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00:28uh how did this happen not long after looking like this in the summer i started gaining weight
00:38a little faster than i wanted but i just started a boat then the holidays kicked in
00:44i went on a holiday skiing and i just i i let myself go the entire holiday i
00:55i gained so much weight in those two weeks it's insane
01:02i'm gonna go from fat to fit again 90 days to the best physique i've ever had i will make it
01:11but there are a few things the majority of the time i'm doing this yeah editing a video
01:18i love it but this is literally what's making me fat yeah i'm still in school and yeah
01:25i run a business all right in the first 30 days i'm going to break myself workout pretty
01:31heavy and intense but my calorie intake will be quite high not too low i want to lose around
01:37two kilograms in the first 30 days day 30 to 60 now i'm lowering the calories and keep the
01:43workout pace the same i want to hit that 80 kilogram mark or close to it i'm just going
01:50to work hard day 60 to 90 the finishing touch in this month i will improve everything that needs
01:56to be improved also strength wise i have a few goals that i want to achieve at the end of this
02:01journey look out for that and then i should be there or not we will see
02:08and then i'm just
02:27Workout 1 of the year, it's gonna be an intense one, high intensity, high everything, let's
02:45go. One of the things I want to improve in 2019 is my boxing. I know it's far from good
03:00right now but it's still a great workout and again I'm working on it.
03:15One of the things I want to improve in 2019 is that I'm working on it and I'm working on
03:31it and I'm working on it and I'm working on it and I'm working on it and I'm working
03:38it's a great workout and I'm working on it.
03:55Let's go.
04:25This is honestly the real problem right now, homework, I know for everyone, but it's
04:43just every time I'm doing homework, I'm like, okay, I need to do this, I need to do that,
04:47I need to do that, I need to do, and it's just, first of all, you're sitting still, there's
04:51no movement, I want to keep on moving, so I've been epic over dramatic content, but I've
04:59been ashamed of certain things, like my handstand, my handstand push-up, and my front and back
05:05lever, they can get really bad during bulks and stuff like that, same as it goes for my
05:11abs, stuff like that.
05:13It's really hard to be real then, to overcome that, like, am I going to share this or not,
05:21is it going to affect my image, is it going to affect what people think or look at you
05:26as an athlete, is it going to...
05:29I've always been kind of ashamed of my handstand push-up, just because it's been such a big
05:35goal, but I just, I've tried every single thing to progress, and at a certain point it just
05:39worked, and I could do four to five perfect ones in a row, and then the other day, not
05:46even too long ago, I couldn't even do one.
05:48Same goes for the front lever, one day it goes really good, and recently it's been just...
05:54I don't know, I'm going to build it up.
05:57End of the month, it's going to be a lot better.
06:18really interested how everything's going to go from a couple of kilograms lighter, really
06:32interested.
06:33I've already said it, I feel like I'm capable of so much more, I mean, we'll see.
06:48Okay, week two, so far so good, everything has been consistent, it's been actually pretty
06:58easy, I've been eating really clean, working out basically every single day, or doing something,
07:04cardio, everything, yeah, it's been going great, I know, I feel, I feel fat, especially
07:11like my belly, I mean, if I just, I don't know, that's something I'm proud of.
07:18I don't dare to show it.
07:21I want to keep it real, but I look like shit right now.
07:25A bit of fat for me makes the entire difference, it makes a difference if I can do certain movements
07:30like Elsit to Hensten is impossible, was impossible, the first of January, when I was shredded,
07:37it was the easiest thing ever.
07:38Five kilograms from now, it's so insane.
07:48It is exactly 12 a.m.
08:0012 o'clock.
08:01Food.
08:02Food.
08:03I'm in luck, I have a girlfriend like this, she likes making stuff, and this is just a
08:07random example of what I'm eating, what is it, couscous, chicken, veggies, onion, spinach,
08:21what is this?
08:22Peeta.
08:23Peeta.
08:24Peeta.
08:25I'm going to enjoy this.
08:28and an apple.
08:40I'm ì¡° Reed from there.
08:45The pain in my leg, after working, legs, is insane.
08:49It's insane. I did a challenge. You will see, you will see.
08:55Okay, so I have a secret.
08:59What skill do I use?
09:01This is the skill that I'm using and that I have been using for the past two years right now.
09:07It's an insane skill. Why I'm using this skill is not because it only tells me how much I'm losing.
09:13It also tells me what I'm losing.
09:15This skill does not only show your weight. I mean you want the skill to do that.
09:19But your fat percentage, the weight of your bones and your gains. Muscle percentage.
09:24And I mean you gotta keep drinking that water. Water weight percentage.
09:27And do not anybody. You can set this skill to your system. Pounds. Kilograms. You can do it.
09:33Whatever you want.
09:34Yeah, I'm losing weight. Great.
09:36But what am I losing? Am I losing muscle mass? Or fat? Probably both.
09:42But how much of... Am I doing something wrong? You can see this here.
09:45If you're doing something wrong, the skill will tell you. If you're doing awesome things, the skill will tell you.
09:50Okay, that was about it. Oh, no. It's not.
09:54Ultra hot a little. I got a 60% discount for you guys.
09:5860% discount with the code SBFIT.
10:01What's there more to say? Check it out. First link in the description.
10:05Tracking your weight, tracking your progression is one of the most important things to do.
10:09It's motivating and it keeps you going. Am I right?
10:13Eight.
10:31Eight.
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11:00Eight.
11:01Eight.
11:02Eight.
11:33Okay, so I had the privilege to work out with and teach one of the biggest radio stars in
11:44the Netherlands.
11:45I mean, it was a great day, handstand pushups going better, got to show that off.
11:50This was an epic experience, video about this soon.
11:52He's doing a challenge to get a six pack in 50 days and he's looking really good and really
11:58lean and that just, it made me think about my own physique.
12:03Now my journey.
12:07I'm trying to focus a little more on getting the workouts done rather than editing the entire
12:12day.
12:13That's probably why this video is late, sorry.
12:15I'm trying to focus a little bit on getting the workouts done.
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