life right now whenever I'm watching youtube whenever I'm chilling
06:41I'm also on the treadmill watching youtube videos. It's been enough. There you go
06:46It's like these things when I'm looking at this it just
06:50I've worked so hard already. There is a significant difference, but
06:57It sucks to not see the progress go as fast as you want
07:00Everyone out there everyone wants progress as fast as they can want to say you want to work for it
07:06Because then it feels better
07:09But there are also points where you have already worked for it and you've been you've been what you're still working for it very hard
07:15But the progress is just not showing everyone out there has that probably
07:20But it sucks
07:21It fucking sucks
07:23I've actually had my girlfriend telling me that she thinks that i'm
07:28Not gonna make it not
07:30Look like how I think i'm gonna look like that
07:32I need to you know in my mind
07:35Leave a spot open for what if you're not gonna make it. I mean, I don't think you're gonna be fully shredded
07:41Uh, you know, you need to keep that in mind what then you know
07:45What happens then but i'm not giving that an option right now
07:49Not yet
07:50Maybe like
07:51The day after I filled
07:53But I won't I won't fill
07:56I just won't
07:59The workouts
08:01What did I do?
08:03I did a lot
08:04And mainly a lot of maintaining workouts
08:07High volume
08:08Sometimes weighted
08:09It was on and off
08:11And short workouts mainly
08:14Between 20 to 40 minutes
08:15I've also had workouts that were two hours long
08:18But mainly short workouts
08:21Why?
08:22Time, energy, and energy
08:26I'm 100% focused on losing fat with maintaining the same muscle mass
08:30So high intensity workouts combined with a little bit of weighted workouts
08:34And just workouts that I really wanted to do
08:36Like 100 pull-ups
08:37100 dips
08:38And 100 push-ups
08:39100 squats
08:40Stuff like that
08:42What did I eat?
08:43I lowered the calories
08:44And just
08:46Tried to hit my protein
08:47And that that was the main goal
08:49To keep it simple
08:50I made another episode where I show you what I eat in a day
08:53And there's also another episode where I show you what I do in a day
08:56What a typical day looks like for me
08:58But a lot of healthy food
08:59Just healthy food
09:00A trick to steal the hunger
09:02Cucumber
09:03I've been eating
09:04These motherfuckers
09:05I've been eating a shitload of cucumbers
09:07I haven't been
09:07I have still been hungry
09:09No reps
09:09Just solid chicken
09:12Like 200 plus grams
09:14And some water
09:22I'm literally just doing as much cardio as possible
09:25So I can eat more
09:26I'm so hungry constantly
09:28I have 500 extra calories
09:30Every single day at least
09:31Plus a workout
09:32But
09:34Because the low calories
09:35And just
09:37Constantly being hungry
09:38Productivity is down
09:41Everything is down
09:42Levels
09:42Energy levels are down
09:44Brain power is down
09:45Which is something like
09:47I just noticed today is insane
09:48I just can't think anymore
09:50When I'm doing like stuff for school
09:53It's just I'm so slow
09:55And I got exams next week
09:58So I'm not sure what I'm gonna do
09:59But I think I'm just gonna you know
10:00Try to be active
10:01You know
10:02Exercise
10:02Also for the mind
10:03It's good
10:04Making mind gains
10:05Now just
10:06Keeping you know
10:07Exercising
10:08My mood was going downhill
10:09Like fast
10:10I was also very busy at this point
10:12Keeping up with the workouts
10:14School
10:15Awesome video ideas
10:17And just life
10:18Like everyone else
10:19And on the video about
10:21What I eat in a day to get shredded
10:23I received comments on that
10:25About my mood
10:26And that the video would have been a lot more fun
10:28Without me being such a dick
10:30I wasn't
10:30I was just in a bad mood
10:32And I agree
10:33But it was raw
10:34It was what I was feeling at that point
10:36Oh and now here's some more footage of me complaining
10:39But also me
10:41Who is still very motivated
10:44Could be leaner
10:47But
10:49I want it so bad
10:50It's gonna happen
10:52Struggling
10:53I'm gonna keep it real
10:54I was so motivated by the support of you guys
10:57And just in general
10:58I really want to get shredded
10:59I love it so когда ты天 cover me
11:00So må by Put a rose
11:02I'll be out of here
11:02I hope you'll be
11:17て much of your worth
11:20You gotta grab it
11:23Tell me
11:25You gottanak
11:26I was doing some weighted pull-ups and dips I just felt I was I was
11:55felt like I was gonna pass out so I sat down and ate an apple wait a bit maybe
12:03got some energy but it's not really working oh I also want to do some L-sit
12:10to handstand didn't really work out it uh I just like
12:25guess what still uh sick pretty sick huh
12:35all right so weighing in 78.8 she showed him games and not completely recovered
12:47from the uh sickness but hey hey come on
12:55nope um nothing uh also feeling quite small other side too
13:06okay so I just weighed in at my goal weight of 78 kilograms that is a weight loss of almost
13:19eight kilograms I mean in the last episode I explained how the scale works it uses bia an
13:29electrical current goes through your body looks around in the body and writes down what's there
13:34body fat percentage muscle percentage everything but now I got the question how accurate is it I mean
13:42not as accurate as the really expensive ways to measure your body fat percentage it's around
13:47plus minus one or two percent oh damn this is bad actually it's not what happens is you stand on the
13:54skill it gives you the numbers and you stand on the skill the next time and it gives you different
14:00numbers even though the numbers in general are a little bit inaccurate you can still clearly compare
14:05the numbers look at the result and see what you're losing and see what you're gaining that is exactly
14:11what you want if I'm losing two percent fat the skill will show that yeah maybe I'm not 11 body fat
14:17but I'm 10 but I still know exactly what I'm losing body fat instead of muscle mass make sure to check
14:23out the skill link in description use code sbfit for 60 discount also huge thank you for them saying
14:30yes to sponsoring this video they make the entire series possible check out the skill so what better
14:35way to compare it then
14:47then go to the park where the other shot was so you know you can you can compare uh wanna keep in mind
14:55three things the weather it's a little bit less optimal it's like not the shredded looking light
15:00it's more like front top light natural light two i had a 10 back then because that was after summer
15:08now it's before summer so yeah three that also means that the weather is a lot less warmer which means
15:16less veiny go action going on
15:47uh all right wait what do i think of the results i'm not happy not disappointed at all not at all the
15:54series is called fit to fat to fit i mean check done proud but i can tell you one thing for sure
16:04i'm not done yet i'm going for the best physique i've ever had here's some footage of me a little later
16:11where i'm actually glad about my physique this is a few days later but still not the shreddedness i want
16:18i want more there will be one more episode about me doing an extreme transformation challenge
16:24for a week that episode will be up soon let's see how far i can push myself oh and uh and this happened
16:30a human fucking flame
16:37it's feeling good
16:41nice we'll upload some stuff on the second channel too uh yeah i started the second channel vlog style
16:46not sure what will be epic and if you like my face you like the content you like to see more of me
16:51consider subscribing on that channel