Quality Reps = Quality Growth ✨

Name: Quality Reps = Quality Growth ✨
Uploaded: 2026-02-02T13:23:31+00:00
Duration: 37 s
Channel: FitCore GyM
Description: Quality Reps = Quality Growth ✨<br /><br />It’s not just about the weight, it’s about the control. Slowing down the RDLs and adding that pause in the squats makes all the difference. Save this for your next lower body session!<br /><br />#WorkoutTips #GluteBuilder #LiftingForm #GymInspiration #FitGirl

FitCore GyM

Quality Reps = Quality Growth ✨  It’s not just about the weight, it’s about the control. Slowing down the RDLs and adding that pause in the squats makes all the difference. Save this for your next lower body session!  #WorkoutTips #GluteBuilder #LiftingForm #GymInspiration #FitGirl

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