Fruits That Boost Your Eyesight Naturally

Want to enhance your eye health? Discover the best fruits that can help improve your eyesight naturally!

Transcript

00:00Your eyesight can be improved through the right fruits.

00:03Start with oranges and citrus fruits, packed with vitamin C, which protects your eyes from

00:08oxidative damage. Next, blueberries are rich in anthocyanins, promoting retina health.

00:14Papaya is another great choice as it provides vitamin A, essential for maintaining healthy

00:19vision. Don't overlook kiwi, which contains vitamins C and E along with lutein and zeaxanthin,

00:25antioxidants that shield your eyes from stress. Finally, mangoes are high in vitamin A,

00:31aiding in clear vision and preventing dry eyes. Incorporating these fruits into your diet

00:37can significantly support your ocular health.