How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Progr

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How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4 Instructions

Perform each exercise for 40 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds.

Followed the instructions for upper body and lower body and core.

Perform 3x per week.

Upper Body:

- Ball Pushup (One foot elevated)
- Standing DB Bent over Row
- Standing Shoulder Press
- Chin Up

Lower Body:

-One Arm Squat and Press
-Bulgarian Squat (with dumbbell)
-Forward Dumbbell Lunges
-One Leg Hamstring Curl

Core:

-Hip Raise
-Plank Push
-Standard Plank