- 9 months ago
I Will Double Your Salary If You Transform Your Body In 90 Days
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SportsTranscript
00:00This is Enzo. Like 99% of the world, he has a job sitting down.
00:04He's my editor, and we are pretty fit, but he is not really.
00:08He did tell me he wants to start working out and get fit.
00:11How often do you go to the gym?
00:13Uh, I don't know.
00:15So 90 days ago, I made him a bet.
00:17I challenge you to a 90-day challenge.
00:20You in? Yeah.
00:21Let's do it. You hit the goals.
00:22I will double the salary for the next video you added.
00:25Nice, yeah. Yeah, deal.
00:26Yeah, that's fine. Yeah, I'm in.
00:27Let's look at his weight on day one.
00:29And the weight is 67.5 kilograms.
00:31What would you like to weigh?
00:3270 would be really nice to do better in my body.
00:35Let's see how strong he is.
00:36On day one, he's able to do six pull-ups, 40 push-ups.
00:40He can bench 50 kilograms, squat 60 kilograms.
00:44And it takes him 44 seconds to burn 20 calories.
00:47So let's start day two of my 90-day challenge.
00:50And Enzo was excited.
00:51We gave him everything he needs.
00:52Workouts, diet, calorie goals.
00:55Everything is in the app.
00:56He's actually not the only one that can win something.
00:58Stick around until the end if you want to win prizes with your own transformation.
01:01But Enzo is struggling right away.
01:03I'm pretty tired.
01:04It was hard getting the calories and workouts in on busy days.
01:07It was a long day.
01:08I only had nights today and breakfast.
01:10I did forgot to eat.
01:11And it was clear that double the salary was not just his motivation.
01:14He really wants this.
01:15But he was also still struggling.
01:16Okay, so we're at the gym.
01:18I didn't feel like going to the gym today, but I'm here.
01:21And even though he didn't feel like it, like everyone else sometimes,
01:24he's still got the workout in.
01:26Unfortunately, even with the right mindset and all the workouts and diet in the app,
01:30this happened.
01:30F***.
01:31That's demotivating me a lot.
01:33I'm not gaining any weight.
01:34Over these 10 days, he lost weight.
01:37So we had him come over to check on what is wrong.
01:39Yo!
01:40And it became clear quite fast.
01:41You could have done one more.
01:42The rest that you're feeling, that's what's gonna make you grow.
01:44He needs to challenge himself harder during the workouts.
01:47And he needs to eat more.
01:48So we're giving him even more protein and calories.
01:50I'm excited to eat everything tonight.
01:51That he just can't fail with the diet.
01:53And now it was going well.
01:55He was making progress.
01:56A lot of progress.
01:57Done with the workout for today.
01:59He even starts building healthy habits and says no to fast food.
02:02Do you want to grab some fast food?
02:04No.
02:04We didn't tell him to say no.
02:05I see that I can lift more.
02:08I can push more.
02:09That feels good.
02:10Nothing could stop him.
02:11Until...
02:11I just came back from work and I feel so bad.
02:15Every breath out, I feel sickness.
02:17He got really sick.
02:18Day 30 is coming closer and closer.
02:21This was the day we were going to test his results so far.
02:24But then it was day 30.
02:26Luckily, he's almost better.
02:27Did you notice anything about your weight?
02:29I don't know if it's because it's a different scale, but it's at 66.5.
02:34So lower than day one.
02:36If you give me a week, I will get back on track.
02:38So after seven days of hard work, dedication, drive, power, everything The Rock always says,
02:43he was getting back on track.
02:45And his results so far are good.
02:47Really good.
02:48Today, it is 68.3 kilograms.
02:50He gained muscle and even lost some fat.
02:52Finally, I'm feeling good.
02:54Yeah, you're feeling good?
02:55And in 30 days, he's almost already in the best shape of his life.
02:58And we've got 60 more days.
03:00But then he goes on holiday for almost two weeks.
03:04I'm too big.
03:05That's a long time for a 90-day challenge.
03:07Some people can kind of ruin results on a two-week holiday.
03:11It's gonna be my first workout in Kudasa.
03:14He has no gym.
03:15So he changed his program to the body weight variations of the exercises.
03:18Oh, it's over.
03:19And now he can continue on holiday, hopefully without any problems.
03:22Look, I brought some proteins.
03:24He even thinks about getting his protein in.
03:25And he really tried his best to make the right food choices.
03:28I've got a protein shake.
03:29I'm so proud of Enzo for choosing a protein shake.
03:34Time to jump in the pool.
03:36It really looks like he's getting better and better at challenging himself.
03:41And give his body a reason to grow.
03:43That's me.
03:44I'm here for two weeks.
03:45I didn't have a skill here so I can see the weight I am.
03:48I hope I gain some weight because I eat a lot here.
03:52Let's look at the damage.
03:53I'm back home.
03:54First thing I'm gonna do is get on the scale.
03:56I hope I gain some weight.
03:57Enzo smashed it on holiday.
03:59He got all his workouts in and he gained a bit of weight, which was the goal.
04:02I'm back.
04:03And that means that I finally can go to the gym again.
04:06I didn't expect that I could push that much after I didn't go to the gym.
04:10This is actually very normal.
04:11Because he couldn't bench or do pull-ups for two weeks,
04:13he actually recovered really well for those exercises.
04:16So now finally doing them again, he feels stronger.
04:18I'm almost a week back and I still have a jet lag.
04:21The jet lag seems to impact his energy and motivation quite a lot.
04:25And on top of that, he still needs to eat a lot.
04:27And he seems to be struggling with this as well.
04:29I made a shake for myself.
04:30This shake is 400 calories and 50 gram protein.
04:34So that's really nice.
04:35Day 60 is almost there.
04:41That was a good workout.
04:42Take the stairs.
04:43Nope.
04:44Take the elevator.
04:45Because I have a lot of pain in my legs because of the workout.
04:48And he's starting to see more and more progress.
04:50I'm getting bigger.
04:51My arms also look big.
04:54Holy .
04:55I'm eating my lunch chicken with rice and bones.
04:58Also what's very important is that tomorrow I have to work the whole day.
05:01So it's going to be a bit hard with the food.
05:03I'm a bit scared of it.
05:04And he gave it everything to hit his calorie goal.
05:08So it was my last gym session before day 60.
05:12I'm pretty excited to show Stan and Arjen the results.
05:15My setup looks pretty insane.
05:18He seems really excited about the results.
05:20I still reached my calorie goal, so I'm really happy with that.
05:23Yo, what's up, man?
05:25Yo, what's up, Stan?
05:26How was the holiday?
05:28It was really nice.
05:29Now we need to see about the physique.
05:31Okay, so I can see some chest popping out of this white shirt.
05:34That's looking good.
05:34How are you feeling?
05:35I think it's going really good and also with the food.
05:37If you don't give your body enough calories, you can put in the work in the gym.
05:40You especially can make so many gains in 30 days, 60 days, 90 days.
05:45We've talked every single day for the past 30 days.
05:47I just haven't seen your physique.
05:48Yes, oh, give a good flex.
05:54Damn, big man.
05:56Oh, you gained some mass.
05:57You tried your best.
05:58You tried your best.
05:59Yeah, you definitely did.
06:00Oh, still got those abs.
06:02You look like a model, bro.
06:03We've got 30 more days.
06:04Gonna do my best to make it even better.
06:06Step on the scale.
06:09And it is 68.7 kilograms.
06:13It's not too heavy, but you definitely look bigger and also didn't gain a lot of fat.
06:17You've been eating very consistently.
06:18Still, you aren't gaining an insane amount of weight.
06:21So we're probably upping the calories.
06:23But the most important thing to me is that you are looking great.
06:26And you told us you're feeling pretty good.
06:28And we're going all out for the next 30 days.
06:30You've got everything.
06:31We actually haven't been using creatine.
06:33We got some clothing as well, man.
06:35Thanks.
06:35Oh, look at this, man.
06:37Basically, all the clothing we're wearing in this video is from Gymshark.
06:40Coach Sam will just give you an insane discount, so make sure to use it.
06:42Would you have worn something on day one like this?
06:45No, for sure not.
06:46I'm getting a lot of compliments that I look better, that I look bigger.
06:49That's really good to hear and it really motivates me.
06:51Day night, it will be insane.
06:53I'm in the car driving to the gym.
06:57Good morning.
06:57I woke up with pain in my neck.
07:00It's really stuck.
07:01It's because of the training of yesterday.
07:02I did something wrong.
07:04I hope it will recover tomorrow so I can go to the gym tomorrow.
07:07I'm tired as f***ing another thing.
07:09It's a lag that doesn't help with motivating myself, but we're on my way to the gym.
07:15Yesterday, it felt like I gave up.
07:17I went to the gym.
07:18I had that feeling that I was so weak and couldn't even do everything that I had to do.
07:24So I left the gym, but I'm going back today to finish my workout.
07:29Today is a day rest, but we're going to do pull-ups.
07:31I have upper tomorrow, but...
07:33It also looks like he's really enjoying working out.
07:35I mean, he's doing extra pull-ups on his rest day.
07:37I'm getting bigger and I really see it in here too.
07:41Good morning.
07:41I'm waking up with some good breakfast.
07:43Today is going to be the last day that I can gain weight.
07:46After that, I'm going to shred 2500 calories a day.
07:49He's kind of scared because I don't want to lose that much weight.
07:53So I hope I stay at the same.
07:54To make sure he has the best physique of his life on day 90,
07:57we're lowering the calories a bit to show more definition in the muscles.
08:00But this might impact his energy levels.
08:03Done with legs.
08:04Today is time for the clear weight from my protein.
08:07If you also want to try this, you can probably use discount code from Stan.
08:10I think he always has discount codes.
08:12My skill is broke.
08:13I have one week left and I'm not sure what my weight is right now.
08:16I don't f***ing know what to eat.
08:18I really don't know what to eat.
08:20I'm still f***ing hungry.
08:21I don't f***ing know what to f***ing eat.
08:22Today was a different workout than normal.
08:24I had to have higher reps with lower weight.
08:28This whole week is different.
08:29I'm excited for day 90 but also a bit sad because then it's over.
08:32I'm going to miss Stan and Arjen really much.
08:35I'm so hungry.
08:38This is going to be my last workout in a 90 day challenge.
08:43I'm going to eat this whole pack.
08:45I'm going to eat the strawberries.
08:46He's going to take a shakey.
08:48Yeah, let's go.
08:49Today I have to reach 3,000 calories.
08:51I almost reached that.
08:52I'm so happy that I had this chance.
08:54I learned a lot during this challenge.
08:56I know myself better.
08:58I know how to go to the gym.
09:00I'm nervous, but we're going to Stan.
09:02Day 90.
09:04Day 90.
09:05How are you feeling?
09:06I'm feeling good.
09:07Do you think you made the gains you wanted?
09:09You have the results you aimed for in 90 days.
09:11A lot of people around me say that I'm growing really fast.
09:14They think you're big?
09:15Yeah.
09:16Oh, okay.
09:17Do you remember what you told us 90 days ago why you wanted to start this gym?
09:21To do better in my body.
09:22Yeah, I think that I was small and that I never could gain any weight.
09:27It's about actually dedicating 90 days to it.
09:29Yeah.
09:30With a proper workout program and diet.
09:32This is actually the first time that this ever worked to me because I never gained weight like this.
09:37That's exciting to hear.
09:39So you see a lot of results.
09:40Your friends, family see a lot of results.
09:42Now it's if we see the results.
09:48Okay, okay.
09:50Give us a flex.
09:52Oh, look at you've got some good arm genetics.
09:55But let's see if you gain any weight and if it's not just fat.
09:58On day one, it was 67.5 and today it is 70.8 kilograms.
10:07Yo, you hit your 70 plus kilogram goal.
10:11What?
10:12I think it's just all muscles.
10:13Well, we're going to see that with the measurements.
10:15On day one, the shoulders were 110 centimeters and today 115 centimeters.
10:22You literally got five centimeters broader in 90 days.
10:25From 91 to 96 centimeters.
10:28Five centimeter gain.
10:29But what about the waist?
10:30Let's see if that got any bigger.
10:32That would be a waste.
10:3376 centimeters on day one and today 75 centimeters.
10:38You get like three kilograms of muscle.
10:4078 centimeters.
10:42You also lost one centimeter on the belly.
10:45And he also gained a centimeter on both of his arms.
10:47And both of his legs grew a lot as well.
10:49You work hard, man.
10:51Yeah, I tried to give everything I had.
10:53We still have the strength test.
10:54And we have to see how strong you got in 90 days.
10:57Pull-ups.
10:58On day one, you did six-ish reps.
11:00How many do you think you can do today?
11:01Let's say 12.
11:0212?
11:041, 2, 3, 10.
11:10Yes, let's go, let's go, let's go.
11:1211.
11:13Let's go.
11:13One more, one more.
11:14Go for 12.
11:15Yes, yes, yes.
11:1612.
11:16One more.
11:17Let's go, let's go, let's go.
11:1913.
11:2314, my man.
11:26That was crazy strong.
11:27That was so good, man.
11:28You have to keep in mind, he's more than three kilograms heavy.
11:31Well, what about your push strength?
11:33Push-ups.
11:33You did 40 on day one.
11:35I want to see at least 50.
11:37Breathe in and go.
11:39Come on, come on.
11:45Forward, look forward, look forward.
11:47One more, 53.
11:48Oh, 52.
11:5052 it is, my man.
11:52That is failure.
11:53Let's go to the next exercise.
11:55Up, up, up.
11:57Yes, perfect.
11:59Up, up, up, up, up.
12:00Wow.
12:01Yes.
12:01Keith, that was parallel.
12:02You smashed it, man.
12:04Onto the bench.
12:05This is 50 kilograms on the bar and this was your max on day one.
12:12It's really easy.
12:17Oh, he does it.
12:19He does it.
12:22Fucking smash it, bro.
12:2525 kilograms more than day one.
12:28You ready for the last challenge?
12:29I don't think so.
12:31I think you are actually.
12:32Three, two, one.
12:34Boom.
12:35Oh, good start, good start.
12:37Oh, keep going.
12:39Five more calories left.
12:40Four, three, two, one.
12:44That's it.
12:44Wow.
12:45Wow.
12:46Wow.
12:4720 seconds.
12:4820 seconds.
12:49My man.
12:5120 seconds.
12:52You gained so much muscle and you upped your fitness level.
12:56Now it's time to show off the physique.
12:58You ready for the photo shoot?
13:00He's ready.
13:02Let's go.
13:20Yeah, holy damn.
13:22Look at this body.
13:28Look at this physique.
13:38Look at this.
13:39I finally feel good in my own body.
13:43Yeah?
13:43Yeah.
13:44Damn.
13:45Smash it, man.
13:47Before we will show Enzo his before and after and see his reaction, you can now also have your own transformation and get ready for summer.
13:53We just launched a summer shred challenge in our app.
13:56You can join for free or as a premium user.
13:58We're giving away $2,000 to the best transformations.
14:01And we're both joining this challenge as well so we can get shredded together.
14:05You can follow our shred vlogs in the app.
14:07The deadline for signing up is the 1st of April.
14:09And no, this is not a joke.
14:10Make sure to download the app and check the summer shred challenge for more info.
14:13If you watch this after the 1st of April, make sure to just download the app for other challenges or to start your own transformation.
14:18And now Enzo his before and after.
14:21Okay, so this is what you looked like on day one.
14:25What?
14:26And this is today.
14:27No way.
14:28It looked like that my face photoshopped on another body.
14:32I'm getting goosebumps here from the results that you made in 90 days.
14:36I cannot believe this.
14:37Are you happy with the results?
14:38I'm more than happy.
14:39Do you know what this means?
14:40That it's over.
14:41He doesn't even remember the stakes, which shows how little he cared about it.
14:45But it was about money.
14:47You just doubled your salary.
14:48That's true.
14:49Oh yeah.
14:49I think it's safe to say you didn't do it for money.
14:52No, no, no.
14:53I did it for myself to feel confident in my own body.
14:56And now I finally feel confident.
14:57During the photo shoot, he's like, guys, where do you need me to stand?
15:00You did so phenomenal.
15:02You smashed it.
15:03Thank you guys so much for following the series.
15:05And make sure to check out the 90 day challenge app as well.
15:07Subscribe to this link.
15:08See you in the next episode.
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