Feel Your Best: Smart Steps for Total Wellness

What's the trick to keeping our nutrition goals in check? Well remember the basics. First, keep healthy food accessible so when you're super hungry and need something quick you'll grab fruits, veggies, high protein snacks and stay away from those highly processed foods and fried foods. Also consider supplements which can help to provide supplementation and nutrition to an already healthy diet. Look for a brand that's rooted in science and uses only the best ingredients. MegaFood for example, makes great ones and what's special about them is that they're made with real food and added nutrients that your body can recognize. This is key for optimal absorption. There are three that we love. The Women's Whole Body Multi is for simple whole body support; Blood Builder Minis Iron Supplement to combat low iron and low energy levels; and Baby & Me 2 Prenatal Multi has choline which is critical for baby's brain health, actually two and a half times more than the leading prenatal brand. Find these all at Costco stores and costco.com . MegaFood is also planet-friendly and B Corp certified, which means it meets high environmental standards, free of pesticides, and unnecessary additives. What else should we be doing? Stay hydrated by drinking plenty of water. Think of your body as a plant that withers without water inside and out.