Top 5 Fruits to Fight Inflammation

Want to reduce inflammation naturally? Check out these five powerhouse fruits that can help!

Transcript

00:00inflammation can lead to various health issues but certain fruits can help combat it

00:04first consider berries they are packed with antioxidants particularly anthocyanins which

00:10reduce inflammation and oxidative stress next up are cherries especially tart cherries renowned

00:17for their high antioxidant levels that combat inflammation third we have pineapple featuring

00:22bromelain an enzyme known for its anti-inflammatory and pain relieving properties oranges are fourth

00:29these citrus fruits are rich in vitamin c enhancing immunity and reducing inflammation finally

00:36grapes contain resveratrol a potent antioxidant that lowers inflammation markers in the body

00:42incorporating these fruits into your diet can promote better health