00:00Take a moment now to find a comfortable position, either seated or lying down.
00:13Gently close your eyes and begin to slow your breath.
00:31Take a deep inhale through your nose and a long exhale through your mouth.
00:38Feel your body begin to relax with each breath you take.
00:43Now, shift your attention to your heart.
01:03Inhale deeply into your heart center, and as you exhale, release any tension or stress from your body.
01:13With each breath, feel yourself becoming more present, more centered.
01:43Now, bring your awareness to the space around your body.
01:56Feel the energy, the space around you.
02:15Can you sense the stillness, the infinite potential in this space?
02:27Allow your breath to flow naturally, effortlessly.
02:44As you breathe in, imagine you're drawing in light, and as you exhale, imagine you're releasing any negativity.
03:00Continue this rhythm as you become more aware of the present moment.
03:20Now, begin to envision the version of yourself that you desire to become.
03:31See yourself living a life filled with love, peace, and joy.
03:43Imagine yourself already aligned with your highest potential.
04:00How does that feel to live fully from your heart?
04:08Let that feeling expand through your body and into the space around you.
04:24Now, take a moment to reflect on today.
04:28Gently bring to mind the choices you made, the actions you took.
04:38Were those choices aligned with your true self?
04:53Simply observe without judgment.
05:01Where could you have acted with more awareness?
05:04Where could you have been more in tune with love?
05:19Allow yourself to accept that tomorrow is a new day, a new opportunity to choose differently.
05:30How would it feel to act from your highest self?
05:45What would it be like to live from a place of love and compassion each and every day?
05:57Breathe into that feeling.
06:00Breathe it into your heart.
06:11Now, allow your awareness to expand further beyond your body into the space around you.
06:22Feel the energy of the universe supporting you, holding you.
06:31Know that you are connected to a greater mind,
06:43and that you are always guided toward your highest good.
06:49Allow yourself to surrender to the flow of life.
06:58Let go of any need to control and trust that everything is unfolding as it should.
07:15Take one more deep breath in, and as you exhale, feel a sense of peace washing over you.
07:27Rest in this stillness.
07:35When you're ready, gently begin to bring your awareness back to the present moment.
07:41Feel your body feel the ground beneath you.
07:46Slowly begin to open your eyes and carry this sense of peace into the rest of your day.
08:01Know that you are always supported, always guided.
08:07Thank you for taking this time for yourself.
08:13You are deeply loved.
08:23And now, slowly, when you're ready, bring your awareness back to the room,
08:29and carry this feeling of love, peace, and alignment with you.
08:54Thank you for listening.
09:00If you have any questions or other problems, please post them in the comments.
09:08If you have any questions or other problems, please post them in the comments.
09:15If you have any questions or other problems, please post them in the comments.
09:45If you have any questions or other problems, please post them in the comments.
09:55If you have any questions or other problems, please post them in the comments.
10:05If you have any questions or other problems, please post them in the comments.
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