00:00 How to get rid of obesity?
00:02 Wake up in the morning, go out and exercise.
00:07 Eat 2 hours before going to bed.
00:10 Eat light and easy food at night.
00:15 Eat balanced and low-fat food.
00:18 To lose weight, include some nutrients in your diet.
00:23 Instead of eating a lot at once, you should eat some light and healthy food in a short period of time.
00:30 Your food should include vegetables, fruits, curd, buttermilk, peeled lentils and nuts.
00:38 While consuming fruits juice and warm water, you should fast once a week.
00:45 Never skip food to lose weight.
00:49 Instead, eat balanced food and exercise.
00:54 Eating balanced food does not increase weight and keeps the person healthy.
01:00 Never skip food.
01:02 Eat 3 times a day.
01:05 If you skip one meal out of three meals,
01:10 it means you eat more food in the next meal.
01:17 This increases weight.
01:20 Do have breakfast.
01:21 The body needs energy to do physical activity throughout the day,
01:27 which is not possible without breakfast.
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