10 Ways to Relax Your Tired Eyes

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10 Ways to Relax Your Tired Eyes.  Our eyes work hard every day, and it’s no surprise they can get tired and strained. Luckily, there are simple and effective ways to relax and rejuvenate them. Here are 10 tips to help soothe your tired eyes.  References: https://www.webmd.com/eye-health/ss/slideshow-relieve-tired-eyes

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00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about 10 ways to relax your tired eyes.

00:14Our eyes work hard every day, and it's no surprise they can get tired and strained.

00:19Luckily, there are simple and effective ways to relax and rejuvenate them.

00:22Here are 10 tips to help soothe your tired eyes.

00:251. Warm washcloth. Soak a washcloth in warm water,

00:28then place it on your eyes for 5 to 10 minutes. This can add moisture, ease pain,

00:33boost blood flow, and relax muscles. Make sure your hands are clean to avoid bacteria.

00:382. Adjust lighting and screens. Use soft lighting while watching TV

00:42and direct light towards your book when reading. Adjust your device screen's brightness and

00:46contrast to match the room light. 3. Computer glasses.

00:50These glasses help your eyes focus on screens about 20 to 26 inches away.

00:55They're different from blue light-blocking glasses, which might not prevent eye strain

00:58but can add comfort. 4. Palm your eyes.

01:01Cup your palms over closed eyes without pressure. This method, from the Bates method, can help

01:06relax your eyes even if it doesn't correct vision. 5. Optimize your computer setup.

01:11Keep your screen at arm's length and slightly below eye level. Adjust text size to avoid

01:15squinting and use a document holder to prevent moving your eyes too close to the screen.

01:196. Cool tea bags. Brew tea, chill the bags in the fridge,

01:23and place them on your eyelids to reduce swelling and soothe your eyes.

01:27Ensure your face and hands are clean, and avoid getting tea in your eyes.

01:317. Eye exercises. Exercise your eye muscles by focusing on a

01:34close object, then a distant one. Repeat a few times, or, roll your eyes up, down,

01:40left, and right. These exercises ease eye fatigue but won't strengthen your eye muscles.

01:458. Take screen breaks. Follow the 20-20-20 rule, every 20 minutes,

01:49look at something 20 feet away for 20 seconds. For every 2 hours of screen time,

01:54rest your eyes for 15 minutes. 9. Improve air quality.

01:58Dry eyes feel tired, so use a humidifier to add moisture to the air. Keep humidity at least 45%,

02:04and adjust vents or your position to avoid dry air glowing on your face.

02:08Consider quitting smoking if you do. 10. Use eye drops.

02:12Over-the-counter or prescription eye drops can relieve dry eyes. Use them regularly to

02:16keep your eyes moistured. Blink more often, especially when using digital devices,

02:20to produce natural tears. Taking care of your eyes is essential for your overall well-being.

02:25By incorporating these easy tips into your routine, you can keep your eyes feeling fresh

02:29and comfortable. Remember, a little effort goes a long way in maintaining healthy eyes.

02:34Thanks for watching, Sunbro. Please subscribe,

02:37like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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