5 चीजों से करें मोटापा को जड़ से खत्म | आंवला इलायची शहद अदरक दालचीनी | मोटापे को एकदम ठीक कर देगा

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5 चीजों से करें मोटापा को जड़ से खत्म | आंवला इलायची शहद अदरक दालचीनी | मोटापे को एकदम ठीक कर देगा

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मोटापा : मोटापा को जड़ से खत्म
Voice : Ashwani Rajput
Video Edit by :- Amar Jeet Shah

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Transcript

00:00 How to get rid of obesity?

00:02 When a person's body weight exceeds the normal, it is called obesity.

00:10 The amount of calories you consume daily, when your body is not able to consume that much daily,

00:17 the excess calories in the body start accumulating as fat, which increases the body weight.

00:26 The reason for obesity is that excess fat accumulates in the body of overweight people.

00:33 This is due to the slow-slow deterioration of the body due to pollution and impurity.

00:39 Weight increases for two reasons.

00:42 In unhealthy diet and low physical activity.

00:47 To reduce obesity, use cinnamon.

00:51 Boil 3 to 6 grams of cinnamon powder in about 200 ml of water for 15 minutes.

00:58 After boiling, sieve it and add 1 teaspoon of honey.

01:02 Drink it in the morning on an empty stomach and before going to bed at night.

01:06 Cinnamon is a powerful antibacterial, which helps in getting rid of harmful bacteria.

01:15 To reduce weight, use ginger and honey.

01:20 Mix about 30 ml of ginger juice in 2 teaspoons of honey and drink.

01:26 Ginger and honey increase the activity of the body by increasing the chayapachya and burn the excess fat.

01:34 Ginger relieves the problem of overeating and improves the digestive system.

01:42 This yoga should be taken in the morning on an empty stomach and before going to bed at night.

01:49 To reduce weight, use lemon and honey.

01:52 Add half a lemon, 1 teaspoon of honey and a pinch of black pepper to 1 glass of water and drink.

02:00 Black pepper contains a substance called piperine.

02:06 It does not allow new bacteria to settle in the body.

02:11 The ascorbic acid present in lemon reduces the clade present in the body and helps in removing toxic substances from the body.

02:25 To reduce weight, use cardamom.

02:28 Two cardamoms in hot water at night help in weight loss by drinking.

02:36 Cardamom reduces the fat in the stomach and also controls the level of the cross teeth.

02:44 It keeps the body healthy with the presence of potassium, magnesium, vitamin B1, vitamin B6 and vitamin C.

02:57 Cardamom removes excess water in the body from its roots as urine.

03:05 It is beneficial in removing toxins from the body.

03:08 It contains a lot of vitamin C which is a good antioxidant.

03:14 It helps in removing toxic substances from the body.

03:19 It helps in increasing metabolism and burning calories.

03:24 It increases the immune system of the body.

03:28 If you like our video, please subscribe to our channel and don't forget to share it.

5 चीजों से करें मोटापा को जड़ से खत्म | आंवला इलायची शहद अदरक दालचीनी | मोटापे को एकदम ठीक कर देगा

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