00:00So this is day three of Kelly Snatches. I'm trying to figure out how to get my arms
00:05even. I tried neck bridges yesterday. Those were easy so I kind of knew it wasn't
00:12going to fix anything. I didn't feel anything shifting and they just went
00:14right up. But I know this has worked in the past. I take a gripper, put it behind
00:19my back, interlace the fingers and try to squeeze it together and I'll get some
00:28popping in my spine and this shoulder, some of the ribs. And I noticed that when
00:36things are aligned, both lats fire right up. If I'm not aligned, one lat gets really
00:42contracted more than the other one. I've done this about, I think this is the fifth time
00:46today I've used this. So let's test it out and see.
00:58It felt good. Let's see what the video says. But praise the Lord that felt good.
01:58Oh, felt good.
02:28Oh, praise the Lord, that's fun. Good stuff. Good stuff.
02:58Oh, praise the Lord, that's fun. Good stuff.
03:24Oh, praise the Lord, and it's starting to rain again.
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