How To Get 6 Pack Abs Without A Single Crunch (Crank Your Me

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How To Get 6 Pack Abs Without A Single Crunch (Crank Your Metabolism With This Workout Routine) Instructions:

Perform each 4 exercises for 45 seconds followed by 10 second breaks in between sets.

Complete all 4 exercises and repeat the round 3 times.

Followed the instructions for Upper Body, Lower Body, Bicep and Tricep, and Core and Conditioning.

Perform 3x per week.

Upper Body
1a. Band Press
1b: Band Row
1c: Modified Lat Pulldown
1d: Shoulder Press

Lower Body
2a: Overhead Band Squat
2b: Overhead Band Lunge
2c: Prison Squat
2d: Forward Lunge

Bicep and Tricep
3a: Tricep Pushdown
3b: Bicep Curl
3c: Tricep Extension
3d: High Curl

Core and Conditioning
4a: Burpee
4b: MOuntain Climber
4c: High Knee Drill
4c: Hip Raise