- 9 months ago
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00:00I never eat at fast food restaurants because they only have unhealthy food
00:03but I want to find out if they can actually serve me a healthy meal. Let's
00:07ask them. First up, McDonald's. I'm hungry. I would like to have the healthiest meal
00:13you can make. What is the healthiest thing you can make? Looks very hectic in
00:18the kitchen. That's also because it's insanely busy here. And that's not weird
00:21because we're in Malta and this is the most obese country in Europe. And today
00:25we will test some of the biggest fast food chains in the world, plus one place
00:29you can only find here. And we will rate them brutally honest. No. No. I would
00:36give it a one. Also so you know what meal to choose next time you're out with
00:39friends but you don't want to lose your gains or your friends. Thank you. Thank
00:43you so much. We got the food. So what did we get? Did we get healthy food from
00:48McDonald's? We have literally no idea what we will get every single time. We also
00:51haven't eaten at any of these places in years or even ever. The main item is a box.
00:58A box. And it is? It is a Caesar salad. With a Caesar salad you always have this. So we'll
01:05get back to this. Second item is? Water. Water. The third item is? I thought it was ice cream. I was like, wait, healthy?
01:11Huh? It's just fruit. 33 calories in this entire steak. It's a pineapple steak. All right. Is that cutlery?
01:18Yes, we can actually eat it. Bonus points for cutlery. The final rating of a meal will
01:23be determined by healthiness. How good are the ingredients? Taste. How much does my
01:27mouth like it? Taste test. How does it taste? I was actually expecting really dry
01:32chicken but it's good. Creativity. The salad is of course the easiest and least creative
01:37option. So how does the water taste? And of course, price. Is it affordable? Disgusting.
01:43No. It's good water. Water is the best option they can give you. So drink your water. This is
01:48really good. Lean chicken, salad, tomato. I mean, you got a little bit of cheese but it's
01:52protein. How many calories would this be? I think like 200. If we add all of these, we add an
01:59additional 60 calories. And if we add all the sauce, we add another 150 calories. Which
02:05literally doubles the amount of calories. But let's taste test it fully. Feels bad to just use
02:09all of them as well. That's a humongous amount of sauce. This hurts to do as well. This is an insane
02:14amount of sauce. Like, that's already a lot. It's one third of the package. The salad itself
02:18was already pretty good. This will probably make it better but it won't up the protein. We got a bit of
02:24the, what are they called? Croutons. Croutons. Better? It's better. But it's not a better
02:31meal. But now the weirdest thing, the pineapple steak. I'm so interested. Open it. It's really
02:35cold. My steak is warm. I've never felt this cold of a steak. So here we go. That is a juicy
02:40steak. Wow. It's literally just a steak of pineapple. Yes. I mean, pineapple steak. Taste test.
02:48That's cold. Damn. Is it good? Is it good?
02:52What the f***? It's frozen. I'm eating frozen pineapple. What? It's good. The taste is really
03:02good. This tastes like some treat, like ice. For 33 calories. That's good. It's fresh. It's sweet.
03:08It's a good pineapple. Do they have this everywhere? I don't know. Okay, let's rate it. Out of five
03:13stars. I mean, for a salad, it's pretty good but it's still a salad. And we have a pineapple
03:17steak. I really like this one. Taste-wise, it's good. It's good for a salad but it's still a
03:22salad. Three. Three stars. So in terms of ingredients and the macros, the proteins in
03:26here, I would actually almost give this a five because this is all good meals except the sauce
03:33and the croutons. But they were optional so you can leave them out but the majority of people
03:37will probably just eat them in. Four stars? Four stars. Four stars. Almost five. In terms of
03:41price, I told them that the price doesn't matter so I actually kind of expect it could have been
03:45a hundred bucks. They could have made a lot of profit. They could have used me. 980 for just this?
03:49You get really basic stuff. You get a small piece of pineapple, you get water and you get a
03:54salad for 980. If I would drive to the supermarket, I would probably get something maybe similar
03:59for like almost half. Almost half the price. A three for a price. And then creativity. This is not
04:05very great. But it's not a one because the pineapple really surprised me. So not a two. Two. Two.
04:11So the first of the day is McDonald's opening the score with three stars. Which one do you think
04:15will win? I don't know but I'm really interested to see the Pizza Hut. But I'm also interested to see
04:19what Burger King can make. On to the next one. Let's see if Pizza Hut can overtake the Golden
04:23Arches. What is the healthiest pizza that you have? One healthy pizza coming up. The order is in.
04:30He said it was probably going to be a margarita pizza because then that will be the least amount
04:35of pizza. And the less you have of pizza, the healthier it is. But if we actually want to get
04:41some protein in, he is now making the best pizza possible. So we'll see. We will also give a 100
04:47euro tip to the best employee that helps us with our healthy meal. They don't know about this
04:51beforehand. Hopefully someone will really help us choose the healthiest option or maybe even make
04:55something custom. We got our Pizza Hut pizza. Hot delivery. When you come in, that's a hot delivery. I didn't
05:02understand what they said and they just gave me the healthiest one. They understood me. They
05:06understood the toss. Big reveal. Looks pretty good actually. I don't know what it is. What is it? Oh and
05:13he suggested the thinnest crust. Because there's less carbs as well? Like less? Exactly. It's like
05:17thinnest crust, best. I was like oh yeah and he's like and also with cheese in there. I was like
05:21probably not. No. No. So there's no cheese in there. Let's just taste test. I see a lot of
05:26vegetables. I was about to compliment the pizza but it I mean it's a pizza. It's pretty thick
05:31pizzas though. You can't really say that this is healthy. You also see this in the score but let's
05:36not get ahead of ourselves. So our rating of the healthiest pizza. Taste wise four. Four. There are
05:42better pizzas. Definitely. But it's it's it's pizza. But it's a pizza. If you like pizza. It's a good pizza.
05:47The ingredients. Macros. Protein. Yeah. I'm not sure. I actually. There's a bit of green. Bit of
05:54vegetable on there. Bit of protein. Bit of protein. Decent chicken. Insane amount of fats. Insane
05:58amount of carbs. One would be too low. Yes. If you're going for the healthiest meal and you choose
06:02this. Two. Price wise. I didn't even say what we paid. I don't even know. How much does this cost?
06:10What? We paid 20 bucks for the entire pizza. No. No. Is that a lot?
06:18That is a lot. For an entire pizza. No. That's a lot. That's crazy. I never order pizza. I have no
06:24clue. I would give it a one in terms of price. What the hell. It's also not the biggest. But size
06:30doesn't matter. Size does matter when it comes to food. Like you pay more for more food. Okay. Are we
06:35going to give it probably one? Is it a one? It's bad. It's a bad price. So only for this? I'll give it a
06:41one. Creativity. Margarita being probably a one. Yes. Well I mean he tried his best. He tried. He tried. Yeah. He
06:47tried. I think I think like a three. Three. Three. Three. Three. But I mean he's working
06:53at Pizza Hut so the options are limited. The options are very limited. Yeah. That brings
06:57us to a total of 2.5 stars for Pizza Hut. So Pizza Hut is not overtaking McDonald's but
07:03what about KFC? Can you give me the healthiest meal you can make? Because you can just surprise
07:08me. We have it. Thank you. Is this a healthy meal? Yeah. Is this a healthy meal? What's
07:13your name? Milan please. Thanks Milan. Thank you. Thank you. Thank you so much. Have a good
07:17day man. So what did we get at KFC? The meal cost us $12.35. $12.35. We got this which
07:25is? What is it? What is it? A letterbox. What? What? What? Look at that. We got rice at
07:34KFC. Rice? Is it just plain rice? Let me see. Instead of fries they gave us rice. Rice! We
07:40got rice at KFC before GTA 6. Do you know that they served it here? No idea. No idea that
07:44they served rice. I didn't even know they had rice. What the hell? I'm so surprised. Whoa! The
07:50main meal. Whoa! The main meal is of course fried chicken. But that has a salad. Taste
07:57test? Without the sauce? Lean fried chicken. How could you call it lean? You like it? Yeah.
08:04We got fried chicken. It is very lean chicken but it's fried. Tomato.
08:08Whoa! Taste-wise I like the salad more than McDonald's. You do? But that's unfair because
08:15it's fried chicken. Yeah it's fried. Let's taste the rice.
08:20Is it just plain rice? It's plain rice. It's a bit of a special taste to it. It's like
08:24it's cooked in milk. Yeah. That's like it's cooked in milk. Yeah. This is weird. Okay.
08:29I think that makes it a bit less healthy. We don't know for sure. Maybe it's just the
08:32rice here. Yeah maybe. And again if we add sauce it will add more calories. Water taste
08:38test. Is it better than McDonald's? Way better. Insane. 10 out of 10 water. What do we think?
08:46The rating? Taste-wise this salad tastes better than the McDonald's one. So 3.5? 3.5. It's
08:51still a salad. But for the ingredients it's fried chicken. That's also why it tastes better.
08:56Yeah. The rice is good in general but then it's cooked in milk so I'm not sure. Less
09:01than McDonald's. Yes. I know 3 stars is too low because I think this is decently healthy. 3.5? 3.5. 3.5. And then price it's not super cheap but you get a pretty advanced
09:13talent. Advanced talent? Extensive salad. I think this is an average price. 3? 3? 3 stars? Creativity wise again it's a salad. That's one star in my books but it's also just rice but I mean changing up the price for rice.
09:29That's a good one. Yeah. So a 2. A total score of 3 stars for KFC. Okay. Okay. On to the next one. It seems like we're gonna eat a lot today. Nice. So the next fast food restaurant is next to the KFC.
09:41You can make me the healthiest meal. Let's see what type of meal we're getting. Obviously again a crispy and a fresh from the food to our kitchen salad. Just hope it's not another salad. I want to surprise Ari. I think it actually might be burger because the guy behind the counter kept talking about a burger with a lot of protein. Not another salad.
09:57Hey there we go. So this is, is this the healthiest meal? This is the one with the most protein. The one with the most protein. How old are you? 16. 16? You're subscribed. Yeah. How long have you been subscribed? Maybe like 6 months. We're almost hitting 5 when you're subscribed and you're helping with that. Flex bro. Look at the bicep. I will not bother you with the work anymore. Just continue. Good luck today man. Good luck. Good luck. Thank you. Thank you.
10:27So what we got. I have actually no clue.
10:57First thing is water. We're drinking our water. We're drinking our water definitely. And then the main meal is a burger. A burger. From Burger King. So I'm happy with that kind of. It's not another salad. Actually. Actually. Oh. A side salad. We have a side salad. Sick. I don't even know what I paid. This meal costs 16 euros and 5 cents. That's quite expensive. It's quite expensive. Because it's a burger. Holy. What? What? Let's just do a taste test.
11:27That is a big burger. That's a massive burger. I'm used to a lot of meat in my mouth. But that's a lot. I have to say. That's a high quality burger. It's actually not as fatty as I thought it would be. We didn't get cutlery. But maybe. He was too focused on the protein. He was too focused on the protein. But I got some lettuce. Some cucumber. And some tomato. That's it. This is a really good burger though. There's also no dressing for this salad. Maybe because I said. Can it be healthy? Fair.
11:56I feel like he really listened to me. And did his best. We got no dressing. Because he knows those are useless calories. And also a lot less sauce on the burger. So in terms of ingredients on this burger. We got tomatoes. We got lettuce. And we got an insane amount of beef. Bacon. And there is. There's cheese in there. Pickles. Pickles. Ingredients wise. It tastes extremely fresh. And high quality. And for salad. Let's not talk too much about the salad. It's just the salad. But the ingredients are good.
12:26It's a burger. It's a burger. It's a burger. And it's a good burger. Ingredients. Three stars. Yes. They are high quality. But healthy wise. Debatable. Bacon. Extremely high fat. Sauce. Cheese. Cheese. The price. It's really expensive. 60 euros for just a burger and a side salad.
12:46So the price. Two. A two. Yeah. Oh. Taste test. Maybe the water is just the same as the rest. Wow. Creativity. Four stars. It's high protein. And I think he made it himself. The main thing is a burger. Not a salad. Finally. Creativity wise. It's pretty good. Because he found a high protein meal that is still Burger King. I do think it is like a thousand calorie meal.
13:09So Burger King takes the lead. I know a burger at Burger King isn't the most creative. But Birdly was the first employee to really listen to our order. Let's hope the next one will beat it. I doubt it though. Because I think you can only get a coffee or a cookie here.
13:22Trying to not get too many calories. What is the healthiest meal you have? If you want to stay healthy. Okay. If I want to stay healthy, I eat that. They didn't have any healthy food options. So instead, he suggested the best drink if you want to stay healthy. And that sounds perfect to me. It's a green drink as well. It looks so cool. The matcha powder. Yes.
13:39I'm already inside. Hey, there we have it. There we have it. Looks good. This is the healthiest drink starter. He was really nice. I got the drink. What did you get? I got it. It's green. It's green. It looks healthy. I asked him, what's the healthiest thing you have? And he just pointed at all the snacks. And he's like, we don't have any healthy stuff. But he's honest. But then he said, we also have this drink. This matcha drink. This cost us $5.50. Okay. Okay. Pretty expensive for a drink.
14:09Pretty expensive for a drink. I believe he called this the iced matcha strawberry organic latte. What a name. He said it was extremely healthy. It has a bit of a weird taste. Okay. He literally said it. It's like a bit of a weird taste. But it's good for your body. It will cleanse your soul. I know what matcha is. Yeah. It's like the green tea leaves. I don't. Made in powder. I don't really like the taste. Okay. That's interesting. Oh, there's a bit of whipped cream on top of it. Whipped cream.
14:39Okay. Okay. I'm not going to say anything. I'm just drinking. What? What? I don't need to tell.
14:58I didn't. Yeah. Wait. Okay. So it tastes healthy. It tastes healthy. Yes. It tastes healthy. I didn't even know they had this at Starbucks.
15:08Like I said, I never eat at any fast food restaurant or anything like it. I just, it literally tastes like green tea. It tastes like green tea. It makes sense. It makes sense. But the milky part of it, I like that. That is really nice. But it's, yeah.
15:22I actually, I actually like it. Like the more I drink it, the more I like it. I have the exact opposite. The more I drink it, the more I'm like, nah, nah. It tastes like those superfood green mixes. True. True. Yes, it does.
15:33Taste-wise, for me, a two. It's still a two. A two. That's, I mean, I was expecting a one from you. I mean, it's like, it's a two. Okay. Okay. For me, I think it's a three. I can drink this. All right.
15:452.5. Average of our taste. It's not really comparable to anything else we've had, but. No. I would always say for drinks in general, just drink water.
15:54Yeah. Ingredients. I've seen what's in here. I've seen him make it. Okay.
15:57It was actually better than I thought. It was much, uh, oat milk and whipped cream with no sugar. A bit of strawberry something.
16:03I don't taste the strawberry, by the way. I don't taste any strawberry. You don't. I will give the ingredients a four. Yes.
16:08Price-wise, I always want to give it a one. 5 euros 50 for this. I mean, is that normal? For Starbucks, it is.
16:15Okay. We'll give the price a two. Creativity-wise, I am actually really surprised by this choice. I, I would have never guessed this.
16:22I would say a four. A four? Yes.
16:24I don't think it's the most creative thing ever. It's not custom made. It's not like he made something high protein for us or something.
16:31So it's not five stars. It's not completely custom made, but it's a, it's, it's fun. Oh, by the way, yo.
16:37Oh, we didn't mix it. Tasty right now. It tastes way better. Does it? Yes.
16:44It's better. All right. Taste goes up to three. I will, I will join.
16:48Yeah. Okay. So the final score for Starbucks is 3.25 stars. Okay. The next one is a special one.
16:54It's different from anything you've seen so far. Let's get out of this car. This is not my car.
17:00It's called Fluid. A local place to see how they like their food here. What types of food,
17:05the volume, and how much oil they use, for example. In Malta, they like meat, which doesn't sound too bad.
17:11I mean, the cuisine and fast food of my country is frikandelbrookje. It's fried. Sounds way worse,
17:15but the obesity rate is significantly lower. But here in Malta, they serve very good,
17:20but fatty meats and a lot of it. We noticed that while we were here,
17:23the volume of food was pretty crazy. Now the last and probably most special one. It's a local place.
17:29I don't know it, but it looks extremely fancy, but it has a drive-thru and it is fast food.
17:36I would like to have the healthiest meal you have. This is not my car and I never drive
17:40a manual. And also on the wrong side, Fluid drive-thru. This is a special one. Have you
17:46ever heard of this? No. I have never heard of it. It looks really good though. A big statue out
17:51front. Is it good? Is it bad? I got a quick look on the menu and it actually looks pretty good. But
17:55I have to say, your arm looks massive, man. Like this. Only with this angle, yeah. What is this?
18:01It's the green machine. The green machine? Smoothie, yes. What is in the green machine?
18:05Oh, it's a sort of fruits. Fruits? Yes. That's it. That's it. Thank you so much. Thank you
18:10so much. They're really nice here. You already got the green machine juice. That looks good
18:14though. It looks really good. It looks healthy. This is some fancy packaging. We paid 27 euros
18:19for this meal. I don't know what's in it yet. This looks kind of expensive for some reason.
18:24The main meal is this. Oh, we got beef salad. It's more original than a chicken Caesar salad.
18:34But we have this. Oh, that's some fancy packaging. If the Caesar salad is not a salad, it's a wrap.
18:41It's a wrap. Also, look at this fancy cutlery. Oh. The other ones were wooden. Looks like recycled
18:47plastic. Yeah, it does look like recycled plastic. Maybe it is. Beef salad taste test.
18:55Damn. That's good. Finally, the salad is not just lettuce and like one tomato. We've got lettuce,
19:01we've got tomato, but we also got pepper. I see a little bit of hot sweet chili sauce.
19:08Oh, that's good. Not extremely high in calories, but adds some flavor. And a little bit of cheese
19:13as well. Cucumber. Days wise, best sell so far. But we also have the green machine. I want to taste
19:18this. Apple juice is high in sugars, but...
19:24Whoa. Is it good? This is a flavor bomb. Whoa. It's more original than water,
19:29not better than water. I'm a fan. I'm a big fan. Yo, this is amazing. It got some natural flavors.
19:34Like, you can taste the fruit, but it's good fruit. Like, it's super flavorful. Wow. It's good.
19:40It's really good. There's a superfood in there. Ginger. Ginger shots. There's definitely ginger in
19:45it, but it fits. It fits the taste. I like it. Now, the most fancy wrap I've ever eaten. It's like
19:51you're opening a present. Yes. Oh yeah. Wraps are a good choice, but let's see what's in there.
19:59That's good. Yeah. It was really good.
20:08Only thing, this has a decent amount of sauce. It's really good. High in protein,
20:13but has a decent amount of sauce. So probably also pretty high in calories. I would say this is a
20:17five, 600 calorie wrap. Taste wise for meals, five stars. Best we've had. Five stars. This drink is
20:22amazing. We're still talking about fast food restaurants, but the meals are just high quality
20:27and really good. So in terms of ingredients and macros, a protein, I would give five stars, but
20:32we got to look at all the ingredients. This is a great salad, but there's just a decent amount of
20:36cheese in there. And also in this drink, I don't know how much juice is in there, like the sugar.
20:41And then we also have to wrap, and there's a decent amount of sauce in there. So it's
20:45pretty high calorie. It's a decently high calorie meal, but high calorie doesn't always mean bad,
20:49especially if you're bulking. Ingredients wise, macros wise, calorie wise.
20:53Three? Three stars. Three stars.
20:56In terms of price, I feel like we got more than one full meal. Oh yeah, definitely.
21:00It was 26 bucks. Not super cheap, but beef is expensive. Super full drinks are expensive. Same
21:07as Starbucks. So pricing, three stars. Yeah. Average. It's not super cheap, but you get higher
21:12quality stuff. Actually, they also added water, like everyone else. So creativity, what do we get
21:17fluid? Not a salad, so that's more creative. So they put the salad on the wrap, which I like.
21:21And also if you look at the packaging, like that is creative as all. Yeah, packaging is creative.
21:25A four. A four? So fluid gets a rating of 3.75 stars, which is the highest. We've got a winner.
21:33We've got a winner. So we have a winner today, but which one would we really recommend? And which
21:38employee helped us the best today? I still think that everyone did a decent job. You can actually
21:43find healthy meals. You can actually eat properly at a fast food restaurant. Here, there's a lot of stuff,
21:48of course. It's a bit fancier. It tastes amazing. It tastes great, but I think the McDonald's one
21:52might have even been the best option in terms of low calorie health. So yeah, you can actually
21:57eat healthy at fast food restaurants, but would I recommend it? Or just download our free 90 day
22:02challenge app. You got epic recipes and great workout programs. We also just added 10 more recipes to the
22:06app, including a high protein pizza. It's so easy to start today, get a program that fits your needs,
22:12or try one of our 30 day challenges, like 200 pushups a day, and keep that streak and get notifications to
22:17stay consistent. You can download it for free right now. Just try it out. First link in description.
22:21So the best employee of today is... There he is. Bert Lee from Burger King.
22:29Ante, how late are you working? Until 11 pm. 11 pm. By the way, this is Arjen.
22:33Nice to meet you, man. Nice to meet you. Thank you so much for helping us. You've seen him in the
22:36videos. Yeah. Awesome. You're a little bit nervous? Yeah. We spent the entire day trying to find the
22:41healthiest fast food meals. Unfortunately, it wasn't Burger King. But you were the nicest person
22:48to help us today. You got us the protein, I made a custom menu, and you subscribed to the channel.
22:52Because of your great work, I just wanted to give you a little tip. Thank you so much.
22:55You are so helpful. Thank you. You're 60 years old. You're working extremely hard. You deserve it, man.
23:00Thank you. Thank you. Thank you so much. Subscribe. What are you going to buy with it? Gymshark. Gymshark?
23:04Gymshark. Use code Ted. Gymshark? See you guys in the next episode. See you.
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