Biggest Mistake You Make With Your Coffee

Up Scale Idea

Are you making common coffee mistakes? Discover how to enhance your coffee experience and maximize its brain benefits! #CoffeeLovers #BrainHealth #HealthyLiving #Wellness #Mindfulness

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00:00Coffee is a powerhouse for your brain, rich in polyphenols that support gut bacteria and cognitive function.

00:06It enhances focus, memory, and attention while potentially reducing Alzheimer's-related plaques.

00:12However, most people sabotage these benefits by making three critical mistakes.

00:16First, avoid adding dairy. The proteins in dairy bind with coffee's polyphenols, decreasing absorption.

00:22Instead, try MCT or coconut oil.

00:26Second, steer clear of sugar and artificial sweeteners, as they spike blood sugar and can increase inflammation and diabetes risk.

00:34Opt for natural sweeteners like stevia or monk fruit for a healthier choice.

00:39Enjoy your coffee's full potential.

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