How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Prog

How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions

Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Followed the instructions for upper body and lower body and core.

Perform 3x per week.

Upper Body:

Incline DB press on the stability ball.
45 Degree Seated Band Row
Arnold Press
Chin Up

Lower Body:

Jump Squat
Dumbbell Squat
Alternating Split Squat Jump
Forward Lunge Press

Core:

Push Plank
Hip Raise
Side Plank

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