How To Burn Fat in 12 Minutes or Less (Lower Body)

Name: How To Burn Fat in 12 Minutes or Less (Lower Body)
Uploaded: 2009-02-17T16:18:13+00:00
Duration: 2 min 17 s
Channel: fitnessvip
Description: How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions: Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets. Repeat for the recommended rounds: Beginners: 2 rounds Intermediate: 3-4 rounds Advanced: 5 rounds Perform lower body workout routine 2x per week (Tuesday

fitnessvip

How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:   Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.   Repeat for the recommended rounds:   Beginners: 2 rounds  Intermediate: 3-4 rounds  Advanced: 5 rounds   Perform lower body workout routine 2x per week (Tuesday

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