#motivation #drjoedispenza #meditationbydrjoedispenza
Category
🎵
MusicTranscript
00:00Everything you believe about yourself, your capabilities, and what's possible in your life is based on a neurological lie.
00:07Your brain has been telling you the same story for so long that you think it's the truth.
00:11But neuroscience has proven that your personality, what you call who you are, is nothing more than a collection of automatic thoughts, emotions, and behaviors that you've practiced into existence.
00:23You're not living your life. You're living your brain's prediction of your life based on past data.
00:30Every morning, your brain boots up the same operating system, runs the same programs, and delivers the same limited experience, convincing you that this is just who you are.
00:41The shocking truth is that you could literally become a completely different person in a matter of weeks if you knew how to reprogram your morning mental software.
00:49Scientists have discovered that you can change your personality, your emotional patterns, and even your genetic expression simply by changing the thoughts you think and emotions you feel when you first wake up.
01:02The five morning declarations I'm about to reveal are not positive thinking.
01:06They're precision tools for hacking your brain's operating system and installing a completely new version of yourself.
01:13Most people will never do this because they're addicted to the familiar misery of being themselves.
01:20Right now, in this exact moment, millions of neurons in your brain are making decisions about who you're going to be today.
01:26They're deciding whether you'll repeat the same patterns that kept you stuck yesterday or whether you'll step into a completely new version of yourself.
01:32This decision happens whether you're conscious of it or not.
01:37But here's the difference that changes everything.
01:38When you become conscious of this process, you become the programmer instead of the program.
01:44Every single morning, you wake up with the most powerful technology in the known universe sitting between your ears.
01:51Your brain contains roughly 86 billion neurons, each one capable of connecting to thousands of others, creating a network more complex than any computer ever built.
02:02But here's what most people don't realize.
02:03This incredible machine is completely programmable.
02:06And the programming happens most effectively in those first few minutes after you wake up.
02:12The moment you open your eyes, your brain begins transitioning from the delta waves of deep sleep, moving through theta and settling into alpha.
02:20That magical window where your subconscious mind becomes most receptive to new information.
02:25This isn't some new age concept.
02:27This is measurable, observable neuroscience.
02:30During this alpha state, your analytical mind takes a backseat, your inner critic is quiet, and your nervous system is primed for transformation.
02:39But what do most people do with this incredible opportunity?
02:42They immediately grab their phones.
02:44They flood their freshly awakened brains with news of disasters, other people's opinions, social media comparisons,
02:51and a thousand different external circumstances that have nothing to do with their personal vision or goals.
02:57They literally hand over the programming of their most powerful creative tool to random external forces before they even get out of bed.
03:07You see, your brain doesn't distinguish between what's happening to you and what's happening around you when you're in that alpha state.
03:13If you're reading about economic problems, your brain experiences economic stress.
03:18If you're looking at images of conflict, your brain experiences conflict.
03:23If you're absorbing other people's complaints and negativity, your brain begins generating the same neurochemical cocktail associated with those emotions.
03:32This is why the first thoughts you think and the first emotions you feel are literally creating the neural pathways that will determine your entire day.
03:39Your morning thoughts become the operating system for your brain, and everything that happens afterward gets filtered through that initial programming.
03:48When you're in alpha brainwaves, your brain is in its most neuroplastic state, most capable of forming new connections and breaking old ones.
03:55Neuroplasticity means your brain can literally rewire itself based on your experiences, thoughts, and emotions.
04:01Every morning, you have the opportunity to consciously sculpt your brain, to choose which neural networks get strengthened through use, and which ones get weakened through neglect.
04:12The five declarations I'm about to share with you are not positive affirmations you repeat mindlessly.
04:17They are scientifically backed reprogramming statements that when combined with elevated emotions and clear intention, create measurable changes in your brain chemistry, your gene expression, and your electromagnetic field.
04:30When you speak these words with genuine conviction and feel them with your entire being, you're not just hoping for change, you're commanding it at the cellular level.
04:42The difference between a creator and a reactor lies in one fundamental distinction.
04:47Creators live from possibility, while reactors live from memory.
04:51When you wake up and declare, today I choose to create rather than react, you're making a conscious decision to operate from your prefrontal cortex, the CEO of your brain, rather than your limbic brain, which only knows how to respond to familiar patterns.
05:07Think about this for a moment.
05:08Your limbic brain, which houses your emotional center, processes information at about 20 million bits per second.
05:14Your conscious mind processes information at only about 40 bits per second.
05:18This means that for most people, their unconscious emotional reactions are literally running their lives 99.99% of the time.
05:29They think they're making conscious choices, but they're actually being driven by subconscious programs that were installed years, sometimes decades ago.
05:40Most people spend their entire lives in reaction mode.
05:43Something happens and they automatically respond based on how they've always responded.
05:47Their boss sends a difficult email and they feel the same stress.
05:52Their partner says something and they react with the same defensive pattern.
05:55Their bank account shows a certain number and they feel the same anxiety.
05:59They're not living life.
06:01They're reliving the same emotions, thoughts, and reactions over and over again.
06:06But here's the fascinating part.
06:08When you're in reaction mode, you're actually addicted to your own stress hormones.
06:12Your body becomes accustomed to the chemical cocktail of cortisol, adrenaline, and other stress neurochemicals.
06:20You literally become addicted to the problems in your life because they provide the familiar chemical hit your body has learned to crave.
06:27This is why some people seem to create drama wherever they go.
06:31They're unconsciously seeking their next chemical fix.
06:35The moment you choose creation over reaction, something profound happens at the neurological level.
06:40Instead of activating the sympathetic nervous system that triggers fight or flight responses,
06:45you activate the parasympathetic nervous system responsible for growth, healing, and repair.
06:50Instead of flooding your system with stress hormones, you begin producing elevated neurochemicals like oxytocin, dopamine, serotonin, and endorphins.
07:00But here's what happens neurologically when you choose creation over reaction.
07:04Instead of activating the stress response system that floods your body with cortisol and adrenaline,
07:09you activate the heart-brain coherence system.
07:13Your heart rhythm becomes coherent, your brain waves synchronize,
07:17and you begin producing elevated neurochemicals like oxytocin, dopamine, and serotonin.
07:23These aren't just feel-good chemicals.
07:25They're the molecular building blocks of creativity, intuition, and possibility.
07:29When you're producing these elevated neurochemicals, your brain actually grows new neural connections.
07:36Neurogenesis accelerates.
07:37Your immune system strengthens.
07:40Your digestion improves.
07:41Your sleep becomes deeper.
07:43Your thinking becomes clearer.
07:45You literally become a different person at the biological level when you choose creation over reaction.
07:51When you're in creation mode, you're no longer asking,
07:54how can I control the outcome?
07:56Instead, you're asking, what would it feel like if this were already happening?
08:01You're no longer trying to manipulate your environment to feel a certain way.
08:05You're generating the feeling first, and then watching as your environment rearranges itself to match your internal state.
08:13The quantum field, that invisible field of energy and information that connects all things,
08:18doesn't respond to your desperate needs or your problems.
08:21It responds to your elevated emotions and your clear intentions.
08:24When you wake up and choose to create rather than react, you're broadcasting a different electromagnetic signature into the field.
08:32You're no longer radiating the energy of someone who needs something from their environment.
08:37You're radiating the energy of someone who is grateful for what's already on its way.
08:42This means when your co-worker tries to pull you into drama, you don't react from your old pattern of frustration.
08:47You create from a place of compassion and clarity.
08:51When an unexpected bill arrives, you don't react with fear and worry.
08:55You create from a place of trust and resourcefulness.
08:58When someone cuts you off in traffic, you don't react with road rage.
09:01You create from a place of understanding and peace.
09:05Every time you choose creation over reaction, you're literally rewiring your brain.
09:10You're weakening the neural networks associated with automatic unconscious responses and strengthening the networks associated with conscious choice and elevated thinking.
09:21Over time, creation becomes your default mode instead of reaction.
09:27While you were sleeping last night, your brain was consolidating memories, deciding which experiences to store permanently and which ones to let go.
09:36But here's what most people don't understand.
09:38Just because something happened to you doesn't mean it has to happen through you for the rest of your life.
09:43Your past experiences created neural networks.
09:47But those networks are not permanent structures.
09:50They're more like well-worn paths in a forest.
09:53The more you walk them, the more defined they become.
09:57But new paths can always be created.
09:59And here's a startling fact that will change how you think about your identity.
10:02Every cell in your human body replaces itself completely every 7 to 10 years.
10:08The atoms that make up your physical body right now are not the same atoms that made up your body 7 years ago.
10:15You are literally not the same person you were then except for one thing.
10:20The patterns of thinking and feeling that you've maintained.
10:23Your personality, which is really just a collection of thoughts, emotions, and behaviors that you've practiced so much they've become automatic, is the only thing that's remained constant.
10:33Most people wake up every morning and immediately begin thinking the same thoughts they thought yesterday.
10:37They feel the same emotions they felt yesterday.
10:40They make the same choices they made yesterday.
10:42And because thoughts are the language of the brain and emotions are the language of the body, they signal the same genes in the same ways they did yesterday.
10:51This is why their bodies and their lives remain the same, not because they're destined to repeat the past, but because they're choosing to repeat the past through their habitual patterns of thinking and feeling.
11:02When you declare, I am no longer defined by my past, you're making a statement that goes against everything your brain has been programmed to believe.
11:10Your brain's primary job is survival, and survival means predicting the future based on the past.
11:16If you are hurt in a relationship, your brain says, protect yourself from getting hurt again.
11:21If you failed at something, your brain says, don't risk failing again.
11:25If you're rejected, your brain says, avoid rejection at all costs.
11:29But this survival mechanism that kept your ancestors alive is now keeping you trapped in patterns that no longer serve you.
11:38Your brain is literally addicted to familiar emotions, even when those emotions are painful.
11:43It's addicted to familiar thoughts, even when those thoughts are painful.
11:46The beautiful truth is that every morning you wake up with a clean slate at the neurological level.
11:53Your brain produces new neurons every single day, a process called neurogenesis.
11:58These new neurons are like blank hard drives, ready to be programmed with whatever information you choose to feed them.
12:03When you declare that you're no longer defined by your past, you're giving these new neurons permission to create networks based on possibility rather than history.
12:14Research in neuroscience shows that when you have a new experience, learn something new, or think a new thought, your brain literally grows new neural connections.
12:23The protein synthesis that creates these new connections happens most rapidly during sleep and in the early morning hours.
12:29This means that your declaration of freedom from past patterns is not just a nice idea, it's a biological reality that your brain is prepared to support.
12:40This isn't about denying your past or pretending difficult things didn't happen.
12:45This is about understanding that you are not your experiences, you are the consciousness that experience them.
12:52You are not your thoughts, you are the awareness that observes them.
12:56You are not your emotions, you are the presence that feels them.
12:59And from this place of pure awareness, you have the power to choose which aspects of your past to carry forward and which ones to release.
13:08The most profound changes happen when you stop rehearsing your limitations and start rehearsing your possibilities.
13:16Instead of telling the story of what went wrong, you begin telling the story of what's going right.
13:22Instead of focusing on what you lack, you focus on what you're becoming.
13:27Instead of identifying with your wounds, you identify with your wisdom.
13:31Epigenetics shows us that our genes are not our destiny.
13:34The environment around your genes, which is controlled by your thoughts, emotions, and beliefs, determines which genes get turned on and which ones get turned off.
13:43When you stop living as the same person who had those past experiences, your genetic expression begins to change.
13:50You literally become a different person at the cellular level.
13:54Everything in the universe is energy, vibrating at different frequencies.
13:58Your thoughts carry energy, your emotions carry energy, your beliefs carry energy.
14:03And the combination of your thoughts, emotions, and beliefs creates an electromagnetic signature that is as unique as your fingerprint.
14:12This signature is constantly broadcasting into the quantum field, and the field is constantly responding by delivering experiences that match your energetic broadcast.
14:22When you declare, my energy creates my reality, you're taking responsibility for the energetic signal you're sending out into the world.
14:30You're acknowledging that you're not a victim of circumstances, you're a creator of circumstances.
14:36Through the quality of energy you embody.
14:39Most people have this backwards.
14:41They wait for something good to happen so they can feel good.
14:44They wait for success to feel successful.
14:47They wait for love to feel lovable.
14:49They wait for wealth to feel abundant.
14:51But this is the old paradigm of cause and effect thinking.
14:54In the quantum world, effect comes before cause.
14:57The feeling comes before the experience.
15:00The energy comes before the manifestation.
15:03Your heart generates the strongest electromagnetic field in your body, 60 times greater than your brain.
15:10When your heart and brain are in coherence, when you're feeling elevated emotions like gratitude, joy, and love, your electromagnetic field expands and becomes more coherent.
15:22This coherent field has measurable effects on your environment and on other people.
15:27Studies show that when you're in heart-brain coherence, you can influence the heart rhythms of people around you.
15:32You can affect the behavior of random number generators.
15:35You can even influence the growth rate of plants.
15:38If your energy can affect these things, what do you think it's doing to the circumstances and opportunities in your life?
15:44Every morning, when you consciously choose to elevate your energy, you're literally changing the field around you.
15:51You're no longer waiting for your environment to change so you can feel better.
15:54You're changing your inner environment first and then watching as your outer environment reorganizes itself to match.
16:02When you walk into a room with elevated energy, people notice.
16:06When you approach challenges with elevated energy, solutions appear.
16:09When you navigate relationships with elevated energy, harmony increases.
16:14Your energy is either contributing to the problems in your life or contributing to the solutions.
16:19There's no neutral ground.
16:21The morning is your opportunity to calibrate your energy signature.
16:25Instead of letting your energy be determined by your circumstances, you consciously choose the energy you want to embody throughout the day.
16:33You ask yourself, what energy do I want to bring to my work today?
16:37What energy do I want to bring to my relationships?
16:41What energy do I want to contribute to the world?
16:43Change is uncomfortable because your brain interprets anything unfamiliar as potentially dangerous.
16:50When you start thinking new thoughts, feeling new emotions, or taking new actions, your body literally goes into a state of discomfort.
16:58It starts producing stress chemicals, trying to get you to return to familiar patterns.
17:03This is not a sign that you're doing something wrong.
17:06This is a sign that you're growing.
17:08When you declare, I trust the process of my becoming, you're acknowledging that transformation requires you to spend time in the unknown, in the space between who you used to be and who you're becoming.
17:20This space feels uncomfortable because your identity is changing and your brain doesn't have a reference point for who you're becoming.
17:28Most people give up at this point.
17:30They feel the discomfort and interpret it as evidence that they should go back to familiar patterns.
17:34They start a new routine and quit when it feels hard.
17:37They begin eating healthier and quit when they crave junk food.
17:40They start thinking more positively and quit when negative thoughts arise.
17:44They don't understand that discomfort is not the enemy of change.
17:48It's the price of admission.
17:49Your body has been memorizing your personality for years, maybe decades.
17:54It knows exactly how you normally think, feel, and act.
17:58When you start changing these patterns, your body rebels.
18:02It sends you signals to return to the known.
18:04It creates cravings for familiar emotions.
18:07It generates thoughts that justify going back to old ways.
18:11But here's what trust does at the neurological level.
18:14It activates the parasympathetic nervous system, which is responsible for growth, repair, and healing.
18:20When you trust the process, you're telling your body that it's safe to change.
18:26You're giving your nervous system permission to reorganize itself around new patterns instead of fighting to maintain old ones.
18:34Trust is not passive hoping.
18:36It's an active state of knowing.
18:38When you truly trust the process of your becoming, you stop needing to control every detail of how your transformation unfolds.
18:46You stop needing to see the entire staircase before taking the first step.
18:51You understand that your job is to show up consistently with elevated thoughts and emotions.
18:57And the universe's job is to orchestrate the detail.
18:59The most successful people in every field have learned to trust the process of their becoming.
19:04They understand that mastery requires patience, that excellence requires practice, and that breakthrough moments often come disguised as breakdowns.
19:16They've learned to dance with uncertainty instead of being paralyzed by it.
19:20When you trust the process, you stop abandoning yourself every time things get difficult.
19:25You stop interpreting challenges as evidence that you're on the wrong path.
19:29Instead, you see challenges as opportunities to prove to yourself that you're committed to your transformation, regardless of how it feels in the moment.
19:39The quantum field is not empty space.
19:42It's a field of infinite potential waiting to be collapsed into reality through conscious observation and intention.
19:50Every morning, when you declare, I am connected to infinite possibilities, you're acknowledging that you're not separate from this field.
20:00You're an integral part of it.
20:01Most people live from a consciousness of scarcity and limitation.
20:05They see only the possibilities that their past experiences have shown them.
20:10They can only conceive of solutions that already exist in their memory banks.
20:16They limit their future to what they think is realistic, based on what has already happened.
20:23But possibility thinking operates from a completely different paradigm.
20:27It understands that the quantum field contains all possible futures simultaneously, and your consciousness is the instrument that selects which possibility becomes your reality.
20:37When you expand your consciousness beyond the limitations of your personal history, you gain access to possibilities that didn't exist in your limited perspective.
20:48No, this isn't quantum mechanics.
20:49This is quantum mechanics.
20:51At the quantum level, particles exist in multiple states simultaneously until they're observed.
20:57The active observation collapses the wave function and determines which state becomes reality.
21:01Your consciousness is constantly collapsing possibilities into experiences through your attention, expectations, and emotion.
21:10When you feel connected to infinite possibilities, you stop trying to figure out how things will happen and start focusing on what you want to experience.
21:18You stop limiting yourself to solutions you can currently see and start being open to solutions that exist beyond your current awareness.
21:25You stop being attached to one specific outcome and start being aligned with the highest possibility for all involved.
21:32Morning meditation or contemplation is your opportunity to connect with this field of infinite potential.
21:37When you quiet your analytical mind and open your heart, you create the ideal conditions for downloading information that doesn't exist in your personal database of knowledge.
21:46You become a receiver for insights, ideas, and inspirations that can only come from something greater than your individual consciousness.
21:56Some of the greatest discoveries in human history have come through this connection to infinite possibilities.
22:03Scientists have received breakthrough insights and dreams.
22:06Artists have channeled masterpieces in moments of inspiration.
22:10Inventors have downloaded revolutionary ideas during meditation.
22:13They weren't accessing information from their personal memory.
22:17They were accessing the unified field of intelligence that connects all consciousness.
22:23When you start your day knowing that you're connected to infinite possibilities, you approach challenges with curiosity instead of anxiety.
22:31You ask better questions.
22:32What possibility am I not seeing?
22:34What solution exists that I haven't considered?
22:37What would someone who has already solved this problem do?
22:40You become a collaborative partner with the intelligence of the universe instead of trying to figure everything out with your limited individual mind.
22:49These five declarations work synergistically to create what neuroscientists call a new neural network.
22:55When you consistently choose creation over reaction, release your past programming, elevate your energy, trust your transformation, and connect to infinite possibilities,
23:06you're literally installing new software in your brain.
23:09Think about this from a purely scientific perspective.
23:12Your brain contains approximately 100 trillion synaptic connections.
23:17That's more connections than there are stars in the known universe.
23:20Every time you repeat these morning declarations with genuine emotion and clear intention,
23:25you're strengthening specific neural pathways while allowing others to weaken.
23:30It's like creating super highways in your brain for the thoughts and emotions you want to experience regularly while the old pathways become overgrown dirt roads that eventually disappear from lack of use.
23:43The compound effect of this practice becomes evident after just a few weeks of consistency.
23:47Your default responses begin to change.
23:50Your emotional baselines begin to elevate.
23:53Your perception of what's possible begins to expand.
23:56People start noticing something different about you even when they can't quite articulate what it is.
24:02But here's what makes this practice so powerful.
24:05It's not just about changing your internal experience.
24:08When you change your internal state consistently, you begin to influence your external environment in ways that seem almost supernatural.
24:15Quantum physics tells us that the observer affects the observed.
24:20When you become a different observer through these morning practices, you literally observe different possibilities into existence.
24:28This isn't about perfection.
24:30It's about practice.
24:31Some mornings you'll feel deeply connected to these truths.
24:34Other mornings they'll feel like empty words.
24:36The key is to show up regardless of how you feel.
24:40Your brain is learning that you're serious about this transformation.
24:43And consistency is the language your nervous system understands.
24:48Research from Harvard Medical School shows that it takes approximately 66 days to form a new habit at the neurological level.
24:55But the beautiful thing about these morning declarations is that you'll begin to notice changes long before the 66-day mark.
25:03Within the first week, you'll notice moments where you catch yourself responding differently to familiar triggers.
25:09Within two weeks, you'll find yourself having thoughts that didn't exist in your old programming.
25:15Within a month, people close to you will start commenting on positive changes that you're observing in your behavior and energy.
25:21The reason this happens so quickly is because you're not just trying to change surface-level behaviors.
25:27You're rewiring the fundamental operating system of your consciousness.
25:32When you change at this deep level, everything else changes automatically.
25:35Your relationships improve not because you're trying to be a better partner, friend, or colleague,
25:41but because you're literally broadcasting a different electromagnetic frequency that naturally attracts more harmonious interactions.
25:49Your financial situation begins to shift not because you're working harder or longer hours,
25:54but because you're making decisions from a state of creation rather than reaction.
25:59From abundance rather than scarcity.
26:01From possibility rather than limitation.
26:03Your health improves not because you're forcing yourself to follow a strict regimen,
26:08but because elevated emotions naturally boost your immune system, reduce inflammation,
26:13and optimize your body's natural healing mechanisms.
26:17Within 30 days of practicing these morning declarations with genuine emotion and clear intention,
26:22you'll begin to notice synchronicities that seem too perfect to be coincidental.
26:27You'll find yourself in the right place at the right time more often.
26:30Opportunities will present themselves that align perfectly with your intentions.
26:35Relationships will improve in ways that feel almost magical.
26:39These aren't coincidences.
26:40They're the natural result of changing your electromagnetic signature and aligning yourself with higher possibilities.
26:47When you change your energy, your reality has no choice but to reorganize itself to match your new signal.
26:52The person you are today with all your current limitations, fears, and patterns is not who you have to be tomorrow.
26:58Every morning you have the opportunity to die to the old self and be reborn as someone new.
27:04Someone who creates instead of reacts.
27:06Someone who lives from possibility instead of history.
27:09Someone who radiates elevated energy regardless of circumstances.
27:13Someone who trusts the process of their own evolution.
27:17Someone who knows they're connected to infinite potential.
27:20Your transformation begins the moment you decide that your future is more important than your past,
27:26that your vision is more powerful than your circumstances,
27:29and that your potential is greater than your problems.
27:32These five declarations are your daily dose of possibility,
27:37your morning medicine for a miraculous life.
27:40The question is not whether you're capable of this transformation.
27:43You absolutely are.
27:44The question is whether you're willing to commit to the daily practice of becoming who you know you can be.
27:51Your future self is waiting for you to make this commitment.
27:55The quantum field is ready to respond to your elevated signal.
27:59Everything you need is already within you.
28:02Choose to create.
28:03Release your past.
28:05Elevate your energy.
28:06Trust your becoming.
28:09Connect to infinite possibilities.
28:11And watch as your life transforms in ways that will amaze even you.
28:16The time is now.
28:17The person is you.
28:19The moment is this one.
Be the first to comment