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00:00I got a message from a teacher that works at this school.
00:03He wants to get fit also because his students are getting bigger and stronger than him.
00:07So let's challenge him.
00:08His students have no idea we've been in contact.
00:10So I went to his school to surprise everyone.
00:16I got your message.
00:17Are these the students that told you to start working out?
00:19These are the students.
00:20I challenge you to a 90 day challenge.
00:22Let's go!
00:24Right away he's in.
00:25But of course I also have to challenge his students.
00:27You guys want him to work hard for 90 days.
00:29But I want you guys to work hard for 90 days as well.
00:34So are you in?
00:35Yes!
00:36Alright let's go!
00:37And the reason why teacher Roy wants to get fit is not just because his students challenge him.
00:41But also because he has a secret.
00:43There is something happening.
00:44I'm going to be a father.
00:47I've never been fit before.
00:49Just once in my life I wanted to be the fittest version of myself.
00:52And I want to show my students that if you eat the right stuff, if you go to the gym, you do sports.
00:56Then you just feel better in your own body.
00:58And maybe they can make their homework.
01:00Just for once.
01:02So to reach his goals, some things gotta change.
01:05He's not an unhealthy guy.
01:07He actually used to play tennis at a really high level and still does this twice a week.
01:11You're more developed here than anywhere else.
01:13Yeah, that's correct.
01:14Because I'm a tennis player.
01:15Because you'll need a lot of muscle here to stabilize.
01:17But you don't need a lot of muscle here.
01:19But that does come with a downside.
01:21Whoa, that is interesting.
01:23Yep, I know what you mean.
01:24That's pretty significant.
01:26Yeah, that's an imbalance in my shoulder.
01:28And that's because of the tennis.
01:29So we measured everything and we put him on the scale.
01:32And the way it is, 84.4 kilograms.
01:35We're going to try and turn you into the world's fittest teacher.
01:37Let's see how fit you are today.
01:39Pull ups.
01:40I think I can't do any pull ups.
01:42Whoop, whoop, whoop.
01:43As high as you can.
01:45Nope.
01:46What is your main goal?
01:47Just one pull up.
01:48In 30 days, you're going to have your first pull.
01:49And on day 90, I think you can do multiple reps.
01:51Like five.
01:52We quickly taught him how to do a proper push up.
01:54And he managed to squeeze out 13 reps.
01:59We can get this up.
02:00I'm thinking of 25?
02:0230?
02:0330?
02:04He is able to bench 55 kilograms.
02:07Yes, yes, yes, yes.
02:09I think we can get this up to 70 kilograms.
02:12Wow.
02:13In 90 days.
02:14That's a lot.
02:15And he surprised us with a 90 kilogram squat.
02:16That's it.
02:17That's it.
02:18Boom.
02:19That is strong.
02:20All right.
02:2110 more.
02:22We can hit 100 kilograms.
02:23100 kilograms.
02:24Yeah.
02:25Ready for a 100 kilogram squat?
02:26Yep.
02:27The beast.
02:28Burned 20 calories as fast as possible.
02:30I've seen this before and I'm really scared of it.
02:33Yes.
02:35Good start.
02:36Okay, okay.
02:37That's it.
02:38That's it.
02:3916 seconds.
02:40That means we got a pretty fit teacher over here.
02:43Three.
02:44Three.
02:45You still in?
02:46Yep.
02:47Let's do this.
02:48We're also getting you all the protein in the world.
02:49Whey protein.
02:50Protein bar whey.
02:51These are actually my favorite.
02:52Plenty of bars which you definitely have to give a try.
02:54We got protein balls.
02:55Oh nice.
02:56Creatine, very important.
02:57Extra vitamins.
02:58And peanut butter.
02:59Thanks.
03:01Let's try on a Gymshark outfit.
03:02If you want to get some epic workout clothing like this, then make sure to check out Gymshark
03:05in the description below and use code Stan for the biggest discount.
03:08Um Stan, I think it's time to fill up the clothing.
03:11Let's fill up the clothing.
03:12I've got a lot of stuff.
03:13Look at this.
03:14And of course the Gymshark clothing.
03:15Fully prepared for this 90 day challenge.
03:18And I hope I can do this.
03:19Let's go.
03:20Before the challenge officially started, he went out for one last cheat meal.
03:24An all you can eat sushi restaurant.
03:29Good morning.
03:30It's Saturday and I'm going to train my first day of the 90 day challenge.
03:34So this is what I got.
03:35I'm not sure how to use it.
03:36Creatine.
03:37Creatine.
03:38I'm not sure how to pronounce it.
03:40He's already making healthy green protein shakes.
03:43And then he's ready for the first workout.
03:46And right away he's working on one of his biggest goals.
03:49Being able to do at least one pull up.
03:51It looks like he's enjoying it.
03:52After the workout I need to eat of course.
03:55I need to get my calories.
03:56And my wife made veggie wraps with chicken and veggie spread with spinach.
04:01And some avocado.
04:06At the moment I'm preparing some meals.
04:08Something new for me.
04:09Roy has actually never weighed food, counted calories or meal prep anything before.
04:13As most people that never worked out did.
04:15So let's see how he will handle this.
04:17I'm making the following.
04:18A homemade pasta sauce.
04:21So this is for today and for tomorrow.
04:24Tonight I'm going to the Zepp Awards because I'm nominated.
04:27Oh by the way, Roy is not just any teacher.
04:30He is the most famous teacher in the Netherlands.
04:32He is massive on TikTok and Instagram.
04:34And on day two he was invited to our Kids' Choice Awards.
04:37And he could maybe walk home with the biggest prize.
04:39Let's go.
04:41Unfortunately he got second.
04:43I didn't win guys, I didn't win.
04:44We have a saying in the Netherlands.
04:46Meedoen is belangrijker to winnen.
04:48Participating is more important than winning.
04:50We will keep in mind that he said this because we might need it later.
04:56Meal prepping is not really into my system yet because I forgot the chicken.
05:02And he went back to get his protein.
05:04Got it.
05:05Alright guys I'm meal prepping.
05:06I've got some rice of course.
05:07Some chicken.
05:08He is now really finding a routine.
05:10Each day he's starting day right with a healthy shake.
05:12That's cool.
05:13That's a good start of the day I think.
05:15He is smashing the transformation so far.
05:17But he's still a teacher so let's do teacher things.
05:19The planning of this day is marking some tests.
05:22For the workouts it's a rest day but not for the things I have to do as a teacher.
05:27I need to eat as well so I have a cookie.
05:29This one the lean cookie for the first time so let's taste it.
05:32Roy never had a protein goal but he's really trying to reach it every single day.
05:36It's really good.
05:37Time for some marking.
05:39And he's liking meal prepping so much he's doing it more and more.
05:42This is my lunch.
05:43Pasta with pasta sauce of course and meat.
05:45Apple, my protein bar and good way.
05:48Welcome in my classroom.
05:50This is the place where I work.
05:51The same meal that I have prepared for today is with me.
05:56Oh man oh man oh man.
05:57I just had my lunch.
05:58It was a good meal but I still need to get used to eat this kind of heavy lunch.
06:05And of course he hits his protein goal.
06:07Good morning guys.
06:09Yes.
06:10Hello.
06:11Hello.
06:12Today's workout day.
06:13New prep lunch.
06:15Woohoohoo.
06:16I think I can get used to this guys.
06:19So meal prepping is my new favorite.
06:21Within only a week the food is going very well.
06:24Which is half of the transformation.
06:25But now the workouts.
06:27I need to get my beast mode on again.
06:30Workouts are by far his hardest struggle.
06:31He is not loving them so far.
06:33This was a tough one because it was a new workout for me.
06:37The chin ups was really hard for me because it's a new exercise.
06:40I never did a chin up.
06:41Push up is not my thing.
06:43But I keep trying.
06:44Keep practicing.
06:45And I hope I can do more than at least 20.
06:49Yeah that's my goal.
06:50Okay guys I have no workout today so it's a rest day.
06:52But of course I have good food.
06:54It's some Caribbean style beans, rice and banana.
06:58I'm eating a lot.
06:59But I see that I'm not getting feathered.
07:01That's a good thing I think.
07:03Stop it.
07:04Stop.
07:05Siri stop.
07:06And he needs to stop it.
07:08I'm struggling with the proteins.
07:10When I'm struggling I eat one of these.
07:1350 grams of protein.
07:15As you can see I'm still marking.
07:16The test week is over.
07:17So that's the only thing I do this week.
07:20Besides of course the workouts.
07:22The app shows him what exercise he needs to do when and how he needs to do them.
07:26But something apps can't check is if he's pushing himself hard enough to see results.
07:30So let's put Roy to the test and survive a workout with us.
07:33And another personal trainer you might know.
07:35This is Jasper.
07:36He has got a lot of people into shape like KSI and MrBeast.
07:39So there is really nowhere to hide for Roy during this workout.
07:42What is the first exercise in the program?
07:43Uh, food ups.
07:45Right away we noticed something.
07:46I think this was a bit too easy.
07:48You wanna be able to do your first pull up.
07:49Uh huh.
07:50You gotta challenge yourself.
07:51This was too comfortable Roy.
07:52Roy follows a combined program of body weight and gym.
07:54To get those gains, but also some more functional training.
07:57He really wants to become the fittest he has ever been.
07:59And because of this, he has a lot of exercises that he has never done before.
08:03Alright, how do I need to do this?
08:05So you stretch the back muscle.
08:06Okay.
08:07And then slowly I'm going down.
08:08Look at my poor teacher hands.
08:12Yes, keep the chest forward.
08:13Oh.
08:14This is a hard working teacher.
08:16Keep the core tight.
08:18Wow.
08:19Push.
08:20Come on.
08:21One more.
08:22Up, up, up, up.
08:23That's it.
08:24That's it.
08:25That's it.
08:26Yeah, it was.
08:27This is what challenging yourself looks like and that's what it should look like.
08:32I don't feel my legs anymore.
08:37And boom.
08:38I'm dead.
08:39Yeah.
08:40Roy definitely passed the test.
08:41If he keeps challenging himself with a lot of weight, he's going to be able to do it.
08:44Yeah.
08:45Roy definitely passed the test.
08:46If he keeps challenging himself like this, he will see some insane gains.
08:50I hate you guys.
08:55Go away.
08:56Go away to your own gym.
08:58So my gift to him was dinner on me.
09:00But then he pranked me and kind of scared me.
09:02Uh, a beer maybe.
09:05Beer?
09:06Beer.
09:07Beer.
09:08Beer, no beer.
09:09I got you there, right?
09:10I was so confused.
09:11What is happening?
09:12What is happening?
09:13Got you.
09:14Okay guys, the workout is done.
09:15But also the dinner is done.
09:17Cheers!
09:18He needs to go to bed on time.
09:20I'm going to sleep because tomorrow is another day again.
09:22Eight hours of sleep.
09:23I kind of sound like his mom right now.
09:24I promised him.
09:25Eight hours of sleep.
09:26So I need to go to bed.
09:27One of the most important things during a transformation, try to hit your eight hours
09:31of sleep.
09:32Your body needs to rest and recover to build that muscle.
09:34And some of his other daily goals are...
09:36Stop drinking for 90 days.
09:37Gotta drink your water.
09:38You gotta hit your calories and your proteins.
09:40And of course, he needs to challenge himself.
09:42He pushed himself and now he knows how to do this.
09:45And oh boy, he felt it the next day.
09:47The day after workouts, I'm completely worn out.
09:52I never had this much muscle ache.
09:54Challenging yourself during a workout is so important.
09:56We even made an entire dedicated video on it in the app that you can watch for free.
10:00Now I know how to train.
10:01Thank you for that, Stan, Arjen and Jasper.
10:04It was a lot of fun.
10:05Rest of the day is a rest day.
10:07So ready again, guys.
10:12He was giving it even more after our workout together.
10:16It's so much harder.
10:17And he told us he was noticing results fast.
10:20Hey guys, it's time for an update of my body.
10:23Let's see.
10:24This is it, guys.
10:25This is it.
10:26I'm not sure if you can see the difference, but I think I can see the difference.
10:29And this is my day.
10:31I think it's going great.
10:32I feel healthier.
10:33I feel better in my own body.
10:34That's the whole point for me.
10:35So he wanted to show us and we wanted to see it.
10:38Day 15.
10:39How do you think it's going yourself?
10:40I feel stronger.
10:41My wife said, I see some differences.
10:44If people around you start noticing, that's really good.
10:46Yeah.
10:47But do your students also see some difference?
10:49Well, they didn't tell me that yet.
10:52But I'm coming for you, guys.
10:54I'm coming for you.
10:55Two weeks of hitting your calories, protein.
10:57I think you did it phenomenally.
10:58And you got all your workouts in.
11:00Every single one of them.
11:01You tried to challenge yourself.
11:02Yep.
11:03That means you can definitely have gotten stronger.
11:05I do see some chest popping here.
11:07Let's look at the physique.
11:09I see some definition in the abs.
11:11Definitely.
11:12Yeah.
11:13And also some fuller, rounder shoulders.
11:14Yeah.
11:15Chest muscles.
11:16It looks bigger in general.
11:17Oh.
11:18You see?
11:19Oh, look at that.
11:20Look at that.
11:21So Roy's goal for day 90 is to gain muscle and get leaner.
11:24I can't wait for day 30.
11:26The first 60 days we want him to gain weight without gaining too much fat.
11:29And then the last 30 days lose a bit more fat.
11:31Let's go.
11:32And the gains are showing.
11:3387 kilograms.
11:35Well, that's a difference.
11:37That's a big difference.
11:39Yep.
11:40But definitely in a good way.
11:41You look better than day one and you're 2.6 kilograms heavier.
11:45Yep.
11:46Yep.
11:47It's all about the workouts.
11:48All day long.
11:49I think I'm eating too much, but I'm not eating too much.
11:52I'm just eating the right stuff.
11:54Exactly.
11:55One of the main goals is to be able to do a pull up.
11:57Yep.
11:58Let's try one with bed and then see how it goes without the bed.
12:01Okay.
12:02Let's do this.
12:05Easy.
12:06Okay.
12:07Okay.
12:08He's proud.
12:09Let's try it without.
12:10Right?
12:11Yes.
12:12Let's do this.
12:13Let's do it.
12:14Perfect form.
12:15Perfect form.
12:16Yep.
12:17Completely up.
12:18Okay.
12:19Oh!
12:20Okay!
12:21Let's go!
12:22No!
12:2315 days!
12:24Only 15 days!
12:25Come on!
12:26On day 30, I want to see you do multiple pullups.
12:30All right?
12:31Let's do that.
12:32Deal!
12:33See you in 15 days!
12:34You look so motivated to smash the next 15 days as well, but he is holding something back
12:44from me.
12:45Hey guys!
12:46I just came back from my workout and I need to tell you something because this was my last
12:51workout.
12:52Here.
12:53I am going to Bonaire tomorrow.
12:58Arjen knows about this.
12:59He gave me a full workout program only with body weight because there is no gym available.
13:04But Stan?
13:06Nope.
13:07Yeah, I didn't tell him because I was scared to tell him because yeah, it's Stan, you know?
13:12Hopefully he will not be mad.
13:13We made it, guys.
13:14We made it.
13:15We made it.
13:16For now, we are here.
13:17So Roy wanted to have a call with us.
13:19Hello?
13:20Yo, yo, yo.
13:21You've got a nice background going on.
13:22That's not a real background.
13:23No, it isn't.
13:24No, it isn't.
13:25I've got two things.
13:26I've got good news and I've got bad news.
13:28Let's start with the bad news.
13:29Alright.
13:30I lied to you, Stan.
13:32And not only me.
13:34Let me change my background for a sec.
13:38Alright.
13:39Let's go.
13:44I'm in Bonaire.
13:45You are in Bonaire?
13:46Yeah.
13:47You are really on...
13:48Oh, this is a real background.
13:50I've seen you last week.
13:51Since when?
13:52I went on holidays.
13:53Wait, and you knew this?
13:54I knew this, yeah.
13:55You said from the beginning, actually.
13:56He told me, like, I'm going on a holiday within the 30 days.
13:59And I said, yo, there's no worries.
14:00But you have to hit your calorie goals.
14:02You have to actually get your workouts.
14:03I made him a complete bodyweight program.
14:05He already did his first workout yesterday.
14:07So you're there for a bit more than a week?
14:08Yup.
14:09That's a long time for a 30-day challenge.
14:11I promised you something as well at the start.
14:13I need to hit my goals.
14:14Need to hit my calories.
14:15Need to hit my protein.
14:16So look over here.
14:18It's like a new challenge for me as well.
14:20I just can't get those cocktails.
14:22Need to watch my calories, of course.
14:23So that's a challenge.
14:24Props to you, man.
14:25That's already really, really good.
14:26Thanks, guys.
14:27Thanks.
14:28Yeah.
14:29It is hard, but it's okay.
14:30Want to hear the good news as well?
14:31Of course.
14:32There's good news.
14:33There's good news.
14:34Yes.
14:35What's the good news?
14:36There's good news as well.
14:37The gender reveal for my baby.
14:38Oh.
14:39Wow.
14:40You guys are the first I'm going to tell the gender of the baby.
14:43No way.
14:44Oh.
14:45What do you think it is?
14:46I think I like the color.
14:47I think it's a boy.
14:48It's a boy, guys.
14:49It's a boy.
14:50It's a boy.
14:51It's a boy.
14:52It's a boy.
14:53Congratulations, Jess.
14:54That's really cool.
14:55Thanks, guys.
14:56To me, this sounds like all good news, especially for you.
14:57I will promise you guys, this will end in a good way.
15:00Even with the very hot weather, a nice beach next to him that is screaming his name,
15:03he is staying really dedicated and he makes time for the workouts every single day.
15:09I can't give up on the 90 day challenge, so also on my holidays, I need to work out.
15:15And he's really pushing himself, at least we hope.
15:18But there is one problem with the workouts.
15:20I'm actually having a bit of a problem because there is no really good thing to hang on.
15:27The only thing is over there, the construction side over there.
15:30So he went on the side quest to find a pull-up bar on this island.
15:34Yeah.
15:35Here I can do some pull-ups, guys.
15:37Try it.
15:41The only downside, it's illegal to be here.
15:44So if you see this and I'm not back from Bonaire, then I'm still at the police station.
15:48Please come and get me.
15:54I did not get caught yet.
15:56They're coming.
15:57Look.
15:58The police.
15:59And also on holiday, he tries to get his protein in.
16:02I'm still eating healthy food.
16:04Of course, chicken for the protein.
16:06And he's even choosing water.
16:08Look at this, guys.
16:09Wait a minute.
16:10Wait a minute.
16:11Proteins?
16:12On the beach?
16:13Ho ho ho.
16:14Of course, he is still enjoying his holiday.
16:16He only has three workouts a week.
16:18I really appreciate, guys, if you leave a like on this video.
16:21Over there.
16:22That's my hotel.
16:23Such a nice place.
16:24Oh, hey, look.
16:25It's an underwater statue.
16:27Oh, no, it's Roy.
16:29But working out in such warm conditions hit different.
16:34Doing a workout on my balcony again.
16:36And this is all sweat.
16:37Because you, Staten Iron.
16:39So I'm just done with my legs.
16:41And I'm totally exhausted as you can see.
16:44It's hot.
16:45It's a heavy program.
16:46I love leg day.
16:50And then it was time for Roy to return home.
16:53Let's go.
16:54Workout done after the holidays with a normal pull-up bar.
16:59And finally again.
17:00And Thursday is a big day because it's day 30.
17:03Roy is now finally back home.
17:05But there is not enough time to undo any damage that he might have created on holiday.
17:09So let's see if he stuck to the plan and see his 30-day transformation.
17:13Day 30.
17:14Yep.
17:15I'm excited.
17:16Are you excited about the results?
17:17Yeah, it sounds real.
17:18I'm excited.
17:19What are you excited about?
17:21Well, I feel stronger.
17:22I feel better.
17:23Do you think you look better?
17:24I think so, yeah.
17:25There's a lot possible in only 30 days.
17:27Let's go.
17:28Okay.
17:29Damn.
17:30Yo, you're looking full.
17:31But I also didn't see a lot of fat.
17:32Like, it's not that you gain fat as well.
17:33Turn around.
17:34I want to see the back as well.
17:35You can still see some imbalance, but it's definitely more even now.
17:36I'm impressed.
17:37I want to know the weight though.
17:38Well, let's go to the weight.
17:39Let's go to the weight.
17:40On day one, it was 84.4 kilograms.
17:41And today, it is 87.4 kilograms.
17:43You gain 3 kilograms exactly in 30 days.
17:44And I actually don't think it is that much fat as well.
17:46Let's go to the weight.
17:47On day one, it was 84.4 kilograms.
17:49And today, it is 87.4 kilograms.
17:52You gain 3 kilograms exactly in 30 days.
17:55And I actually don't think it is that much fat as well.
17:58But we'll see with the measurements if the gains are in the right places.
18:01We'll start with the shoulders.
18:03It was 113 centimeters.
18:04And now it is...
18:07119.
18:08What?
18:09What?
18:10Look at the shoulders and the chest and also the back muscles.
18:12Like, he's just thick.
18:14He's thick.
18:15The right arm was 33 centimeters.
18:17And now it is...
18:1835.
18:19That is so significant, man.
18:21This is crazy.
18:22And the left arm also 2 centimeter increase.
18:2461.
18:2561 centimeters.
18:26What?
18:27The left leg also grew with 2 centimeters.
18:30On day one, it was 99 centimeters.
18:32And today, it is 104 centimeters.
18:355 centimeters increase.
18:36I'm getting more and more interested to see what the waist did and what the belly did.
18:41Because the fat plays a big role here.
18:43Or you just make gains, man.
18:45I hope so.
18:46On day one, the waist was 87 centimeters.
18:48And today, 86 centimeters.
18:511 centimeter less.
18:53That is good news.
18:54But we have the belly.
18:56And the belly went from 95 centimeters all the way down to 91 centimeters.
19:02I see the shine in your eyes.
19:05The goal we set on day one was making sure you get fitter.
19:08And I'm super glad to see that the fat went down.
19:11The muscle went up.
19:12Obviously, creatine, water weight involved as well.
19:14You're eating more.
19:15But three kilograms.
19:16And the visual difference that we see right now, it's insane.
19:19We'll show you during the photo shoot.
19:21So these are the measurements.
19:23And there's definitely a lot of muscle gain and not a lot of fat gain.
19:26So that promises a lot for the strength test.
19:29On day one, you were able to do zero pull-ups.
19:31And we set the goal of you being able to do one pull-up.
19:34Yep.
19:35You did your first pull-up.
19:36I want to see two.
19:37Oh.
19:38Two would be insane.
19:39Because you literally did your first pull-up 15 days ago.
19:42Whenever you're ready.
19:43Okay.
19:44Yeah?
19:45Yep.
19:46Whoa.
19:47Okay.
19:48What?
19:49What?
19:50My man.
19:51Look at that.
19:52Look at that.
19:53Oh.
19:54He's keeping the core engaged.
19:55Keeping the core engaged.
19:56Yes.
19:57Come on.
20:00No.
20:01That's it.
20:02Four.
20:03Two.
20:04Three.
20:05I believe you wanted to be able to do five pull-ups on day 90.
20:07Yep.
20:08I think we can make that happen.
20:09Let's go to the next exercise.
20:11Push-ups.
20:12On day one, you did 13 reps.
20:13How many do you think you can get now?
20:1515, 16.
20:16You've been doing a lot of pushes.
20:17Yep.
20:18Like also with the bodyweight workout.
20:19You might get to 20.
20:20I hope so.
20:2120 would be really nice.
20:22Yeah.
20:23You ready?
20:24Yep.
20:25I'm ready.
20:26Let's do it.
20:27Yeah.
20:28One.
20:29That's really good form.
20:30Two.
20:31Three.
20:32Come on, come on.
20:33Keep going.
20:3424.
20:35Oh, my man.
20:3624.
20:37That is insane, man.
20:38Did you know you can do 24 push-ups?
20:39No.
20:40No.
20:41Then 30 on day 90.
20:42Sounds pretty doable.
20:43Yes.
20:44100%.
20:4530 on day 90 it is.
20:46Okay.
20:47Are you ready?
20:48Let's do this.
20:4955 kilogram bench on day one.
20:50Let's give it a try.
20:51Easy.
20:52Don't tire yourself out.
20:53I think 70 is not that crazy.
20:54Oh, wow.
20:55Ready for 70 kilograms?
20:56I hope so.
20:57Controlled, controlled, controlled.
20:58What?
20:59Okay.
21:00What?
21:01How did that feel?
21:02Amazing.
21:03Amazing.
21:04Yeah.
21:05I didn't know that I can do this.
21:06This looks like kind of your max, but...
21:08I want to try more.
21:09Just one step more.
21:1075 kilogram.
21:11Controlled, controlled.
21:12No.
21:13No.
21:14No.
21:15No.
21:16No.
21:17No.
21:18No.
21:19But 70 kilograms is very impressive.
21:21And you still got 16 more days.
21:22I'm very happy with it, really.
21:23Let's see if the squat also improved this much.
21:25The squat.
21:26You already told me today that you're pretty confident about the squat.
21:28But on day one, you already did 90 kilograms.
21:30Same weight as day one.
21:3190 kilograms.
21:32Boom.
21:33Boom.
21:34Oh.
21:35Oh, easy.
21:36Do you want to go to 100 then?
21:37Yeah, for sure.
21:38Let's go to the 100.
21:39100 kilogram squad is big weight.
21:41Let's do it, let's do it.
21:42Tap.
21:43And up.
21:44Boom.
21:45Second rep.
21:46Oh.
21:47Boom.
21:48Boom.
21:49Boom.
21:50Boom.
21:51Boom.
21:52Boom.
21:53Boom.
21:54Boom.
21:55Boom.
21:56Boom.
21:57Boom.
21:58Boom.
21:59Boom.
22:00Boom.
22:01Oh.
22:02Oh.
22:03There we go.
22:04But do you want to go up?
22:05Yeah, for sure.
22:06He's so confident.
22:07Just 30 days, man.
22:09And down.
22:10Oh, there he goes.
22:11And up.
22:12Boom.
22:13What?
22:14I think I want to try one more.
22:15One more?
22:16One more.
22:17One more?
22:18One more.
22:19115?
22:20Yeah.
22:21115 kilogram.
22:22Arjen is there to save you.
22:23Proper step.
22:24And up, up, up, up, up.
22:25Oh!
22:26115.
22:27Let's go.
22:28Never say it for now.
22:29Yeah, that's it.
22:30I'm just thinking, what should be the goal for day 90?
22:32Yeah, I'm not sure.
22:33115 is already extreme.
22:35So you definitely got stronger, but did you also get fitter?
22:38On day one, you were able to burn 20 calories in 16 seconds.
22:41Let's see if your cardio improved.
22:43You ready?
22:43I'm ready.
22:44Boom, let's go, let's go.
22:49Wow, keep going, use those legs.
22:52They can squat a lot.
22:54Come on.
22:56What?
22:57What?
22:58What?
23:00Oh, 11 seconds.
23:0211 seconds?
23:03I think that's my record.
23:04Really?
23:05Nice.
23:05That's what we want to see.
23:07You've been very humble so far, but I just want to make sure that you know that these results
23:11are insane.
23:12They're like out of this world.
23:14The only thing that would do them justice is to just show you and show you guys with the
23:17photo shoot.
23:18Here we go.
23:19You deserve this.
23:21Oh, wow.
23:23Really good.
23:23Roy is before and after and only 30 days will blow you away.
23:27And if you also want to get into the best shape of your life, you can now download our 90-day
23:30challenge app with the biggest update ever.
23:33You can still easily follow a full workout program and get delicious high protein recipes
23:37like Roy.
23:38You can even do the exact thing he's doing or choose only body weight, only gym or no equipment
23:43at all.
23:43But now you're also able to earn a streak to keep you motivated and get notified to
23:48not miss a single day and actually stick to your workouts.
23:51We're also working on badges that you can collect during your transformation journey.
23:55And the biggest update of them all, we now have 30-day challenges.
24:00For example, do 200 push-ups every day to get stronger and of course build muscle.
24:04Or do 100 sit-ups every day to get a rock solid core and finally get those six-pack ass.
24:09Some of my friends and even my dad say that sometimes a 90-day challenge workout program
24:12is a little bit too much to start off with.
24:14But doing sit-ups and push-ups every single day is a great way to get started, finally
24:18stay consistent and actually make really good gains.
24:22You can choose your level and we will tell you how many daily reps we would recommend.
24:26And yes, you can even do multiple challenges at the same time.
24:29You're kind of building your own workout and challenge.
24:31You get a full explanation on how to perform the exercises and how you can make the most gains.
24:36Also, easily track your reps with the in-app tracking tool.
24:39Just click on the icon to count your reps.
24:41There is no easier way to get started with working out and finally stay consistent
24:45without spending an insane amount of time or effort.
24:47Make sure to download the 90-day challenge app and get into the best shape of your life.
24:53Oh, look at that!
24:54What?
25:06Sick, sick, sick, sick.
25:07That's it, that's it.
25:09That's it.
25:19This is what you look like on day one.
25:22Yep, that's recognizable.
25:23Yep, recognizable.
25:25Yep.
25:25This is what you look like today.
25:27Holy shit.
25:28What a difference!
25:31Look at this!
25:32Wow!
25:32If someone would show me this picture, I would say, oh, that's a guy who's been working out
25:35for a few years.
25:36The most important thing, I feel better, I feel stronger, I feel healthy.
25:39On day 90, we will go back to Roy's classroom and we will reveal the results to his students
25:43and see how they have been doing.
25:45Subscribe to not miss that.
25:46Bye!
25:46Bye!
25:46Bye!
25:47Bye!
25:47Bye!
25:48Bye!
25:48Bye!
25:49Bye!
25:49Bye!
25:49Bye!
25:50Bye!
25:50Bye!
25:50Bye!
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25:51Bye!
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25:51Bye!
25:51Bye!
25:51Bye!
25:52Bye!
25:52Bye!
25:52Bye!
25:52Bye!
25:53Bye!
25:53Bye!
25:53Bye!
25:54Bye!
25:54Bye!
25:55Bye!