00:00 Assalamualaikum viewers, I am Arshad Abbas and you are watching Fitness With Arshad.
00:04 Today I have brought for you a very delicious and nutritious carrot halwa.
00:09 This is not a simple carrot halwa, we will add some ingredients to it which will increase the yield of your Mani.
00:15 All such people who complain that either they don't get serious Mani or if it is made, it is made in a very small quantity.
00:22 So use this halwa for breakfast, you have to eat it with tea or warm milk for breakfast.
00:30 There are many other benefits of this halwa, I will tell you about them at the end.
00:35 Let's start making it.
00:37 What you have to do is, add about 1 cup of water in a pressure cooker.
00:44 I am telling you this in an easy way, if you don't have a pressure cooker, then you can do it in a normal way,
00:49 like how we grate the carrots and make halwa, you can do it in that way.
00:54 We have to add carrots to this, before adding carrots, you have to peel the carrots.
00:59 The top heads of the carrots and remove the carrots from the back.
01:05 If the carrot is very thick, then the yellow peel has to be removed from it.
01:10 We have to wash the carrots well and put them in the cooker.
01:15 When the cooker whistles, we have to give it pressure for about 10 minutes.
01:22 After that I will tell you what to do next.
01:25 Also add 4 cardamoms to it, for aroma and taste.
01:30 I have kept the cooker on the fire.
01:34 As soon as the whistle starts, we will count the minutes.
01:38 I have taken 2.5 kg of carrots, which were left after removing the yellow peel.
01:45 After 10 minutes, the carrots have become soft.
01:59 You don't have to grate them, if you don't have a pressure cooker, then you can do it.
02:04 Now put the carrots in the cooker.
02:11 Mash the carrots in the cooker.
02:17 It is very easy to mash, it is soft.
02:20 There is no hassle of grating.
02:23 I will mash it well and tell you what to do next.
02:27 I have mashed the carrots well.
02:32 It is better than pumpkin.
02:35 I have made a Facebook page, the link is in the description box.
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02:49 Now we will put it on the stove and start cooking it.
02:52 I have put the carrots on the stove and will add 2 liters of milk.
02:57 Remember that I am making 2 kg of carrots, so I am adding 2 liters of milk.
03:02 We will cook it on medium flame so that the milk becomes thick.
03:07 At this point, add 2 cups of sugar.
03:12 You can add more or less sugar as per your taste.
03:15 If you have a sugar problem, then don't add sugar.
03:18 You can make it without sugar or add it in sweets.
03:21 Sugar is for taste.
03:24 I am cooking the halwa on medium to low flame.
03:30 The milk has become dry.
03:32 But there is still milk left in it, so let it cook.
03:35 At this point, add 20 grams of raisins.
03:40 Let it cook.
03:42 While it is cooking, I will prepare the dry fruits masala.
03:48 We have to grind the dry nuts first.
03:52 20 grams of raisins.
03:55 20 grams of dry dates.
03:58 I will show you how to remove the seeds of the dry dates.
04:05 20 grams of dry hazelnuts.
04:10 20 grams of dry dates.
04:13 20 grams of dry almonds.
04:16 20 grams of walnuts.
04:22 I don't have walnuts, but you can use it.
04:25 Let's grind it.
04:30 We will remove the seeds of the dry dates.
04:35 First, we will remove the seeds.
04:40 I have removed the seeds from the seeds.
04:46 I will show you.
04:48 We will take some of the seeds.
04:50 It is already open, so it will be easy to break it.
04:54 It is difficult to break these seeds.
04:57 You can also roast it.
05:00 This will soften the skin.
05:05 I have broken it after a lot of effort.
05:13 This is the seed.
05:16 We will need 20 grams of this seed.
05:32 I have finely chopped all the nuts.
05:37 Now, we will add a spoonful of fine powdered sugar.
05:47 We will mix it.
05:50 This will mix well in the halwa.
05:55 We will mix it like this.
06:02 Our spice mix is ready.
06:09 I will add it to the halwa.
06:13 The milk has dried up.
06:17 We will add the dry fruits and dry nuts mix.
06:25 I have mixed the spices.
06:40 We will add oil.
06:47 You can use any oil of your choice.
06:54 We will roast it well.
06:57 The remaining milk will be cooked and mixed well.
07:02 The more you mix it, the better it will taste.
07:10 Like this.
07:14 The milk has dried up.
07:22 The halwa is ready.
07:25 We will turn off the flame.
07:28 Our delicious carrot halwa is ready.
07:32 You can have it for breakfast.
07:34 You can have it in the winter as well.
07:40 If you have constipation, it will be cured.
07:55 If you have weakness, it will be good for you.
08:01 If you have a problem with your stomach, it will be good for you.
08:07 It is a medicine.
08:11 Try it.
08:13 It will be very beneficial.
08:15 Don't forget to subscribe to my channel.
08:19 Like and share the video.
08:21 See you in the next video.
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