00:00 "Why is my Beshiko sad?"
00:03 "Because your grandma is sad!"
00:06 Until the emoji, everything is trembling.
00:10 But Beshiko is not sad.
00:12 "Why is my Beshiko sad?"
00:14 "Because your grandma is sad!"
00:17 Am I going to be a part of this trend?
00:21 Wait, let's cut.
00:23 "Why is my Beshiko sad?"
00:28 "Because your grandma is sad!"
00:30 Sorry, it's really hard to earn money.
00:37 We also met a Beshis that I will not repeat when it comes to flexibility.
00:43 Just be careful, my fellow countrymen.
00:50 Safety first and don't copy the stats you see.
00:53 "Why is my Beshiko sad?"
00:56 In Tanahun, Batangas,
01:01 the showdown of these two Beshis was caught on camera.
01:04 Of course, the AHA Squad immediately went there.
01:08 And we caught two kids in the video on a street corner.
01:15 The 10-year-old from Sinajiro and Jeric.
01:19 [music]
01:26 In front of a store here in Tanahun, Batangas,
01:29 the usual crowd of kids from Sinajiro and Jeric.
01:33 He was only 6 years old when he started dancing.
01:40 He always practiced at home.
01:43 When we got home from school, he was on our cell phone.
01:49 They were like G and G to each other during the showdown.
01:54 We found out that they were besties in real life.
01:58 Me and Jeric's mom are cousins.
02:03 Jeric is always at our house.
02:06 They practice dancing there.
02:08 They are always together.
02:11 The Beshis are also members of a dance group.
02:14 They started watching our rehearsals and training.
02:19 We saw their potential because they always watch our practice.
02:24 They copy all our tricks and even our formations and steps.
02:30 We asked them why not to bring the two kids.
02:35 This is Jiro.
02:38 He's good at leading more than 20 dance competitions in Batangas.
02:42 I'm proud to see him competing in different places and barangays.
02:50 He even flexed for us.
02:54 He's going to Tumbling next year for a dance competition.
02:58 Wow! Our Beshi is going international.
03:01 We saw that the kids can go further because they have a heart every time they perform.
03:07 They practice with our group members.
03:11 Did you know that because Jiro and Jeric have regular training and are active,
03:16 this helps them improve their flexibility?
03:19 Usually, kids' bone structures, their joints,
03:23 are not fully developed yet.
03:28 So, when kids play, they are most likely very active.
03:35 Their joints and tendons are more lengthened.
03:40 As we get older, if we don't use our muscles or stretch regularly,
03:48 we will lose flexibility.
03:50 It's part of the normal aging process.
03:53 It's part of growing up.
03:55 We have loss of water in our tissues which increases the stiffness in our joints.
04:01 But the good news is that it's not impossible to be flexible even when you're old.
04:07 That's right. According to the Guinness World Records,
04:10 the holder for the oldest gymnast is Joanna Quas from Germany,
04:15 who is only 86 years old.
04:17 Wow!
04:18 The next person we met on a different trip is Meatball.
04:23 He drank water.
04:25 And there's more.
04:30 This is called parkour.
04:32 I've been doing parkour for more than 13 years.
04:36 My favorite thing is when I'm really bored or when I can't do anything,
04:42 or I feel down, I feel depressed, I feel stressed out.
04:45 When I do parkour, I can forget everything.
04:48 And also, I feel good right after.
04:50 Parkour is a movement discipline to go from point A to point B in controlled movements.
04:56 Everyone does parkour by the movement of jumping down, jumping up, running, climbing.
05:05 It's just that we have a term called parkour because we make the movement wider.
05:12 But everyone is doing parkour.
05:15 And also, it became my way before that what if emergency situation,
05:19 I really have to jump from building to building, like from here to there.
05:24 Aside from flexibility, another thing that parkour develops is the core strength of a person.
05:30 It helps us improve our balance.
05:33 And Paul is also ready to flex his advanced parkour moves.
05:37 [Music]
05:56 When you do activities like sports or like parkour,
06:01 and also tumbling, it's much better if we start by warming up our muscles or body.
06:08 So that during the activity, we won't have sudden injuries, muscle cramps, or muscle pain.
06:19 But reminder, everyone.
06:21 Sadness won't be lost in just one tumbling.
06:25 Just a reminder, Beshy. Prioritize your safety first, okay?
06:30 Aha!
06:31 [Music]
06:56 [BLANK_AUDIO]
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