His Students Called Him Skinny, So This Teacher Got Shredded
Category
🥇
SportsTranscript
00:00This is what you look like on day one.
00:02Wow, everything is different.
00:0490 days ago, I got a message from a teacher.
00:06His students called him skinny,
00:08so he asked me to help him transform his body.
00:11Oh, yeah.
00:12I got your message.
00:13So you guys think you should start working out?
00:15Yeah.
00:15They want you to start working out.
00:17You want to start working out.
00:18I challenge you to a 90 day challenge.
00:20Oh, let's go.
00:22You guys want him to work hard for 90 days,
00:23but I want you guys to work hard for 90 days as well.
00:26No.
00:28Teacher Roy told me that his students
00:29are also getting more into working out,
00:31and they all have their own reasons why.
00:33Just to get bigger, 100 kilogram bench.
00:34Like half a year ago, I kind of stopped.
00:36Now I'm trying to get back into it.
00:37I like to get a little bit leaner
00:39and also a bit bigger in the muscles.
00:41You already have some decent guns there, man.
00:43Oh, no.
00:45But teacher Roy has his own secret reason.
00:47There is something happening.
00:50I'm going to be a father.
00:52I want to be the fittest version of myself.
00:54Roy wants to be fit when he gets his first baby,
00:56and he wants to be a good example for his students,
00:58but also his followers.
01:00Because Roy is not only a teacher,
01:01he is the most famous teacher in the Netherlands.
01:04He has hundreds of thousands of followers
01:05on TikTok, Instagram, and YouTube.
01:07Literally everyone that's in school knows this guy.
01:09So you're the main student
01:10that said he should start working out, I don't know?
01:12Yeah, together with a couple of these guys.
01:14Why do you think he should start working out?
01:15Because he needs to get a bit stronger
01:17and also a bit wider.
01:20Actually, guys, I lost an arm wrestle battle to him.
01:23Oh, we want to see that.
01:24Should we do it right now?
01:25Two, one.
01:26Let's go!
01:29Any days from now,
01:29you're going to win the arm wrestle battle?
01:31For sure.
01:33He is confident.
01:34So we gave the teacher and the students
01:36their workout program, talked about diet.
01:37Are you still in?
01:38We're staying.
01:39Okay.
01:39And they are ready for the next 90 days.
01:41So on day one, we did a weigh in.
01:43And the weight is 84.4 kilograms.
01:46And looked at his body
01:47and we noticed something right away.
01:49Whoa, that is interesting.
01:51Yep, I know what you mean.
01:52He has a pretty big muscle imbalance right here.
01:54Because I'm a tennis player.
01:55So I need to train these muscles over here.
01:58Pull-ups.
01:58Pull-ups.
01:59Lots of pull-ups.
01:59On day one, he wasn't able to do a pull-up.
02:02As high as you can?
02:04No.
02:05In 30 days, you're going to have your first pull.
02:06And on day 90, I think you can do multiple reps, like five.
02:09And after teaching him how to do a proper push-up,
02:11he did 13 reps.
02:12I'm thinking of 25?
02:1630?
02:17He was able to bench 55 kilograms.
02:20Yes, yes.
02:21Squat 90 kilograms.
02:22That's it, that's it.
02:24Whoa, that is strong.
02:26And he can burn 20 calories in 16 seconds.
02:28Okay, okay.
02:29That's it, that's it.
02:30His cardio is pretty good.
02:31Three.
02:32Three.
02:33We gave him a lot of new workout clothing and lots of protein.
02:36Three.
02:38And now there's no way back.
02:40I've got a lot of stuff.
02:41And of course, the Gymshark clothing fully prepares for this 90-day challenge.
02:45Let's go.
02:46But his first days were going great.
02:49He's making sure he hits his new protein and calorie goal.
02:51He has never counted calories.
02:53Lunch.
02:54Pasta with pasta sauce, of course, and meat.
02:56Apple, my protein bar, and a quick weight.
02:59Roy was actually very excited about his new diet.
03:02And he seemed to be falling in love with meal prepping.
03:04New prep lunch.
03:05Woo-hoo-hoo!
03:06Meal prepping is my new favorite.
03:09Meanwhile, his students are also putting in the work.
03:12I'm preparing some meals.
03:13So this is for today and for tomorrow.
03:16What's also new for me, guys, is drinking a lot of water.
03:19And I think that's a challenge for me as well.
03:21When I'm working in front of the class, then I forget to drink some water.
03:26I never showed you my classroom.
03:28So let's do a classroom tour.
03:31This is the map.
03:32This is a closet.
03:33The closet can open.
03:35We also have a globe.
03:36Wow.
03:37Well, that was the classroom tour.
03:39See you later, alligator.
03:40Roy's life is pretty busy.
03:42Obviously, the teacher life continues.
03:43But also social media takes a lot of time.
03:45And he's kind of stressed with the baby coming.
03:47And still, he manages to do every single workout.
03:50He hasn't skipped one yet.
03:52But the workouts are also the biggest problem.
03:54This was a tough one because the chin-ups was really hard for me.
03:58And also the lat pull-down thing, straight-arm pull-down.
04:02So we went to the gym to see if we could help him.
04:04And we also invited a friend of both of us, who happens to be a pretty good personal trainer of Mr. Beast, KSI and many others.
04:10And already after the first set of pull-ups, we all noticed the same thing.
04:14I think this was a bit too easy.
04:15You got to challenge yourself.
04:16This was too comfortable.
04:17He was not challenging himself hard enough to make the most gains.
04:21Okay, so that is challenging.
04:22And this is also definitely a badge you can work your way up to.
04:25This is a hard-working teacher.
04:32Keep the core tight.
04:33Wow.
04:35One more.
04:37That's it, that's it.
04:39This is what challenging yourself looks like.
04:41So, the day after the workout, I never had this much muscle ache.
04:49Now I know how to train.
04:51Ready again, guys.
04:52Let's go.
04:53Knowing how to push himself, he was gaining strength and muscle fast.
04:57At least, that's what Roy said.
04:59So he wanted to show us.
05:00Day 15.
05:01How do you think it's going yourself?
05:03I think there is some difference.
05:04I do see some chest popping here.
05:06Oh, look at that, look at that.
05:11Not only his physique changed, but also his strength.
05:13Okay, okay.
05:14Let's try it real out, right?
05:16Yes.
05:17Let's do this.
05:18Let's do it.
05:19Perfect form.
05:20Okay.
05:21After only two weeks of working out, he just did his first pull-up ever.
05:32On day 30, I want to see you do multiple pull-ups.
05:35All right.
05:36Let's do that.
05:37Deal.
05:38And he is definitely gaining muscle, but he is up to something that could ruin everything,
05:43together with Arjen, without telling me.
05:45Yeah, I didn't tell him because I was scared to tell him.
05:47Hopefully he will not be mad.
05:49Who wants to join?
05:50Hello.
05:51Yo, yo, yo.
05:52You've got a nice background going on.
05:53That's not a real background.
05:55No, it isn't.
05:56No, it isn't.
05:57I've got two things.
05:58I've got good news.
05:59I've got bad news.
06:00Let's start with the bad news.
06:01All right.
06:02I lied to you, Stan.
06:04And not only me.
06:06Let me change my background for a sec.
06:09All right.
06:11Let's go.
06:12I'm in Bonaire.
06:16You are in Bonaire.
06:18This is a real background.
06:19Wait, and you knew this?
06:20I knew this, yeah.
06:21He said from the beginning, actually.
06:22He told me, like, I'm going on a holiday within the 30 days.
06:25And I said, yo, there's no worries.
06:26But you have to hit your calorie goals.
06:28Need to watch my calories, of course.
06:29So that's a challenge.
06:30But there was something else he's holding back.
06:32Want to hear the good news as well?
06:33Of course.
06:34There's good news.
06:35The gender reveal for my baby.
06:37Oh.
06:38You guys are the first I'm going to tell the gender of the baby.
06:41Wow.
06:42What do you think it is?
06:43I think I like the color.
06:45It's a boy, guys.
06:46It's a boy.
06:48It's a boy.
06:49Congratulations.
06:50Thanks, guys.
06:51So this is going to be my gym for today.
06:53And, of course, I've got these bad boys with me.
06:55There is only one problem.
06:56This is really hard.
06:57There is no pull-up bar.
06:59He can't train his pull-ups.
07:01I think the only solution to this, that I can actually do a pull-up, is to infiltrate at that construction site.
07:07I think it's kind of illegal to go over here.
07:13Roy was really doing his best on his well-deserved vacation.
07:16But being away for 10 days from your routine can have a very big impact on your results in these 90 days.
07:22And especially right before a 30-day checkup.
07:25You can basically destroy all the visual results of the past 20 days.
07:28Cool.
07:31But after 30 days, his results blew us away.
07:34Okay.
07:35What?
07:36Yo, you're looking full.
07:37But I also didn't see a lot of fat.
07:39Like, it's not that you gained fat as well.
07:41He gained three kilograms.
07:42And looking at the measurements.
07:43119.
07:44What?
07:45What?
07:46104 centimeters.
07:47Five centimeters increase.
07:49He even lost fat.
07:51So that's a lot of muscle gain.
07:52And he definitely gained some dead strength.
07:54Whoa.
07:55Okay.
07:56He can now do multiple pull-ups.
07:58Oh, no.
07:59That's it.
08:00Almost doubled his push-ups with better form.
08:0424.
08:05Oh, my man.
08:06And he can squat 115 kilograms.
08:08And up, up, up, up, up.
08:0990 degrees, damn.
08:10115.
08:11And the bench we will see on day 9.
08:12Let's go.
08:13We gotta stock you up again, of course.
08:14Completely with my protein.
08:15Used called brownie.
08:16Peanut butter.
08:17Obviously creatine.
08:18What?
08:19Look at me.
08:20What?
08:21You've got better abs than I am.
08:22It looks like you actually need less clothing.
08:23But if you want more clothing, here's a Gymshark gift card.
08:25Thank you very much.
08:26You like the multivitamin gummies, right?
08:27Yep.
08:28Oh, there we go.
08:29You got essential omega-3s.
08:30Also very important.
08:31You got essential omega-3s.
08:32Buy whatever you want.
08:33You guys can buy whatever you want with extra discount with code STAN.
08:35You can get an epic discount on my protein as well.
08:37He was so happy with the results.
08:38And you would say this motivates you even more.
08:39But that's not the case for everyone.
08:40I'm tired.
08:41Roy continued.
08:42He didn't skip any workouts.
08:43And they are going great.
08:44He is challenging himself.
08:45And he is hitting his protein and his calories.
08:47Kabam!
08:48So, meal prepping is on point.
08:49Chicken, vegetables and rice.
08:50This is what I take for lunch with me to school, of course.
08:52And his students are also working hard to get into their best shape ever.
08:55Yo, what up boys.
08:56Training legs again.
08:57Going strong.
08:58Roy is helping his sister move.
08:59He carried a lot of stuff.
09:00I needed to carry a lot of things.
09:01So, I actually skipped a lot of things.
09:02I actually skipped a lot of things.
09:03But it's not the case for everyone.
09:04It's not the case for everyone.
09:05I'm tired.
09:06Roy continued.
09:07He didn't skip any workouts.
09:08And they are going great.
09:09He is challenging himself.
09:10And he is hitting his protein and his calories.
09:12Kabam!
09:13So, meal prepping is on point.
09:14Chicken, vegetables and rice.
09:15This is what I take for lunch with me to school, of course.
09:17I actually skipped a workout.
09:20I woke up and I was tired as I was so tired.
09:25So, I skipped one workout.
09:27I did some stretching exercises.
09:29And that's no problem at all.
09:30I mean, he was super active today.
09:32But it feels like there is more to it.
09:34I'm tired.
09:36He seems to be losing motivation.
09:38We heard a little bit less from him.
09:39Good morning.
09:40I want to share something with you guys.
09:42Because I'm losing my motivation.
09:45Yep.
09:46I think it might be because he has seen great results in just 30 days.
09:50But he knows he has to do 60 days more of hard work.
09:52While results are probably slowing down.
09:54He needs to get over this breaking point and stay dedicated.
09:57When you break through this breaking point, you will get the workouts into your habit.
10:03And I need that.
10:04And I'm super happy to see that he is still on track.
10:07And then he got invited to a Snapchat event.
10:09And when your motivation is low with places like this.
10:12With lots of snacks, drinks, mainly bad stuff.
10:15It's so easy to just give up.
10:17And maybe even quit completely.
10:19But luckily, that's not what Roy did.
10:21No worries guys, you did zero.
10:23He stayed dedicated.
10:24And he didn't cheat once.
10:25No, thank you.
10:26Done.
10:27And also his students are not giving up.
10:29Even when final exams are getting close, they are still trying to get their workouts in.
10:33And Roy even found one of his students doing push-ups in school.
10:36Is that for me now?
10:3825.
10:39The motivation is bad guys.
10:41Let's go.
10:42I'm not feeling unmotivated anymore.
10:45I'm here.
10:46I'm going to do more workouts.
10:47I don't know if it was the students doing push-ups.
10:49But this is very normal and it happens to almost everyone.
10:52There will be moments of doubt if you should even be doing this.
10:54Or if it's even worth it.
10:55But you have to get over that.
10:57Find your routine and stay dedicated.
10:59Most of the results are long-term.
11:01Is that a six?
11:02And then he was invited to another party.
11:04I am going on a bachelor party.
11:07Well, you'll see what happens over there.
11:09It's going to be late as well.
11:10I need my rest of course.
11:11And again, no unhealthy snacks.
11:13He chose the right drinks.
11:14But what about sleep?
11:16Yesterday, bachelor party.
11:18But I'm here guys.
11:20Let's go.
11:21A lot happened in these 30 days.
11:23Let's see how he's doing.
11:26Are you ready to show us your physique?
11:28I think I am.
11:29I'm almost bigger than you guys.
11:30I feel stronger.
11:31When I walk into the classroom, I say, alright guys, look how fit I am.
11:35Do your homework.
11:36Do your homework.
11:37I'm getting excited because I see the progress.
11:38What does your wife think?
11:39Well, my wife thinks, okay, this is getting somewhere.
11:43Getting somewhere.
11:44Let's see what's under the t-shirt.
11:46I hope it's okay.
11:47Look at this.
11:50Wow, you lost a decent amount of weight in terms of fat, but I think in total you gained weight.
11:56If this is day 60, what will you look like on day 90?
11:59Damn, but that looks good.
12:02Still the fullness, but definitely leaner.
12:04Still playing tennis, of course.
12:05Yeah.
12:06And I don't feel my shoulder anymore.
12:07I have more power as well.
12:08Good legs.
12:09He has strong legs.
12:10I want to show my pull-ups.
12:12Pull-ups?
12:13Yep.
12:14The goal was one pull-up after 30 days.
12:15You did four.
12:16Yep.
12:17I have no clue what's coming.
12:18Okay.
12:19Me neither.
12:20One.
12:21Two.
12:22Yes.
12:23Three.
12:24Four.
12:25Five.
12:26Six.
12:27Man.
12:28Seven.
12:29Come on.
12:30Yes.
12:31I want to see eight pull-ups on day 90.
12:41Okay.
12:42With the best form you've ever shown.
12:43And he is good to go for the last 30 days.
12:48Diet is going great.
12:49Okay, getting gains.
12:5190 day challenge.
12:52Let's go.
12:53He's doing teacher stuff in the weekend.
12:54Zip is doing my marking.
12:56Well, not really.
12:57He's just tired.
12:58Another teacher actually pulled a prank on him.
13:00This happened today.
13:01I was just teaching.
13:02And one of my students told me.
13:03Hey, there's a car.
13:05Well, just have a look.
13:07One of my colleagues did this.
13:09So, that's my car.
13:12Wrapped in plastic.
13:15It's not one of the students.
13:16But it's one of my colleagues.
13:17It's a prank war.
13:18I will get you, Mr. Senator.
13:19I will get you.
13:20I'm going for a workout now.
13:22I'm not gaining as much progress as in the 30 days.
13:26And that could be demotivating.
13:28But I find new things to focus on.
13:31Like my technique.
13:32This is also part of the progress.
13:35Just go with the flow.
13:36Just work out.
13:37What is going better is.
13:38When I do the pull ups.
13:40I feel that I get a better mind muscle connection or something.
13:45I didn't feel that before.
13:46So that's a big thing.
13:48I think I'm doing fine.
13:49He's getting to know his body a lot better.
13:51He still absolutely hates pull ups.
13:53I hate this exercise so, so much.
13:55Which makes it almost funny how much progress he's made in an exercise he hates.
13:59Imagine if he loved pull ups.
14:00I just wanted to tell you I hate pull ups.
14:03I really hate pull ups.
14:05Every time in my head it's a fight.
14:06I want to make progress so I'm just doing my pull ups.
14:09But just so you know I really intensely hate them.
14:12And also the progress is really going slow with the pull ups.
14:17Slow.
14:19Day 60 with Stan Arjen.
14:21They told me okay you can do pull ups.
14:24But can you also do 8 good form pull ups.
14:27I'm not there yet.
14:28But I feel stronger and I think yeah it's going better.
14:32I almost finished all my marking so I'm finally almost done.
14:37We did it again guys.
14:42Lovely Sunday.
14:43I've got my protein bar with me.
14:45My protein!
14:46Let's go!
14:47Look who are here guys.
14:48Everywhere.
14:49What are we doing?
14:50The first encounter is today and we're going to get stronger for day 90.
14:53Yep.
14:5410 days left.
14:55We have challenged him to start working out.
14:57But now he challenged us in something he is way better at.
14:59I'm going to challenge my trainers Stan and Arjen to my sport.
15:03I challenge you.
15:05Oh I challenge you.
15:06Alright let's go then.
15:07Let's go.
15:08Let's see this.
15:09Playing tennis with a comically large tennis record might have been the biggest mistake
15:13of this entire challenge.
15:14He didn't only lose.
15:16He also injured his wrist.
15:19So I played some tennis yesterday and I lost.
15:23But also my wrist.
15:25I don't know what happened but something has happened.
15:28So the major thing is that day 90 is in 4 days.
15:34Oops.
15:35Next day he felt a bit better.
15:38But the wrist is still a problem.
15:40Friday.
15:41Day 90.
15:42I just did my workout and my wrist is going the right way.
15:45But after day 90 I'm going to the physiotherapist.
15:48And in these last few days we gave him a different diet so he's ready for day 90.
15:53Less carbs.
15:54A little bit less calories.
15:55I ate a lot of vegetables over here and chicken of course.
15:58The thing is I'm a bit insecure about the results.
16:03He seems to be getting nervous for our reaction but also for the reveal in his class.
16:08When I look at my body I'm not just sure if it's good enough.
16:12And then on the very last day before day 90 there is another party.
16:17School prom.
16:18That's what we call a gala in the Netherlands.
16:20My students are going to celebrate that they are going to another school because the exams
16:25are coming of course and they're almost done.
16:28Our boys are also attending to the 90 day challenge.
16:41Day 90.
16:45Day 91.
16:46We're going back to his classroom to show the students his transformation.
16:50How are you guys doing?
16:51I've been to the gym a couple times a week.
16:53You think you made progress?
16:54The last three four weeks not as much because of the finals you know final exams.
16:58The rest of the challenge went really well.
16:59I stayed consistent.
17:00In the meantime I also got you know new bench PR's and stuff so.
17:03I didn't go as much these couple weeks.
17:05You might be the one with the biggest gains.
17:07So having their final exams exactly within these 90 days.
17:10They couldn't make all the results they were hoping for.
17:13But I mean I'm obviously very happy that they prioritized school.
17:16But they still put in work and are in the best shapes of their life.
17:19I think I improved in like body weight movements.
17:21But the 90 day challenge is not necessarily about you need to be the perfect example at the end of the 90 days.
17:26And then it's over forever.
17:28No it's like you set new goals try to challenge yourself.
17:31But how do they think their teacher did?
17:33So he is not here yet.
17:34How do you guys think he did?
17:36Give a thumbs up if you think he made good progress.
17:38Okay.
17:39They have faith in you.
17:40That's good.
17:41That's good.
17:42Day 90.
17:43Yep.
17:44Do you think you made any gains in 90 days?
17:46Well I think so.
17:49It was an intense ride for sure.
17:51And at the beginning there was a lot of progress of course.
17:54Do you think you made gains from day 30 to day 90?
17:56I'm not sure.
17:57I think the pull up is going really good.
17:59No matter the results I think you worked extremely hard.
18:02So I want to congratulate you on that.
18:03Thanks.
18:04Thanks.
18:05Let's see the physique.
18:12They actually think you made a lot of gains.
18:14Really?
18:15They have faith in you.
18:16Yeah they did a thumbs up.
18:17They were nice for once.
18:18That's cool.
18:19We're going to put the results on the board right there.
18:21You haven't seen them yet side by side either.
18:23Nope.
18:24It's a surprise for me as well.
18:26Are you guys ready for the results?
18:27Yes.
18:28Alright so.
18:32Look at that.
18:33We're going to measure everything.
18:36Look at this.
18:37What?
18:38You've got some good abs.
18:39Look at the back.
18:41Give us a quick flex.
18:42If you flex the imbalance is a bit less.
18:45But they're still yeah.
18:46You can definitely see the progress man.
18:48Can I feel it?
18:49Are these real?
18:51No they're actually just standing next to them.
18:53They're even bigger than yours right?
18:54Yes.
18:55Way bigger.
18:56Now there's only one thing left that's bigger.
18:58Wow.
19:00Let's go to the weight.
19:01On day one his weight was 84.4 kilograms.
19:0430 days in it was 87.4 kilograms.
19:07And today it is 86.1 kilograms.
19:10This is because he had some fat to lose.
19:13And we wanted to get him photoshoot ready.
19:15But we still wanted him to build muscle as well.
19:17So let's look at the measurements and see if he did.
19:19On day one your shoulders were 113 centimeters.
19:22And today it is 118 centimeters.
19:25Whoa.
19:26What?
19:27Five centimeters.
19:28The chest was 99 centimeters.
19:30And today it is 107 centimeters.
19:34In 90 days.
19:35That's actually crazy.
19:36Awesome.
19:3734.5.
19:38The right one was one centimeter bigger.
19:40I wonder why.
19:4135.5 centimeters.
19:43Whoa.
19:44Even if I see pictures now from me in like 90 days back.
19:47It's really weird to see those.
19:48It's because you look in the mirror every day and you don't see that small.
19:50Yeah.
19:51Exactly.
19:52Yeah.
19:53So this whole transformation is in the waist.
19:54Let's go to the waist.
19:55Whoa.
19:56Fire in the booth.
19:57And today it is 85 centimeters.
20:01So his waist got smaller.
20:03He lost a lot of fat.
20:04But the weight on the scale went up.
20:06Which means he gained the weight back in muscle.
20:08And way more.
20:09You can see this even more in the belly.
20:11On day one your belly was 95 centimeters.
20:1388.5 centimeters.
20:15Whoa.
20:16Wait.
20:1795?
20:18To 80.
20:19To 80?
20:208.5.
20:21That's 6.5 centimeters or less.
20:22Holy hell.
20:23On day one his left leg was 58 centimeters.
20:25And today it is 61 centimeters.
20:283 centimeter gain.
20:30And his right leg was 59 centimeters.
20:32And today it is also 61 centimeters.
20:35So that means you got rid of the imbalance.
20:38Awesome.
20:39These measurements just show how much fat he lost.
20:41And just how much muscle he gained in only 90 days.
20:44This is a perfect body recomposition example.
20:47Literally everything got up in terms of shoulders, size, chest.
20:51We have the arms but the waist and especially the belly where you see fat.
20:54This reduced by 6.5.
20:56Still made some leg gains.
20:57Didn't skip leg day.
20:58Your teacher is actually pretty strong now.
20:59On day one you were able to do zero pull-ups.
21:01Yep.
21:02And the goal was...
21:03At least one.
21:04To be able to do pull-ups.
21:06You smashed that goal already on day 30.
21:08How many pulls do you want to do?
21:09Well at least six.
21:10I hope.
21:11I want to see a little bit more.
21:12And chin over the bar.
21:13Boom.
21:14Wow.
21:15Two.
21:16Easy chin over the bar.
21:17Seven.
21:18Do you know the bar?
21:19Eight.
21:20Come on.
21:21Come on, come on.
21:22Come on, come on.
21:23eight come on come on come on come on come on come on I have never seen this
21:45much pull-up progress in 90 days thanks you literally do a pull-up yeah I'm so
21:50proud you couldn't do a single pull-up no I actually love them I think he couldn't do
21:54a pull-up and he can do now 10 pull-ups in a row in 90 days thank you Nils let's look at
22:02the push-ups on day one you did 13 push-ups I am so excited to see you do push-ups now
22:07me too so what's your goal how many do you want to do well 25 maybe 25 that's that's when you're
22:13happy that's yeah I'm happy with everything that's above 13 of course but but I mean 26
22:18is doubling yeah true yeah that's true so 26 keep your chin up one two
22:2624 come on 25 come on man come on come on keep it up yes 26 so good 27 28 come on go for 30 go for 30
22:39and you can do more you can do it you can see it 29 30 come on come on keep it up I want to see
22:46failure true failure 31 yes come on keep going keep going keep going keep yes do it do it
22:5231 that was amazing you smashed it you started with 13 push-ups yeah and now you do 31 you reverse the
23:03numbers you play tennis at a very high level would you say you're fitter now than then yeah for sure
23:09the injury is gone as well at the back that's all over with tennis so that's a really good thing on to
23:15the next one on day one on day one you can bench 55 kilograms this is 55 kilograms
23:20and oh okay okay lift off control the way down control the way down and up wow easy easy easy
23:34how are you feeling uh not so confident not so calm no it's a new weight you filled this weight on day 30 lift off
23:42yeah yeah and what come on easy bro but I think you can go for 80 I want to try 80 all right
23:56come on punch it punch it explosive properly deep breathe in control the weight
24:06this is what you call a one rep max my man can bench 80 kilograms right now instead of 55
24:23this is your day one weight 90 kilograms yep let's see how it goes a few days ago Roy injured his wrist
24:35but every exercise seemed to be going fine except for squats and up boom so we started with his day
24:45one max of 90 kilograms but when we went up to 100 kilograms and then 110 kilograms something happened
24:51nine degrees yes open that was my wrist his legs could handle the weight but his wrist just hurt too
25:00much his progress from day one to day 30 was already insane it's better and safer for everyone
25:09that we just skip the squat keep us updated with the squat because your squat is very impressive and
25:13i think you can do more if you want to see Roy squat 500 kilograms please comment daddy teacher
25:17on to the next one yep the beast burned 20 calories as fast as possible at 16 seconds on day one yep just
25:26beat it just beat 16 come on come on come on yes yes yes keep going keep going oh look at those
25:32cameras going down they go down fast keep going keep going keep going keep going yes you're there
25:38what what 10 seconds this also beat day 30 yep 10 seconds i have to say uh this beats my record of 11
25:49the only thing left right now is to show the physique you've worked for for 90 days this wasn't
25:55the most important thing to you no it was about health be an example but you work so hard for this
26:00physique you look insane let's look at the photo shoot now it's finally time to show you and his
26:06students his insane transformation please don't let me into my zone let me into my zone let me
26:12for this transformation Roy use the 90 day challenge app that you can download right now and get into
26:20the best shape of your life as well follow a workout program that we will recommend to you for your goals
26:24or try 30 day challenges like 100 push-ups a day if you download the app right now you also get a lot
26:29of high protein delicious recipes you can earn a streak to stay motivated and get notifications so you will
26:34never skip a workout again download it for free or get even more with premium
26:37oh look at that damn damn damn damn damn damn what what yo double bicep
26:50all these people trying to boss me and i'm mayweather it's on yeah
26:53breathe it breathe it breathe it
26:54oh man
26:56this is what you look like on day one this is what you look like today who's that guy
27:13you fit in this yeah i'm almost as big as you guys yes exactly that's why that's why you like
27:30i hope you're happy with the transformation i'm very happy but there is only one question left
27:35can roy now finally beat his strongest student in arm wrestling
27:38coon i want to challenge you go
27:42oh
27:44oh
27:48okay okay he's still winning he's still
27:51well it's okay i will take my defeat they made some gains as well of course no but for real
27:56the way more important question is teacher roy now also father roy it does make some noise it
28:01makes noises it makes noises it's not very good to see you small gift for him
28:05oh wait a minute what wait a minute what's the name it's dex dex i really like the name
28:13dinosaur dex how's being a dad it's so good and it's so nice but it's also really tough it's even
28:20tougher than the transformation right so but it's also a very beautiful thing of course yeah i can
28:24even do squat weighted squats this is my life now yeah it's over uh so you can see i'm still
28:32you prepping over here you do this so he falls asleep yeah it's also my workout it's also your
28:37workout he's so cute yeah he is thank you you are also cute you have an amazing 90 day challenge
28:43yeah and now a baby yeah and now a baby i hope dex is gonna see this video in 18 years oh i hope
28:49and be proud of you oh i hope so because he can be he can be proud thanks thanks let's go dex
28:56chau