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Brandon Partin

Brandon Partin

@brandonspfit

26 followers

3 following

Helping diverse men 30 y/o and beyond, build strength, muscle and confidence. 🇺🇸🏳️‍🌈

Videos Playlists

🦵 The Benefits of Dumbbell Front Squats 🦵Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture.

1 hour ago

Dumbbell Flat Bench Chest Press 💪↕️The goal is not just to move the dumbbells. The goal is to create controlled tension through the chest while keeping the shoulders stable and protected.

3 days ago

Captain’s Chair Leg Raises 🦵The captain’s chair leg raise is beneficial, trains the core to control the pelvis, not just “burn the abs.”It targets the lower abs, hip flexors, deep core, and trunk stabilizers while also teaching better control.

1 week ago

Making the Most of EZ Bar Preacher Curls 💪👉 Your chest should stay against the pad, feet planted, and shoulders relaxed. 👉 Curl up until your biceps are strongly contracted, but do not bring the bar so high that tension disappears.

1 week ago

Advice on EZ Bar Skullcrushers 💡For EZ bar skullcrushers, think control first, elbow comfort second, load third.

2 weeks ago

Barbell Military Press Advice! 🔥The goal is to train the shoulders with control, stability, and a strong pressing path.For hypertrophy, use a moderate weight you can control for 8–12 reps, keeping the tempo steady: about 2–3 seconds down.

3 weeks ago

🔑 Tips to Smith Machine Tricep Extension The Smith machine overhead tricep extension is a great exercise for building the triceps, especially the long head, because the arms are positioned overhead and the muscle works through a deep stretch.

3 weeks ago

Dumbbell Alternating Chest Press ⬆️⬇️The goal is to keep one side stable while the other side presses. This builds chest strength, control, shoulder stability, and better mind-muscle connection.

4 weeks ago

Dumbbell Seated Shoulder Press ☑️For seated dumbbell presses, focus on control, shoulder stability, and progressive tension, not just throwing the weight overhead.

4 weeks ago

If you’re an LGBTQ+ man over 30 juggling work, responsibilities, and everything in between, it’s easy to feel like fitness is something you should be doing… but never quite fits. 👇https://qoktmtwepwx.typeform.com/to/thyytngH

5 weeks ago

Crucial Tips for 📌 Barbell DeadliftThe barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

1 day ago

💪 Benefits of Dumbbell Alternating Curls 💪Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection.

4 days ago

How to Perform Barbell Shoulder Press ☑️The barbell behind-the-neck shoulder press can build the shoulders, but it requires excellent shoulder mobility, upper-back control, and careful loading.

1 week ago

🏋️ Crucial Tips for Dumbbell Deadlifts 🎯For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.

2 weeks ago

⚡️Quick Tips for Barbell Chest Press ⚡️The barbell chest press is most effective when you treat it as a chest-building movement, not just a “push the bar up” exercise.

2 weeks ago

What you should think about when performing Dumbbell Pullovers 💪🔘 Dumbbell pullovers are great for training the lats, chest, and deep core stability when performed with control.

3 weeks ago

Why should you perform Dumbbell Standing Bicep Curls 💪This exercise is valuable because it builds biceps strength, improves arm symmetry, reinforces control, and helps you learn how to make the muscle do the work instead of relying on momentum.

3 weeks ago

Essential Tips for Dumbbell Hammer Curls (Simultaneously) 💪For hammer curls done together, focus on control and symmetry.☑️ A good setup3–4 sets8–12 reps60 seconds restSlow controlled lowering

4 weeks ago

Key 🔑 Benefits of Smith Machine Incline Chest Press👉 Set the bench at a slight incline 👉 Line the bar over your upper chest👉 Keep your shoulder blades back and down👉 Use a controlled lower

4 weeks ago

🔑 Tips for Dumbbell Upright Rows✔️ Lead with the elbows, not the hands. ✔️ Do not pull too high. ✔️ Keep the dumbbells close to your body.

5 weeks ago

Medicine Ball Russian Twists 🔀For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture.

2 days ago

🔔 The Best Advice for Kettlebell Swings 👍Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise. The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward.

6 days ago

The Purpose Behind Incline Chest Press ↕️↗️The dumbbell incline chest press is performed to target the upper chest, especially the clavicular portion of the pectorals, while also training the front delts and triceps.

1 week ago

💪 Dumbbell Arnold Presses for Bigger Shoulders 🏋️For dumbbell Arnold presses, focus on control over weight. This is a shoulder-building movement, but it only works well when your setup stays stable.

2 weeks ago

Barbell Deadlift Quick Tips 🏋️For the barbell deadlift, think “brace, push, and stay tight.”▶️ Start with the bar over the middle of your foot, hinge your hips back, grip the bar, and pull your chest up without dropping your hips too low.

2 weeks ago

The Smith Machine Drag Curls is a Unique Variation to Bicep Curls 💪

3 weeks ago

Smith Machine Incline Chest Press ↗️For best results, keep your shoulder blades pulled back and down, lower the bar with control toward the upper chest, avoid bouncing, and press without locking out so hard that you lose chest tension.

3 weeks ago

⏩ Quick Advice for Dumbbell Front Squats 🏋️Dumbbell front squats matter because they train the lower body while also teaching the body how to stay strong, upright, and controlled under load. Think: quads, glutes, and core working together.

4 weeks ago

💪 Two Arm Bicep Curls 💪This curl is great for beginners, controlled bicep work, and learning how to create tension without needing a lot of equipment.👉 Hold one dumbbell with both hands👉 Keep your elbows close👉 Stand tall and brace your core

5 weeks ago

What are Decline Crunches Beneficial for? 🤷‍♂️Decline crunches can be useful because the angle increases the challenge on the abs, especially the upper and middle portion of the rectus abdominis, compared with a basic floor crunch.

5 weeks ago