Sunday Snatches coming at ya annnnd they felt AWWWWWWFUL! Think my body is still getting used to the extra volume. Weights are Hang Snatch w/115lb, 135lb 155lb then Snatches w/185lb, 195lb and back down to 185lb. It wasn't a BAD workout, it just FELT like one! Going to work heavy Pauses at the knees and a whole bunch of Hangs! Let's toughen this back! God Bless!! "Know therefore this day, and consider it in thine heart, that the Lord he is God in heaven above, and upon the earth beneath: there is none else." - Deuteronomy 4:39 #jesussaves #strongman_archaeology #oldtimestrongman #weightlifting #snatches #hangsnatch #kneemobility #shouldermobility #rotatorcuffstrength #anklemobility #fyp
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