00:00 Assalamualaikum viewers, I am Arshad Abbas and you are watching Fitness B Darshan.
00:04 Today I have brought for you a very delicious recipe.
00:08 Dates Laddu which are made with dry fruits.
00:11 It is a great thing to give heat and energy to the body in winters.
00:18 So for this you have to put a spoon of pure clarified butter in a pan and heat it lightly.
00:26 Keep the flame low.
00:28 Now you have to put 100 grams of cashew nuts, 100 grams of unsalted pistachios, 100 grams of almonds and 100 grams of walnuts.
00:38 Fry it for 2 to 3 minutes on low flame.
00:44 The purpose of frying is that the dry nuts get a little crunch and the aroma of clarified butter comes out.
00:53 So you have to keep stirring the spoon so that the dry nuts do not stick to the bottom and the flame is also kept on low.
01:00 So after frying for 2 to 3 minutes, you will take them out and put them on the side of the plate.
01:07 See I have taken them out.
01:09 Now I will put 1 tablespoon of pure clarified butter in the pan and heat it again on low flame.
01:17 Now I am putting 100 grams of raisins in it and you have to fry it for a minute.
01:24 You don't have to cook it too much, you just have to fry it lightly.
01:27 Now I have put 100 grams of 4 nuts in it.
01:30 You have to fry 4 nuts lightly for a minute and you have to put the grated coconut in it.
01:42 And remember that you have to make it fine, not thick.
01:47 You have to fry these three things for 3 minutes more.
01:52 And keep the flame low and keep stirring the spoon.
01:57 You have to put it in a plate and put it on the side.
02:01 Now what we will do is that the dry nuts that we had kept, we will heat them and fill them in a zipper bag.
02:10 If you don't have a zipper bag at home, then take a regular shopper.
02:15 But the shopping bag can tear during this process, so try to use a zipper bag.
02:22 So you put all these dry nuts in it and with any heavy thing, you have to break them by hurting them.
02:38 Remember that do not try to put them in a food processor and make them small.
02:43 It makes it too fine powder.
02:45 We don't need powder, we need thick pieces.
02:48 So I have a very good stick at home, with the help of which I break them well.
02:54 So if there are any dry nuts left, then you can remove them later and cut them with a knife.
03:04 So I have broken all the dry nuts and now I will open it and show you what condition we need them in.
03:15 See, they are not too fine or too thick.
03:23 So in this condition we have to break them.
03:27 Now I will put half a bowl of pure clarified butter in the same pan and heat it a little and put 1 kg of soft dates in it.
03:36 You don't have to put the black dates which are very soft, nor do you have to put the hard dates.
03:43 The brown dates I am showing you, you have to use them in it.
03:48 I took out the seeds and weighed them, so it is about 1 kg.
03:52 And before cooking them, you have to wash them with water so that the dust and other things come out.
03:58 You have to keep stirring them with a spoon and cook them so that the dates melt and make a good paste.
04:06 There is no need to make a paste at all, just keep pressing them with a spoon.
04:09 When you feel that the dates have become soft and the clarified butter has absorbed, then put the dry nuts in it.
04:18 I have also put the coconut and raisins in it and also put the dry nuts in it.
04:26 You have to put 100 grams of white sesame seeds in it.
04:29 Sesame seeds are very powerful and very hot.
04:33 It is a very powerful thing.
04:34 So you have to mix all these things well.
04:37 Mix them as much as you can on a low flame.
04:43 We will mix the remaining ingredients by heating them on a low flame with the help of our hands.
04:49 So there is no need to worry so much.
04:51 Mix them as much as you can.
04:56 I have taken them out and put them in a bowl.
05:00 And I will put them in a bowl and mix them with the help of my hands when they cool down a little.
05:07 Do not make it too cold. If it gets too cold, then the ladoos will not be made.
05:15 So to make ladoos, you have to heat the ameza a little and apply a little clarified butter on your hands.
05:24 It depends on you how big size ladoos you want to make.
05:33 I am making a little big size ladoos on it.
05:37 So my ladoos will be less in number.
05:41 If you make small size ladoos, then you will make more.
05:44 You have to make these ladoos and keep them in the refrigerator.
05:46 In the morning, you have to eat one or half ladoos with tea for breakfast.
05:50 You have to eat it with warm milk according to your health.
05:54 It is a very powerful thing for manpower.
05:57 If you feel weakness in the body, feel tired while working, have back pain.
06:02 If you have any such weakness, then these ladoos will bring back your lost youth.
06:14 Just take care that the people who are suffering from this disease should not use these ladoos.
06:20 Because they are very hot and very powerful.
06:23 So first treat the disease and then use such powerful things.
06:28 I have made 22 large size ladoos.
06:32 If you make small size ladoos, then you will make more.
06:35 So do try it.
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06:47 See you in the next video. Allah Hafiz.
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