00:00 If you feel difficulty in breathing while walking, stop walking immediately.
00:11 If there is a place, sit down or find a place to bend down for support.
00:17 Breathe slowly from your nose, let your stomach rise up and breathe through your mouth.
00:25 This can help to calm your breath.
00:29 If you are wearing tight clothes like a belt or collar,
00:33 try to loosen it to give better airflow.
00:38 Try to stay calm and avoid getting nervous.
00:42 Because stress can increase the pain of breathing.
00:45 If you have a reliable inhaler or medicine for breathing problems,
00:50 then use it as per the instructions of your doctor.
00:55 If you have breathing problems or if you have any health related problems,
01:02 call for medical help or ask for a nearby health facility.
Comments