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00:11If you are craving for chocolate, then there is a lack of magnesium in your body.
00:17For this, you can eat a banana.
00:19If you feel like eating fries, then there may be a lack of salt in your body.
00:23For this, you can eat some nuts.
00:26Do you know that your craving is not just a desire to eat, but it can also be a sign of a nutrient deficiency in your body?
00:36In fact, this craving may be a way for your body to tell you that it needs some necessary nutrients.
00:45According to a study, craving is often related to nutrients.
00:50In a 2017 report published in the Appetite Journal, it has been found that people who have a lack of iron, their desire to eat ice increases.
01:01That is, you can say that they have a craving for ice.
01:05This condition is called P.
01:08Before moving on, let's know what types of cravings are there.
01:11Let's know.
01:13Number 1 is Emotional Craving
01:15Emotional craving means that you feel like eating something based on your emotions.
01:22Number 2 is Seasonal Craving
01:24Seasonal craving comes according to the season.
01:26That is, in winter, you want to eat hot things like carrot pudding or soup.
01:31In summer, you want to drink a chilled drink like lemon soda or mojito.
01:35This is also a type of craving.
01:38Number 3 is Hormonal Craving
01:40When there are some hormonal changes in the body, you feel like eating something.
01:46As you may have seen that during periods, women feel like eating dark chocolate.
01:51That is also a type of craving.
01:53Next is Situational Craving
01:55Whenever you go to roam in the mountains, you feel like eating momos or maggi there.
02:01What is the last?
02:02Restricted Diet Craving
02:04This happens when you are on a restrictive diet.
02:07That is, you stay away from a particular food item for a long time.
02:10And then you gradually feel like eating it.
02:13But you can't eat it.
02:15Let's explain them well.
02:17And we will know that if there is such a craving, then how can it be eliminated?
02:21Which is healthy and also full of nutrients.
02:24Chocolate Craving
02:25Sometimes you feel like eating chocolate so much that you can't live without it.
02:30This means that there may be a lack of magnesium in your body.
02:35A research by the Journal of Nutrition has found that the lack of magnesium is related to the craving for chocolate.
02:42To fulfill this need, you can eat almonds, spinach and pumpkin seeds.
02:47The second is Salt Craving
02:49That is, you often feel like eating something salty while sitting.
02:53This means that there is electrolyte imbalance and dehydration in your body.
02:59That is, there is a lack of sodium and chloride minerals in you.
03:05Let's understand this from zero.
03:07In a 2015 report by the American Journal of Clinical Nutrition, it has been found that
03:13Adrenal Fatigue can also be related to the craving for salt.
03:20Now keep in mind that craving does not always mean that your body needs a special food.
03:26This can also be a sign of nutritional deficiency in your body.
03:30But one question comes to mind again and again that how to reduce craving so that you don't feel like eating anything again and again.
03:40First of all, reduce your stress level.
03:43Stress and emotional eating can cause many health issues.
03:48If you feel stress, then your desire for emotional eating and craving increases gradually.
03:56Hunger and thirst create a similar sensation.
04:03Some people consider the feeling of thirst as hunger.
04:07Now people stay hydrated all day, that is, they drink a lot of water all day, so their desire for food craving decreases.
04:15In addition, there are other ways by which you can reduce your food craving.
04:19For example, you can sleep well, you can take enough protein in your diet.
04:23Chewing gum also reduces your craving for sweet and salty food.
04:28By the way, which food do you crave?
04:31Tell us in the comment box and tell us how you liked this video.
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