Double Hub Clean & Press to Holdout WEIDER 1st Gen 45s

Double Hub Clean & Press Holdout. WEIDER 1st Gen 45lb plates used. Dem Hubs are wide yo: 5"!! The Holdout is a great Olde Time Strongman lift. You can either lower the weights and hold or raise them and hold. Of course, l couldn't really hold these This IS my first time being able to do this with 45s: Praise the Lord!! This requires a tremendous amount of Triceps strength!! If you are training at home and think you don't have enough weight to train Triceps heavy.... THINK AGAIN!! I am flexing the wrist as hard as possible as l lower to bring the weight as close to me as possible: let's not make this any harder than we gotta right!! I think World Champion Wrestler AND Weightlifter George Hackenschmidt still has the record on these with 179lb via 90lb & 89b dumbbells held out level with the shoulders!! Hope this gives you something encouraging to work on. Heck, you can do Holdouts with milk jugs, 5 gallon buckets or soup cans!! Now get after it!! God Bless!!