Motivation'
Category
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SportsTranscript
00:00I go to bed hungry and I wake up hungry
00:30first thing I eat in a day coffee what I eat in a day coffee why coffee I start
00:43my day off with coffee because the caffeine promotes fat burning of course
00:48for the energy and I just like it also an important one I'm a little sick by the
00:54way I mean you've seen this what I do in a day to get shredded this video is about
01:04foods and why and about coffee apparently what I do in a day to get shredded
01:24oh
01:54first meal of the day some oats a banana this drink and this hair holy shit 50 grams of oats
02:14with some 0% fat milk around 250 milliliters the real first meal this is interesting because i
02:23used to start with yogurt and some protein granola now it's different i changed to a good old friend
02:29of mine oats this is something i ate a lot during my one year body transformation main reason it fills
02:36me up a lot more than yogurt it's healthy but you also got a few people like my girlfriend they just
02:41put an entire bag of sugar in there don't do that please normal size banana maybe a little small
02:49what is this what does it do does it kill you maybe this is a drink with all the essential amino acids
02:58and uh yeah you don't want to miss out on those first meal okay so this bowl is now cold uh i was
03:08recording shooting footage all right so they've got new bars
03:15they're new bars you need to see this you need six different layers and it's a protein bar it's a
03:28healthy it's without the it's a snack without the snack this was my initial reaction to it
03:34a new bar the six layer bar this is cream flavor i actually want to try all of the flavors i just got
03:42it and uh i just i need to try it cookies and cream
03:49okay this this doesn't feel healthy but it is all right this is really good
03:59uh what a day what what a this was so today was insane i i've just i've done nothing for the past
04:21four hours you never guess what time it is right now you have 4 30 it's it's gonna be over 5 p.m when
04:29i'm home the day is almost over i ate the apple what did i eat well this is what i can eat right now
04:35all right so as you can see i'm a bit frustrated here and i'm thinking right now during the editing
04:40of this video that this is mainly due to the low calorie intake i mean yeah the lessons were boring
04:46et cetera but they always are that day i felt particularly irritated by uh i don't know
04:54i was tired and i had no energy left i actually tried to record this video a few times but i just
05:02stopped halfway because i just wasn't feeling it i was too tired no energy left but today i did record
05:09everything sunflower let's just go sunflower my daily 50 grams of cashew nuts
05:19a little bit of soup homemade tomato soup after that dinner starting with a little bit of pasta
05:32and some meat but the main dish was fish and veggies
05:37for some good energy for real i am oh i'm done but the real question will i eat more today
05:52like more than this like my total calories right now are at less than 2000 uh probably not no this
06:01probably if at the end of the day i'm getting really hungry then i will probably uh i know
06:06snack on something protein granola this is actually really good for just snacking on you know during
06:13a movie like literally just or i take another bar probably not another six layer bar because i mean
06:20those are they're too good i mean i i got them yesterday and four are gone i don't know how
06:25new package completely full with car crushers peanut butter taste
06:55i love you back
07:03also this video is part of a series for those who don't know the video title states get get shredded
07:20not how i got shredded get shredded i'm still shredding stop commenting you're not shredded yet
07:25stop being a fool fool love you guys thank you so much for watching and i will see you in the next
07:29episode i'm a little sick uh make sure to smash leak and subscribe if you're new thank you