00:00I want to take a moment and teach you some basic tools to begin to change your life.
00:05When you invest in yourself, you invest in your future.
00:09Number one, take some time out of your busy lives to disconnect from your world.
00:15Shut your cell phone off, turn the TV off, power down your computer,
00:20sit your body down for a few minutes and close your eyes.
00:24Number one, number two, take some breaths and center yourself.
00:30When you center your attention into the present moment, you have more energy to create with.
00:36When your mind wanders to the predictable future or the familiar past, that's normal.
00:42Just become aware of it and keep working on settling yourself back down into the present moment.
00:48When you're in the present moment, you're the most creative.
00:51Number three, ask yourself, can I be defined by a vision of the future instead of the memories of the
00:59past?
01:00What do I want in my life?
01:01And take the time to answer the question.
01:04As you begin to contemplate and think about the answer to the question, you're changing your brain.
01:10When you make your brain fire in new sequences and new patterns and new combinations,
01:15that's the beginning steps of changing your mind.
01:18Next, decide on the emotions you'll feel when you begin to create that future.
01:25And teach your body emotionally what that future is going to feel like.
01:31And don't get up until you begin to feel those emotions.
01:36Next step, step number four, rehearse in your mind who you're going to be when you open your eyes.
01:42The things you have to do, the choices you have to make, the steps you have to take, and review
01:48them over and over again.
01:50Number five, you can't go to the future holding on to the biology of your past.
01:56Decide what thoughts you can bring to your future.
02:00Write them down.
02:01Thoughts like, I can't, it's too hard, I'll never change, I'll start tomorrow, what's wrong with me?
02:07It's someone else's fault.
02:09Decide on what behaviors or actions or unconscious habits you have to change.
02:14How do you talk?
02:15Do you complain?
02:16Do you blame?
02:17Do you make excuses?
02:18Do you feel sorry for yourself?
02:20Just become so conscious of those behaviors that you'll never go unconscious again.
02:25And lastly, you have to decide what emotions no longer belong in your future.
02:31That means if you want to be wealthy, you can't take lack.
02:35If you want to be healthy, you can't take insecurity or fear.
02:39You've got to begin to condition your body to a new mind.
02:42If you do this every single day, your personality creates your personal reality.
02:49And your personality is made up of how you think, how you act, and how you feel.
02:53Change any one of those things and you change your life.
02:57And begin to measure the effects of you it cause.
03:01Give it a shot.
