00:00 How to get rid of obesity?
00:02 When a person's body weight exceeds the normal, it is called obesity.
00:10 The amount of calories you consume daily, when your body is not able to consume that much daily,
00:17 the excess calories in the body start accumulating as fat, which increases the body weight.
00:26 The reason for obesity is that excess fat accumulates in the body of overweight people.
00:33 This is due to the slow-slow deterioration of the body due to pollution and impurity.
00:39 Weight increases for two reasons.
00:42 In unhealthy diet and low physical activity.
00:47 To reduce obesity, use cinnamon.
00:51 Boil 3 to 6 grams of cinnamon powder in about 200 ml of water for 15 minutes.
00:58 After boiling, sieve it and add 1 teaspoon of honey.
01:02 Drink it in the morning on an empty stomach and before going to bed at night.
01:06 Cinnamon is a powerful antibacterial, which helps in getting rid of harmful bacteria.
01:15 To reduce weight, use ginger and honey.
01:20 Mix about 30 ml of ginger juice in 2 teaspoons of honey and drink.
01:26 Ginger and honey increase the activity of the body by increasing the chayapachya and burn the excess fat.
01:34 Ginger relieves the problem of overeating and improves the digestive system.
01:42 This yoga should be taken in the morning on an empty stomach and before going to bed at night.
01:49 To reduce weight, use lemon and honey.
01:52 Add half a lemon, 1 teaspoon of honey and a pinch of black pepper to 1 glass of water and drink.
02:00 Black pepper contains a substance called piperine.
02:06 It does not allow new bacteria to settle in the body.
02:11 The ascorbic acid present in lemon reduces the clade present in the body and helps in removing toxic substances from the body.
02:25 To reduce weight, use cardamom.
02:28 Two cardamoms in hot water at night help in weight loss by drinking.
02:36 Cardamom reduces the fat in the stomach and also controls the level of the cross teeth.
02:44 It keeps the body healthy with the presence of potassium, magnesium, vitamin B1, vitamin B6 and vitamin C.
02:57 Cardamom removes excess water in the body from its roots as urine.
03:05 It is beneficial in removing toxins from the body.
03:08 It contains a lot of vitamin C which is a good antioxidant.
03:14 It helps in removing toxic substances from the body.
03:19 It helps in increasing metabolism and burning calories.
03:24 It increases the immune system of the body.
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