00:00 Do you know the benefits of eating cumin seeds on an empty stomach in the morning?
00:03 If not, then let me tell you.
00:06 Improving digestion
00:08 Cumin can help to clean the stomach and improve digestion.
00:14 It can improve your digestive system and reduce the problems of constipation.
00:21 Losing weight
00:22 Vitamin and minerals present in cumin can help to lose weight.
00:29 Because it can help to digest food quickly and reduce increasing hunger.
00:36 Reducing gas problem
00:38 Cumin can help to reduce gas problems and can help you to get rid of gas, other problems and other digestive related problems.
00:50 The abundance of vitamins and minerals like cumin, vitamin C, vitamin K and iron can be a good source of nutrients.
01:01 Treatment of diseases
01:03 Cumin contains antioxidants which can reduce the pain and swelling caused by free radicals.
01:12 Now you can eat cumin seeds on an empty stomach in the morning by soaking it in hot water or drink cumin tea.
01:21 Remember not to put it in the utensil in excess because the excess consumption of cumin can have some adverse effects.
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