Dumbbell Sumo Squats are a lower-body exercise that emphasizes the glutes, quadriceps, hamstrings, and inner thighs while also challenging core stability.
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👉 Set a Wide Stance
Position your feet wider than shoulder-width apart with your toes turned slightly outward.
Your knees should track in the same direction as your toes throughout the movement.
👉 Keep Your Chest Up
Maintain a tall posture and keep your shoulders pulled back.
Avoid rounding your upper back as you lower into the squat.
👉 Hold the Dumbbell Close
Let the dumbbell hang directly beneath your chest between your legs.
Keep it close to your body to improve balance and control.
👉 Sit Down Between Your Hips
Think about lowering your hips straight down rather than pushing them excessively backward.
This helps target the glutes, adductors (inner thighs), and quads more effectively.
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