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Douglas Vandergraph takes you on a journey to master the art of setting boundaries and saying no without guilt. Discover how to preserve your energy and mental well-being by learning to assert your needs effectively. This video provides actionable advice on maintaining balance in your life, enhancing your relationships, and prioritizing your own happiness and growth.

#HowToSayNo #PersonalBoundaries #MentalHealth #AssertiveCommunication #LifeBalance #PersonalGrowth #HealthyLiving #DouglasVandergraph #SelfRespect

https://youtu.be/4tYOfiBrlK8
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