00:00 Assalam o Alaikum Viewers, I am Arshad Abbas and you are watching Fitness With Arshad
00:05 Today I have brought a very healthy drink for you which is very beneficial for mental weakness
00:11 and also for your physical strength
00:15 especially for those people whose hair has turned white due to mental weakness
00:19 so this is a very good thing for them and also for students
00:24 we have to take 4 cashew nuts, 4 seeds, 1 teaspoon, 4-5 pistachios, 4 almonds soaked and peeled
00:38 1 walnut peeled and chopped into small pieces
00:48 if you don't have a pestle and mortar then you can use a small chopper
00:55 you don't have to make a fine powder, just make a coarse powder
01:02 I will tell you what to do next
01:06 this is very beneficial for both men and women, even kids can drink it
01:11 it is very powerful and you should use it in winters because it keeps your body warm
01:20 I have made a fine powder, now I will add 1/2 liter of boiled milk in a blender
01:31 if you are in winter season then take it at room temperature
01:37 if you are in summer season then take cold milk
01:41 I have added 4 cashew nuts, I have washed them and added the dry fruits powder
01:49 I will blend it well so that the cashew nuts are as fine as possible
01:57 there is no need to add sugar because the cashew nuts are already sweet
02:01 if you want to make it sweeter then you can add 1 teaspoon of honey
02:06 our drink is ready, you can drink it in the morning, afternoon or night
02:16 but remember that you should drink it when you are on a light diet
02:25 I will add a pinch of saffron on it so that it looks good and it will give a good strength to the drink
02:39 remember that you should not use more saffron than 2 to 3 stalks
02:44 I have used it for garnishing so I have added a little more
02:47 use it for 1 to 2 months, it is a very good drink
02:52 I hope you will find it useful, till the next video, Allah Hafiz
Comments