Skip to player
Skip to main content
Search
Connect
Watch fullscreen
Like
Bookmark
Share
More
Add to Playlist
Report
300 Workout Challenge (Killer Home Workout Challenge)
fitnessvip
Follow
17 years ago
300 Workout Challenge Instructions:
10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge.
1. Bulgarian Squats
2. Close Grip Pushups
3. Forward Lunges
4. Recline Rows (Overhand rows)
5. Decline Pushups
6. Vertical Jumps
7. Chin Ups
8. Mountain Climbers
9. Prisoner Squat
10.Kettlebell Swings
Category
🤖
Tech
Be the first to comment
Add your comment
Recommended
5:37
|
Up next
How To Get Ripped With SandBag Training - part 4
fitnessvip
11 years ago
5:45
How To Get Ripped With SandBag Training - part 3
fitnessvip
11 years ago
8:15
How To Get Stronger
fitnessvip
16 years ago
3:34
How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week
fitnessvip
17 years ago
2:00
Effective Ab Workout Routine (No Equipment Needed)
fitnessvip
17 years ago
3:00
How To Get SIx Pack Abs in 16 Weeks (TheAbsChallenge.com) W
fitnessvip
17 years ago
5:12
The Truth About Fat Burning Exercises
fitnessvip
17 years ago
6:14
Extreme Bodyweight Home Fitness Workout Routine
fitnessvip
17 years ago
5:04
How To Get 6 Pack Abs Without A Single Crunch (Crank Your Me
fitnessvip
17 years ago
6:35
How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upp
fitnessvip
17 years ago
4:04
How To Get Stronger Legs Using A Sandbag
fitnessvip
17 years ago
5:04
6 Killer Exercises That You Are Not Doing
fitnessvip
17 years ago
4:15
How To Get Ripped Abs With A Sandbag Workout
fitnessvip
17 years ago
5:24
Killer Super Bowl Workout - Your Workout Solution For Post S
fitnessvip
17 years ago
3:48
Super Bowl Workout: The 20 Minute Fat Burning and Conditioni
fitnessvip
17 years ago
2:17
How To Burn Fat in 12 Minutes or Less (Lower Body)
fitnessvip
17 years ago
4:02
Caribbean Workout: Workout Anywhere, No Gym Needed
fitnessvip
17 years ago
4:15
How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Progr
fitnessvip
17 years ago
4:11
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Prog
fitnessvip
17 years ago
1:25
150 exercises in 60 seconds? (Sneak Peek)
fitnessvip
17 years ago
3:17
Get Six Pack Abs in 2009 - 4 Week Jump Start To Six Pack Abs
fitnessvip
17 years ago
3:18
4 Week Jump Start To Six Pack Abs (Get Ripped Abs This Year)
fitnessvip
17 years ago
4:13
How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Progr
fitnessvip
17 years ago
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 years ago
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
2 years ago
Be the first to comment