- 3 months ago
What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work.
"IT'S CRAZY BUT IT WORKS" This Will DELETE Your Old Self! - WATCH THIS Every Morning To Attract Abundance | Joe Dispenza
You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it."
"IT'S CRAZY BUT IT WORKS" This Will DELETE Your Old Self! - WATCH THIS Every Morning To Attract Abundance | Joe Dispenza
You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it."
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MusicTranscript
00:00what i want to get into now is that really practical aspect of like breaking that pattern
00:04right because that's where most of us are we have that negative self-talk we have the victim mindset
00:11we have the i'm busy i've got too much going on i am overwhelmed i'm experiencing anxiety
00:18it's that person at work it's my partner like we have that that's reality of where we are today
00:24yeah how do we break that pattern in a way that actually makes a difference and is easy enough
00:30as a starting point yeah it's been said that you should meditate for 20 minutes a day unless you're
00:35really busy then you should meditate for an hour a day yeah i love that i love that's why by the way
00:40that's why i meditate for two hours a day yeah so look i mean um information is what opens that door
00:46i mean if you think that your thoughts have something to do with your future just from a
00:53theoretical standpoint that your thoughts create your destiny and you think 60 to 70 000 thoughts
01:01in one day and 90 of those thoughts are the same thoughts as the day before well then your life
01:06isn't going to change very much as long as you're thinking the same way and those those same thoughts
01:12lead to the same choices the same choices lead to the same behaviors the same behaviors create the exact
01:18same experiences and we anticipate the same feelings or emotions from those experiences and those emotions
01:25are the payoff that drive our very same thoughts while our biology our neurocircuitry
01:30our neurochemistry our hormones and even our gene expression will be equal to how we think
01:36how we act and how we feel and how we think how we act and how we feel is called our personality
01:41and our personality creates our personal reality that's it so the present personality who's listening
01:48to this show has created the present personal reality called their life so if you can latch on
01:53to this idea if you want to create a new life a new personal reality you got to change your personality
02:00which means you better start thinking about what you've been thinking about and changing it
02:04you begin to become conscious of your unconscious actions or habits or behaviors and modify them
02:10and then we have to begin to look at the emotions that we live by every single day
02:15that keep us connected to the past and decide do these emotions belong in our future so most people
02:23are trying to create a new personal reality as the same personality and it doesn't work you literally
02:28have to become someone else so the principle of neuroscience says that nerve cells that fire together
02:34wire together you keep thinking the same way making the same choices demonstrating the same habits
02:39creating the same experiences that stamp the same networks of neurons into the same patterns
02:44all for the familiar feeling called you and you do that for 10 years on end
02:48you're going to begin to hardwire certain patterns in your brain that becomes your identity
02:53and by the time we're 35 years old it kind of becomes fixed right
02:57and psychology used to say that you can't change that but we now know that you can
03:01so then that kind of box in the brain that is the habit of ourselves it's a yeah we're 95 percent of the
03:11time running a series of programs so then sitting and doing the work how we have to become disentangled
03:18from those programs and so the moment you decide to do something differently or make a new choice
03:24what most people don't want to face is that discomfort and that that discomfort that that
03:31uncertainty that lack of predictability the that that that unknown is what people are afraid of because
03:39they'd rather live in guilt at least they can predict who they're going to be then take a chance and
03:44possibility so when a person begins to understand this and you say well how long have you been this way
03:52and they say i've been like this for 35 years and you say why 35 years because 35 years ago i had this
03:57one event well the stronger the emotion you feel from reaction from that event the more altered you
04:03feel inside of you the more the brain narrows its focus and freezes the image and takes a snapshot and
04:10that's called the memory right so then forget the memory just overcome the emotion because it's the
04:17emotion that keeps you anchored to the past so that sounds really good theoretically
04:21but when you step out into that unknown into that void the body really is in a habit and what a
04:29habit is when the body becomes the mind or if you're thinking about that past event and it's producing an
04:36emotion well you need an image and a feeling to start the conditioning process so the body's either
04:42conditioned into the familiar past or it's hardwired in the predictable future because it wakes up every
04:49single day and runs through the same series of routine actions so the present moment then becomes
04:54the unknown when people start feeling that discomfort jay they'd rather get on their cell phone and call
04:59someone or get up and say i can't meditate or you know i have too much to do they excuse themselves
05:05they return back into that familiar feeling because the body's actually telling the brain
05:11the habit is when the body becomes the mind so the body's stepping out into the unknown and says
05:15oh i'd rather feel guilty i'd rather feel unhappy than be in this discomfort so then at least then
05:24when they return back to that familiar feeling then they feel safe so they step out in the unknown and
05:28the body starts influencing the mind saying you can start tomorrow you're too busy it's your mother's fault
05:34you know it's your culture's fault i don't have enough money this isn't going to work those are the
05:41programs in there that are standing in the way between you and your future so then nerve cells that
05:46no longer fire together no longer wire together so the act of observing those states of mind and body
05:53means you're no longer the program you're the consciousness observing that program so so then
06:01to meditate it means to become familiar with so as you become familiar with those thoughts you become
06:07conscious of how you speak you become aware of how you act you notice how you're feeling the more
06:14conscious you become of those unconscious programs the less unconscious you'll go in your waking day
06:19why because it's not enough to just have a great meditation and get up and get on the freeway and get in
06:24traffic and getting stressed you just return back to the old self again our job then
06:29is to sustain that modified state of mind and body the entire day and if you can get ready because
06:38something different or unusual is going to begin to happen in your life and it will come as a
06:44coincidence or a synchronicity and that's breadcrumbs from the divine saying you're on the path just keep
06:49doing it there'll be another one just keep staying in that energy and so teaching people then to
06:56understand that there's a formula that we now know that if you apply that formula you'll begin to see
07:04those changes and now as people are doing it more and more effectively the results are going up as
07:13well we just had bond university they just took a whole bunch of my brain scans from 10 years ago
07:18huge clinical study a lot of analysis and and they're blown away by the speed in which
07:27the community can change brain or heart coherence they they know how to do it it's not
07:34something that's that's separate from them they've practiced it enough times that they they now know how
07:40to do it so what's the significance of that well really simple in your life if you start returning
07:48back to the same reactions to the same people and circumstances you're returning back to the old self
07:53so you got to stay conscious in your life and and if you're not being defined by a vision of the future
08:01then you're left with the memories of the past and you will be predictable in your life so crossing that
08:07river of change from the old self to the new self there's a neurological a biological chemical hormonal
08:13a genetic death of the old self but if you teach people there's something on the other side they
08:18won't give up on themselves they'll keep going so there's enough evidence to encourage people and you
08:23can't tell me you're too old to do this work you can't tell me you're too sick to do this work
08:27you can't tell me you had a turbulent past or or that you're too overweight or too underweight or too
08:33out of shape or you can't even tell me that you've never meditated before in fact some of our greatest
08:38scans are people who just have never meditated before that are not trying to do anything they
08:43just follow instructions so our community now is beginning to understand that it is possible
08:49and they go all in not 50 percent in not 60 percent in when we do a week-long event we got a thousand
08:57people or 1500 people and they are all in and that when they start getting beyond themselves that first
09:03day or second day once they start getting beyond themselves and that magic starts to happen then
09:09i have no idea i can't predict what's going to happen next and it's usually pretty pretty exciting
09:14it's been said that when the pain of staying the same outweighs the pain of change then we will change
09:21yes exactly right how bad does it have to get yeah exactly and it's like why why is it that we get so
09:26attached to that old self like what is it about it is it security is it safety is it familiarity as you
09:33said is it what is that that keeps us so attached and so focused on something that we don't even like
09:39that much i think uh i think we've been hypnotized and conditioned into becoming materialists i think
09:45um that we define reality with our senses and i think that is one of the biggest delusions so
09:52the fundamental question is can you believe in a future that you can't see or experience with your
09:57senses yet but you've thought about enough times in your mind that your brain has literally changed
10:03to look like the event has already occurred now the latest research in plasticity says that's
10:08absolutely possible and can you select a new possibility in the quantum field and begin to
10:13emotionally embrace that future every single day to such a degree that your body as the unconscious mind
10:21the objective mind does not know the difference between the experience in your life that's
10:26creating the emotion and the emotion that you're fabricating by thought alone to the degree that
10:31you begin to signal new genes and new ways to change your body to look like the experience has already
10:38happened now the latest research in epigenetics says it's absolutely possible now think about this
10:42every day installing the circuitry every day conditioning the body into the emotion of the future
10:48that your body begins to change to look like it's already happened now this is where it gets fun
10:54because now you no longer have to go anywhere to get it now it begins to come to you you become
11:02the vortex or the magnet to your destiny so then people who come out of their meditation and they say
11:09well i just focused on my wealth why isn't it there well you're not that good if you're asking why isn't
11:14it there you're back to the old person again stay in that state for an extended period of time as an
11:23experiment as the scientist in your life to keep your energy connected to the to the dream of your future
11:31and then see what kind of effects begin to take place without moving into impatience without moving into
11:40frustration without starting to analyze why it hasn't happened or when that is the trap of defining reality
11:49with your senses so you have the thought of your future and you don't see it then you experience separation
11:54but people who are practicing this work they have the thought of their future and they feel the emotion
11:58of their future they're still connected to it right so that takes practice and it's just learning
12:04like hitting a golf ball hitting a tennis ball dancing the salsa you know crocheting whatever it
12:09is you gotta you gotta start out staying real conscious and learning then you get good at it and
12:15gets to be instrumental it gets to be fun and that's that's what i want for everybody that the act of
12:20creation should be a blissful life ecstatic loose of free process and um and so i love the idea of people
12:31taking time out of their lives uh to prove to themselves that if they're defined by the vision
12:37of the future then they're not living by the memories of the past and that's where the unknown exists so
12:43many people the unknown is a scary place so they don't see that future because they're used to seeing
12:52that future with evidence with their senses and the you have to be able to get beyond that and stay in the
12:58unknown stay in that discomfort and then in that moment to be begin to self-regulate like oh i'm
13:06starting to feel a little anxiety oh i'm starting to feel a little frustration that's the defining
13:10moment where your body's going back to the past because emotions are a record of the past or you go
13:16into routine again so you catch yourself it's a victory and if you keep catching yourself those victories
13:24add up and it's not so much about your wealth or your health or your freedom or your new relationship
13:31it's actually about who you become and so overcoming the old self allows us to become somebody else and
13:39there is that period of transition i call it the void where there's just not a lot happening and you
13:46just got to be able to keep going and continuously get to the end of your belief where most people stop
13:54i just had a fabulous conversation with someone uh this weekend broke through to the other side
14:03and now there's so much magic happening around this person but she's worthy now to receive it and that's
14:11that that that is the key because the universe only gives us what we think we're worthy of receiving so
14:17we got to come initiated into this and understand that thousands of years of programming that says
14:23that we have to change things matter to matter you know in three-dimensional reality and it will take
14:29time but to begin to connect to that resource called the quantum field and create from the field instead of
14:36from matter there's a lot of unlearning that has to go on absolutely and when you're catching
14:41yourself what are you doing are you writing that down are you noting that down are you making a
14:45mental note like practically what is someone having to do to once they catch it then how do you deal
14:50with that emotion and anxiety in the moment that feels so heavy that feels so real real and trapping
14:57and like you said i was just uh i was at the facebook headquarters in menlo park a couple of weeks
15:03ago i was testing out their new oculus range of virtual reality and all the studies behind virtual
15:08reality show now that you feel the same experience of hanging off the edge of a cliff in virtual
15:14reality and your body displays the same symptoms as they would if you were actually hanging off cliff
15:18yeah yeah so just showing how imagination does mirror the other way too through virtual reality but
15:23how that feels so real like our body gets when you're stepping out off the ledge you're doing it
15:28as if it's reality and so that anxiety feels so real what do you do after catching it what happens to
15:33that emotion well you know just like anything else jay i mean it's just like hitting a golf ball you get
15:39back into a bad habit again you know you have to really begin to mentally rehearse like so you ask
15:47yourself at the end of your day i do this every day how'd i do how'd i do today bro how'd you do just
15:54do good where'd you fall from grace what what what was it that caused you to go unconscious
16:00for the rest of the day like what was that moment now if you're a student of life you'll begin to
16:10contemplate well it was that person that said that thing then i reacted or this i got this email or
16:16things didn't go my way and i started feeling angry or frustrated or fearful the next time that happens
16:23how could i evolve my experience now you may have to search for some answers
16:28of the best model to build or you may actually have a long contemplation and start to go god the
16:34next time that happens i think i'm going to do this or i'm going to do that or i'm going to plan my
16:38behaviors and the act of closing your eyes and rehearsing what you're going to do begins to install
16:48the neurological hardware in your brain to look like you already did it now the brain is no longer a
16:53record of the past now it's a map to the future and if you keep installing that hardware the
16:59hardware will become a software program which means you'll just start acting like a happy person why
17:04there's no magic there you install the circuitry so that's more important than the news right it's more
17:13important than answering any email or any text it's more important than talking about your past or some
17:21dinner if you can begin to just think about how you're going to do it differently that's the building
17:28process neurologically already so now you have to get conscious in order to do that and it takes
17:33some time that means you got to shut your cell phone off you got to close your door you got to take
17:37a break from everything out there and begin to practice and so by experience then you start noticing
17:45oh here it comes here comes the frustration here comes the fear and now we've given people the tools
17:51to be able to self-regulate to create brain and heart coherence and so you see people say excuse me
17:57one minute i just gonna need a minute it takes some breaths they get back in they connect to the energy of
18:02their future this is incidental compared to where they're going so they don't fall from grace they don't
18:09allow their energy to drop and so yeah in the beginning it takes a lot because it takes a lot
18:16of energy and awareness to stay conscious and not go unconscious but if you're persistent and you're
18:22determined and you're sincere you begin to figure it out you begin to say i am not going to give my power
18:30away to that person or that circumstance when i can use it to heal or to create a new future and so
18:35people then won't excuse themselves and say i had a hard day yesterday i had a fight with my co-worker
18:41or my ex or and i don't feel like doing the work well that's the time they get back on the horse yeah
18:47because because it's the it's all of those times that we self-correct those are the most valuable moments
18:55to us people who have had profoundly transcendental experiences where they we say got lit up they connected
19:03and their brain goes into very very high coherent states and super gamma patterns that are way
19:09outside of normal and they have a transcendental download or connection that's mystical they look
19:16back at their entire life they don't want to change one thing in their past because it got them to that
19:23moment that's the moment the past no longer exists now by the same means they look back at their past
19:30and they see all those tough moments where they overcame themselves and they fall in love with
19:36that person they don't look at the good meditations or the things that went well they look they know
19:41that it was those moments that got them to this moment and i i think then that's when they begin to
19:47understand that that all of the hard work all the effort in who we become makes no one can take that
19:56away from us so then once we arrive at that level and we experience whatever the dream is or whatever
20:01we create the next thing is do it until you fully enjoy it and then when it gets boring or predictable
20:08let's go again let's do something else yeah and i think that's evolution if you want even more videos
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