00:00In this video, we are going to talk about the top 3 countries in the world where India is the heaviest.
00:2270% of India's population has gained more weight than the average.
00:28In today's time, gaining weight has become so common that there is only one person who cries that he is not losing weight.
00:36In such a situation, some people believe such myths related to weight loss to be true, which is not true at all.
00:43Hello, my name is Ankur. Welcome to Healthy Nagariya by Nazaria.
00:48In today's video, we will talk about some myths related to weight loss, which are not true, but are believed to be true.
00:57Myth number 1. All calories are equal.
01:00Whenever it comes to weight loss, calories are the most talked about.
01:05Because it is said that weight decreases and increases only when calories are less and more.
01:11It is true that all calories provide energy, but it is not true that they all provide equal energy.
01:18In different foods, the calorie quality is also different, which impacts your weight management and overall health.
01:26Let's tell you a little bit about it with scientific facts.
01:30There are some foods in which the amount of nutrients is more than others.
01:35This means that they have more per-calorie vitamins, minerals, and fibers.
01:41Like fruits, vegetables, whole grains, and lean protein.
01:45This makes you feel full for a long time and is good for your overall health.
01:53Myth number 2. Escaping meals will help you lose weight faster.
01:58Often people stop eating to lose weight.
02:01They believe that by doing this, weight will decrease rapidly.
02:05But this is also not true.
02:07Although in the beginning, doing this can reduce weight a little bit, but this is not due to fat burning, but due to lack of water.
02:16When you stop eating, your body goes into a state of energy conservation.
02:21Due to which the metabolism slows down and it becomes difficult to burn calories.
02:27In addition, due to leaving food, there is a nutrient deficiency in you, which can cause health related problems.
02:36Myth number 3. Fat makes you fat.
02:39You must have heard while saying that do not take too much fat in the diet, otherwise the weight will start increasing.
02:45It is completely wrong to say this.
02:48One gram of fat gives about 9 calories, while carbs and protein give about 4 calories per gram.
02:55Fat is calorie dense, which is common in junk food.
02:59Still, as long as you are consuming calories in your healthy range, your weight will not increase.
03:06In addition, it has been seen in some studies that foods with less carbs and high fat help in losing weight in many cases.
03:15Myth number 4. Eat less, walk more.
03:18Energy is stored in body fat, so it seems more logical that to reduce fat, you have to take less calories and burn more.
03:29But this is not the case. If you want to make it a part of your lifestyle forever, then it can prove dangerous for you.
03:37Because by doing this, when you take less calories, your body reduces metabolism, which conserves energy, which makes it difficult to lose weight.
03:49But it becomes easier to regain weight, so there should be a balance in diet and exercise.
03:56Myth number 5. Carbs make you fat.
03:59A diet with less carbs helps in losing weight.
04:03As long as you take a carb diet and consume more protein, your weight will be reduced.
04:09Still, this does not mean that carbs increase weight.
04:12If you look at it, the foods that have more carbs are healthy.
04:17Yes, be careful, refined carbs like refined grains and sugar will increase your weight.
04:24By the way, what do you do to lose weight? Tell us in the comment box.
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