00:00What if one tiny sprinkle could supercharge your coffee?
00:03A gut doctor says it can, and you probably already have it in your kitchen.
00:07Dr. Saurab Sethi, a Harvard-trained gut specialist,
00:10says adding just a pinch of cinnamon to your coffee does more than just taste good.
00:15It packs your cup with antioxidants that fight harmful free radicals,
00:19the nasty stuff that damages cells and speeds up aging.
00:22Even better, cinnamon may help control blood sugar spikes,
00:26making your morning brew a powerful health tool.
00:29But that's not all.
00:31Dr. Sethi also recommends adding MCT oil,
00:34a coconut-based fat that gives you a steady energy boost and supports brain health.
00:39Unlike other fats, MCTs go straight to your liver and turn into fuel fast,
00:43like rocket fuel for your brain.
00:46And for the final touch, dark chocolate powder.
00:49Rich in polyphenols, it actually helps feed the good bacteria in your gut.
00:53Yes, your coffee could become your daily gut health hack with just three simple ingredients.
00:58So tomorrow morning, skip the sugar bomb and turn your coffee into a gut-friendly powerhouse
01:03with cinnamon, MCT oil, and dark chocolate.
01:06Your body and your brain will thank you.
01:08My brain will thank you.
01:09My brain will thank you.
01:10My brain will thank you.
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