00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:129 surprising causes of sensitive teeth and how to fix them.
00:15Do your teeth often feel sensitive or painful?
00:18You're not alone, many everyday habits can contribute to sensitive teeth,
00:21but the good news is that understanding these triggers can help you avoid them.
00:25Let's explore the top 9 common causes of sensitive teeth and how you can protect your pearly whites.
00:301. Too much mouthwash, love that minty fresh breath.
00:33Overusing mouthwash can lead to sore,
00:35sensitive teeth because some contain acids that make sensitivity worse.
00:39Stick to rinsing once or twice a day.
00:41If sensitivity persists, ask your dentist about fluoride rinses that can help.
00:462. Acidic foods.
00:47Tomatoes, citrus fruits and juices are delicious but can erode your enamel and expose sensitive dentin.
00:53To enjoy these without the pain, balance them with cheese or milk.
00:563. Some toothpastes and whiteners.
00:58Whitening products and certain toothpastes with peroxide can cause sensitivity.
01:02This usually stops when you stop using them.
01:05For a safer option, consult your dentist.
01:074. Receding gums.
01:09Receding gums can expose tooth roots, which are very sensitive.
01:12If you have periodontal disease causing receding gums, see your dentist for treatment.
01:175. Brushing too hard.
01:19Brushing too hard or using a hard bristled brush can wear down enamel and expose sensitive dentin.
01:24Use a soft bristled brush and gentle strokes to protect your teeth.
01:276. Recent dental procedures.
01:30Cleanings, crowns, and restorations can cause temporary sensitivity.
01:33If you're concerned, talk to your dentist before and after your visit.
01:377. Cracked teeth.
01:39Biting hard candies or ice can crack your teeth, leading to irritation and sensitivity.
01:43Cracks can also harbor bacteria, causing more pain and inflammation.
01:478. Grinding or clenching your teeth.
01:49Grinding or clenching can wear down enamel over time, exposing nerves.
01:54Mouthguards, lifestyle changes, and diet adjustments can help protect your teeth.
01:589. Tooth decay.
02:00Cavities expose tooth roots to irritants like hot, cold, and sweets, and even air.
02:04Combat decay with good oral hygiene, a healthy diet, and regular dentist visits.
02:09You don't have to handle sensitive teeth on your own.
02:12Talk to your dentist to pinpoint the cause and strengthen your teeth.
02:15Simple changes like using a soft bristled brush,
02:18sensitive toothpaste, and fluoride mouth rinse can make a big difference.
02:22Thanks for watching, Sunbro.
02:24Please subscribe, like, comment, and share if you find this helpful.
02:28Come again to our next meeting Sunbro.
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