How To Build Muscle in 16 Weeks - Lower Body week 15 to 16 - video Dailymotion

Name: How To Build Muscle in 16 Weeks - Lower Body week 15 to 16
Uploaded: 2008-09-02T16:08:25+00:00
Duration: 2 min 42 s
Channel: fitnessvip
Description: How To Build Muscle in 16 Weeks - Lower Body week 15 to 16 <br /><br />Here are the rules for the muscle building circuit training program: <br /><br />Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.

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How To Build Muscle in 16 Weeks - Lower Body week 15 to 16   Here are the rules for the muscle building circuit training program:   Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.

How To Build Muscle in 16 Weeks - Lower Body week 15 to 16

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