00:00 Walnuts have 5 benefits.
00:04 1. Alpha-Linoleic Acid
00:07 which is a type of priceless Omega-3 fatty acid
00:12 which increases the health of your heart and helps in controlling blood pressure.
00:17 2. Walnuts have protein, fiber and vitamins
00:22 which give you energy and increase physical strength.
00:26 3. Walnuts have Vitamin E, Folate and Omega-3 fatty acids
00:31 which are very beneficial for the brain.
00:34 Eating them regularly increases memory
00:38 and improves the functioning of the brain.
00:41 4. Walnuts have antioxidants and phytochemicals
00:47 which help in fighting cancer, especially prostate and breast cancer.
00:53 5. Walnuts have calcium, magnesium and phosphorus
00:57 which increase the health of bones and help in preventing osteoporosis.
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