00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, work anxiety explained,
00:13symptoms, causes, and how to cope.
00:16Most of us have to get up every morning and head to work, but it's rare to feel excited about it
00:20every day. Deadlines, responsibilities, and even that Sunday scaries can bring on anxious feelings.
00:26According to a survey by the Anxiety Disorders Association of America,
00:30while only 9% of people have a diagnosed anxiety disorder, 40% experience ongoing
00:35stress or anxiety daily. Work anxiety refers to the stress caused by work or how an anxiety
00:40disorder affects you at work. Addressing it is crucial for both employees and organizations to
00:45prevent negative outcomes. 1. Signs of work anxiety
00:49Even though there's no official, work anxiety disorder, certain symptoms are common, including.
00:54Excessive worrying, trouble sleeping, feeling jittery or fatigued, and dry mouth,
00:58sweating, or a racing heart. Signs specific to work anxiety include.
01:02Taking a lot of time off work, overreacting to job situations, focusing too much on negatives,
01:08and struggling to concentrate or meet deadlines. 2. Causes of work anxiety
01:13Many work environment factors can cause anxiety. It's natural to feel nervous about major changes
01:18like starting a new job. However, constant anxiety might stem from.
01:22Workplace bullying or conflicts, meeting deadlines, managing staff or dealing with a
01:27demanding boss, long hours or high workloads, lack of direction, fairness, or control,
01:32and low rewards or benefits. 3. Effects of work anxiety
01:36Work anxiety can impact various aspects of your life, both at work and home.
01:40Common effects include. Reduced job performance and satisfaction,
01:44strained relationships with co-workers and superiors, personal life challenges,
01:48issues with concentration, fatigue, and productivity, avoiding opportunities due to
01:53fears, and feeling isolated or losing your job. 4. Talking to your employer
01:58If you're experiencing work anxiety, consider talking to your employer.
02:01If you have a diagnosed anxiety disorder, you have rights under the Americans with Disabilities Act
02:06ADA. Sharing your feelings might lead to helpful accommodations or referrals to mental health
02:11professionals. Employers can help by. Treating employees with respect and open communication.
02:16Discussing private matters privately, asking general well-being questions,
02:20and being understanding and supportive. 5. Coping with work anxiety
02:24Some strategies to manage work anxiety including. Make time for yourself away from work.
02:29Find things that make you laugh. Take lunch breaks with others.
02:33Go for outdoor walks during breaks. Focus on hobbies and friends outside of work.
02:37Reflect on the positives in your job and life. And challenge irrational fears.
02:416. Making a change If work anxiety persists despite trying
02:45different strategies, it might be time to consider a change. Toxic culture, excessive demands,
02:50or a poorly matched position can all contribute to work-related stress. Consider changing job
02:55roles or duties, finding a healthier workplace, or switching careers for a better fit.
03:00If you're living with work anxiety, reach out for help. Undiagnosed anxiety can have
03:04serious effects, and chronic stress can lead to anxiety disorders.
03:08Talk to your employer or a mental health professional to explore your options.
03:12Thanks for watching, Sunbro. Please subscribe,
03:15like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.
Comments