Exercises to Alleviate Lower Back Pain during Pregnancy

Transcript

00:00If you experience lower back pain during pregnancy, you are not alone, but don't worry, there

00:05are effective exercises that can help alleviate that discomfort.

00:09Start with pelvic tiles, lie on your back, knees bent, feet flat on the floor, tight

00:14your abdominal muscle, press your lower back into the floor, hold for a few seconds, and

00:19then relax.

00:20These simple moves strengthen your lower back and abs, helping to contract weight gain.

00:25Next try the cat-cow stretch.

00:27Begin on all four, inhale, arch your back, lift your head and tailbone, exhale, round

00:32your back, tuck your chin.

00:34This stretch improves flexibility and relieves tension.

00:37Side-lying leg lifts are also beneficial.

00:40Lie on your side, legs straight, slowly lift your top leg, keeping it straight, then lower.

00:45Repeat on both sides to strengthen your hip and core muscles.

00:48Using pressure on your lower back, combine this exercise with proper posture and body

00:54mechanics.

00:55You will significantly reduce lower back pain, enhance your comfort during pregnancy.