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Brandon Partin

Brandon Partin

@brandonspfit

28 followers

3 following

Helping diverse men 30 y/o and beyond, build strength, muscle and confidence. 🇺🇸🏳️‍🌈

Videos Playlists

Key Tips on Dumbbell Tricep Kickbacks ↪️

3 hours ago

🔥 The Benefits of Dumbbell Alternating Shoulder Press 🔥

5 days ago

The Purpose of Dumbbell Front Raises ✅

1 week ago

Incline Chest Press

2 weeks ago

What you Benefit from when Performing Dumbbell Arnold Presses 💪

2 weeks ago

Benefits of the Barbell Upright Rows 🏋️⬆️

3 weeks ago

Dumbbell Chest Fly for Better Chest Isolation 🎯

4 weeks ago

Dumbbell Upright Rows for Better Muscle Growth 📈The dumbbell upright row is an effective exercise for developing the shoulders (especially the lateral deltoids) and upper trap muscles when performed with proper technique and control.

5 weeks ago

🦵 The Benefits of Dumbbell Front Squats 🦵Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture.

5 weeks ago

Dumbbell Flat Bench Chest Press 💪↕️The goal is not just to move the dumbbells. The goal is to create controlled tension through the chest while keeping the shoulders stable and protected.

6 weeks ago

Advice on Kettlebell Bicep Curls ✅

3 days ago

⬆️ Barbell Military Press for Bigger Shoulders ⬆️

6 days ago

The Difference Between Dumbbell and Barbell Squats ↔️

2 weeks ago

Seated Bicep Curls for Arm Growth 💪

2 weeks ago

Standing Barbell Should Press Benefits ☑️

3 weeks ago

One of my Favorite Chest Workouts! ⭐️

3 weeks ago

4 weeks ago

✅ Making the Most of Dumbbell Chest Press 💪When performing the dumbbell alternating chest press, focus on control, stability, and keeping tension on the chest.

5 weeks ago

Crucial Tips for 📌 Barbell DeadliftThe barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

6 weeks ago

💪 Benefits of Dumbbell Alternating Curls 💪Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.

6 weeks ago

🔃 Kettlebell Bent-Over Rows 🔔

4 days ago

Single Arm Overhead Tricep Extension 💪

1 week ago

Purpose of the Dumbbell Lateral Raise 🔥

2 weeks ago

The Purpose Behind the Barbell Deadlift 🔥

2 weeks ago

🏔️Building the Peak of the Biceps with Bicep Hammer Curls 💪

3 weeks ago

Measuring Arms for Growth 📏

3 weeks ago

Quick Tips for Dumbbell Sumo Squats 🏋️

5 weeks ago

💭 Remember this when doing Barbell Bent Over Rows 💭For barbell bent-over rows, the goal is to train the lats, mid-back, traps, rear delts while keeping the movement controlled and safe.

5 weeks ago

Medicine Ball Russian Twists 🔀For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture.

6 weeks ago

🔔 The Best Advice for Kettlebell Swings 👍Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise. The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward.

6 weeks ago